Perform Better. Enjoy More. Mental Performance Coaching for athletes, performing artists, business people, and all humans. Brought to you by @drfader and team.

New York City
Joined October 2016
It’s happening tonight at 6pm! The Sex & Intimacy webinar with sex & couples therapist, Melissa Thoen and USP co-founder, @drfader. Tips, tools, and much more! Use link to sign up for FREE: zoom.us/webinar/register/WN_…
2
1
SportStrata retweeted
Thank you!
1
2
“It’s no different than your hitting coach, your pitching coach, your infield coach. A mental skills coach is going to help you think better, think more clearly in the moment, and control your emotions.’’ - Joe Maddon #SportPsychology #MentalConditioning usatoday.com/story/sports/ml…
1
59
3
84
There are three parts to the human experience: feelings, thoughts and actions. We spend the most time trying to change feelings & thoughts when the thing we control the most is our actions.
16
22
Sport & Performance Psychology isn’t only for athletes and artists, it’s for YOU! I will show you how in my @TEDx talk. Your life is a sport. Now is the time to live it like one! youtube.com/watch?v=4Lxj5FEp…
10
151
74
327
The methods that this guy used to survive 28 hours lost at sea are central to mental conditioning! Amazing story! @NatGeo news.nationalgeographic.com/…
1
8
Special #ThankYou to @hannahthurley & @benmarkoliva from @sportstrata for their amazing #MentalPerformance WorkShop Tonight! They presented on topics such as #Imagery, #SelfTalk, #MentalToughness, #Routines, #Confidence, #Composure, #Mindfulness, #Concentration & #GoalSetting – at Somerset, NJ
4
6
SportStrata retweeted
College/HS Coaches: If you want to bring your players a competitive edge, allow them to learn about #MentalPerformance & Conditioning. The Team of @hannah_thurley & @benmarkoliva of @SportStrata are the real deal!! Give them a follow & hit them up!
4
10
White belt mentality: be a learn-it-all not a know-it-all
4
5
SportStrata retweeted
Look forward to listening to & learning from @benmarkoliva & @hannah_thurley from @SportStrata tonight on #MentalPerformance & Conditioning!! Eager to implement mental conditioning strategies to our players!! #GrowthMindset #LifeLongLearner #Development
1
7
TUESDAY @ 8:00p we are hosting Part 2 in our #ZonedRedHawks Overall #Development Series! @SportStrata’s @hannah_thurley [@Pirates]& @benmarkoliva [@RedSox] will be here for an educational #MentalPerformance Seminar! DON’T MISS OUT!! #Confidence #SelfTalk #Composure #Imagery
1
2
TUESDAY @ 8:00p we are hosting Part 2 in our #ZonedRedHawks Overall #Development Series! @SportStrata’s @hannah_thurley [@Pirates]& @benmarkoliva [@RedSox] will be here for an educational #MentalPerformance Seminar! DON’T MISS OUT!! #Confidence #SelfTalk #Composure #Imagery – at Somerset, NJ
2
6
Tune in to @SIRIUSXM Insight Channel 121 #FaderAid tomorrow (1-2p EST). I sit down with boxer Sadam Ali and talk about hard work as Ali gears up to fight Miguel Cotto this Saturday, 12/2, 10p EST (live @TheGarden and on HBO). @HBOBoxing @realworldkidali #CottoAli #motivation
1
2
Great day to be a @Giants! Grateful to be part of this team. #GiantsPride
2
13
SportStrata retweeted
“The mark of a person who is in control of consciousness is the ability to focus attention at will... and the person who can do this usually enjoys the normal course of everyday life.” - Mihaly Csikszentmihalyi #flow
I have no control over results. All I can do is play to the best of my abilities. Success is me giving everything that I have -Ichiro Suzuki
1
72
3
153
We're LIVE at @SIRIUSXM 877-974-7487 call in to talk about #motivation! #FaderAid #success #lifeassport #coach
1
10
My show #FaderAid debuts tomorrow at 1pm on @SXMInsight channel 121. Everyone can go from good to GREAT. Here's a little taste @SIRIUSXM
7
5
4
21
Tune in tomorrow, as Union Square Practice’s very own @drfader launches “Fader-Aid”, on @SIRIUSXM Insight channel 121, 1p EST #motivation
3
6
Join us Tuesday, November 14th, for Dads' Parenting Bootcamp from 7-9pm, lead by @drfader!
3
3