Santoshi Nokamodo

In 1956 two doctors on a London hospital ward fed overweight patients 1,000 calories a day, changed nothing but what the calories were made of, and the patients eating mostly carbohydrate lost no weight at all. Alan Kekwick and Gaston Pawan, the Middlesex Hospital. Every slimming plan in the country rested on one sum. Eat less than you burn and the weight comes off, whatever the food. So they nailed the sum to the floor. Patients kept on the ward, every meal weighed, water and salt held steady, the scales read every day. Then they fed them the same 1,000 calories three ways. 90% fat. 90% protein. 90% carbohydrate. 1,000 calories is a starvation ration for a heavy adult. By the sum, every patient on every diet should have been losing steadily. On the fat, the weight fell fastest. Some of them dropped more than a pound a day. On the protein, the weight fell. On the carbohydrate, the same 1,000 calories, the weight sat where it was. On the fat ration the patients' urine carried a substance that pulled fat out of storage, and their blood filled with ketones, the fuel a body makes from its own fat. On the carbohydrate ration, neither appeared. Carbohydrate raises insulin, and insulin is the hormone that keeps fat locked in storage. The calories were identical. The lock was not. Seventy years on, the advice at the surgery is still the sum. Eat less, move more, and choose the low-fat option to make the calories go further. The low-fat option is the one that stood still on a London hospital ward in 1956. 1,000 calories of carbohydrate kept a heavy patient heavy, and the woman on her fourth slimming club is still being told the problem is her willpower.

I am a Bayesian. This means that at any one moment I will have bullish, bearish and neutral price perspectives whose probabilities change as conditions change. Yes, I could imagine turning my Bitcoin $BTC for Eurocurrency $EURUSD

Part of caffeine’s morning “benefit” is relief from the withdrawal it created overnight. Megyn Kelly put it to Roland Griffiths of Johns Hopkins, one of the world’s foremost caffeine researchers, with over 50 published papers on caffeine: “So when you feel better drinking that coffee, it may just be you suppressing your withdrawal symptoms, not an actual pick-me-up. Like if you could break the habit, you might feel as good as you feel post that cup of coffee every morning without that cup of coffee.” His answer: “Yes, that’s exactly right.” He added that for someone who is caffeine naive, even low doses have a stimulant effect. But the body adapts to that very quickly. Michael Pollan makes the same point about the first coffee of the day in his book This Is Your Mind on Plants. Much of the power of that morning cup comes not from its euphoric or stimulating effects, but from suppressing the withdrawal symptoms that began emerging overnight. Pollan lists the predictable symptoms of caffeine withdrawal: “Headache, fatigue, lethargy, difficulty concentrating, decreased motivation, irritability, intense distress, loss of confidence(!), and dysphoria—the polar opposite of euphoria.” The withdrawal headache itself shows what habitual caffeine use has been doing to the brain. Caffeine keeps blood vessels in the brain constricted. When caffeine is removed, those vessels dilate and blood flow returns toward normal. Stephen Cherniske, a nutritional biochemist and medical writer, describes that increase in circulation as the cause of the throbbing caffeine-withdrawal headache in his 1998 book Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug. Studies he cites found that withholding or even delaying caffeine could trigger headaches in habitual users consuming as little as 100 mg per day. You wake up. Withdrawal has already started. You drink caffeine. The symptoms disappear. And the drug gets credit for making you feel good.

BRO. Bitcoin at $82K, dude. This is EXACTLY the level I've been warning you about, brother. Listen carefully, bro. If we reclaim $83K with volume, dude, we're going straight to $95K. Then $110K. Possibly $140K, brother. But if $82K doesn't hold, bro, we're looking at $76K. And if $76K breaks, dude, $65K is absolutely on the table. Now brother, $65K would be the greatest buying opportunity of this cycle. Unless we lose $65K, bro, in which case $42K becomes my primary target. But dude, we could also bounce RIGHT HERE and never see $82K again. That's why I'm extremely bullish, brother. And also extremely bearish, bro. Now if you want to understand these levels, dude, you NEED to join my trading course, THE COLOSSEUM. And brother, I've partnered with English HODL to bring you this incredible opportunity for just $80 a month. EIGHTY BUCKS, BRO. That's literally NOTHING, dude. You can't afford NOT to join, brother. I'll teach you how to identify the exact levels where Bitcoin could go up OR down, bro. I've called every single move, brother. Even the ones that haven't happened yet. The next 24 hours are CRITICAL, dude. Just like the last 24 hours, bro.

If you are a runner, stop, squatting, and dead lifting.

Bitcoin closed the week below 82.8k, and now risks further downside. Bounce first imo, wave B, then wave C lower ~75k. Likely invalidated if price gets above 85k.

here is 2026 mr. olympia winner, nick walker. estimated at between 4 and 6 percent body fat. how did he get so lean? a diet of exclusively fatty steak, bacon, and butter of course. you can eat as much of these foods as you like and not gain any fat if you strictly stick to them. not really, though. there isn’t a single professional bodybuilder that eats as much of any food that they like because they would be in a caloric surplus and gain fat.

People who train alone, do you ever avoid going heavy on bench because there's nobody around to spot you?

Dear men, hip thrusts aren't just a women's exercise. Done right - your hamstrings take as much of a hit as your glutes. Two muscles. One movement. Most men have never tried it. Do you train hip thrusts or skip them?

Eating too much protein will stop skinny people from putting on muscle. When I used to eat a minimum of 2 pounds of beef and 12 eggs everyday I was skinny and had no muscle. A couple months I cut my protein consumption in half and replaced it with carbs and now I am 15 pounds heavier pure muscle and lean.

İnsanlara 1 ila 10 arasında bir sayı seçmelerini isterseniz genelde 7 seçerler. 1 seçmezler, 10 seçmezler. O sayılar yüksek sesle söylenmiştir. Birden zihinlerinde saymaya başlarlar. Genelde ona yaklaşırken onları cevap vermeye zorlarsanız, mesela dokunursunuz, o zaman bir asal sayı olan 7'i seçerler. 10'a yakın bir sayı. Güzel bir sayı. İçleri rahat eder. Bu sebepten insanlar iyi bir rastgele sayı üreteci değildir. Bir takım "meyilleri" vardır. LLM'ler daha da kötü. Bu eğilimi (bias) alıp onu bir davranış kalıbı haline getiriyorlar.

Most people are training pull-ups wrong. 50 total reps looks hard until you realize it is just repeated bodyweight work that stops being intense. The body adapts and growth stalls while recovery gets wasted. True intensity means 1 or 2 sets of weighted pull-ups taken to absolute failure with controlled negatives. Then rest 4 to 7 days and add weight. Volume feels productive. Progressive overload actually builds the thick back and V-taper. The difference is measurable.

The transgender agenda was pushed for a specific reason. If people could be persuaded that gender is something one chooses, it would make the idea of transhumanism seem more plausible. Changing the very definition of what it means to be human. It will be presented as the next natural step in human evolution. Watch closely as this unfolds.

even the best of us are reduced to 'could go up, could go down'

I may be bullish, but I’m not oblivious to the current LTF market structure. $BTC is now coming back into the previous May range high, an area it broke back below. If this isn’t simply deviation above the highs, followed by acceptance back into the range and a move lower, then we need to see a reclaim fairly quickly. Ideally, BTC pushes back above the 84-85K region, then retests and respects the previous range lows around 82.8K. If that happens, the structure is back in place for us to trend higher. On the other hand, if we cannot break this barrier... then we can push to 76-78K. Relatively straightforward.