Sleepably helps children and adults get the healthy rest they need. We love everything about sleep, and we want to share what know with you!
Denver, CO
Joined February 2018
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Sleepably retweeted
Catch up on 10 sleep articles from the past year, highlighting childhood sleep problems and mental health, the impact of sleep on immunity, the relationship between nightmares and cardiovascular disease, the link between OSA and infertility, and more. bit.ly/3sciI9m
Sleepably retweeted
Delaying school start times by 1hr = 1) more sleep, 2) better attendance, and 3) superior academic performance. Conclusion: "A delay in school start time should be seriously considered to improve sleep and academic achievements of students." Quite. tinyurl.com/y46bgt5t
Sleepably retweeted
Meet Seth, the Founder of Sleepably that left his job and became a certified sleep coach to improve his own sleep and then help others. ⭐️ Thank you Seth! 🙏
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Read here: bit.ly/31GmInO
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#smarthomeneed #smarthome #sleep #wellbeing
Sleepably retweeted
Another reason to choose veggies over processed foods: a new study found that a #diet of fruits and vegetables was linked to higher #sleep quality in midlife women compared to unhealthier diets. @JCSMJournal bit.ly/34aItOp
Sleepably retweeted
As we settle into August, it’s time to start thinking about sleep and school schedules. You may be tempted to let your teen sleep in on weekends, but research argues against this: bit.ly/3jnBDud
#teensleep #schoolsleep #schoolsleepiness #sleepschedule
Sleepably retweeted
Our latest study shows insomnia improvements with telemedicine. Good news for our current times: Telemedicine Versus Face-to-Face Delivery of Cognitive Behavioral Therapy for Insomnia: A Randomized Controlled Non-Inferiority Trial academic.oup.com/sleep/sleep…
Sleepably retweeted
"Not only did teens in cities with higher levels of artificial outdoor light go to bed later and sleep less, they also were more likely to have a mood or anxiety disorder." The study was published online today in @JAMAPsych.
#teens #mentalhealth #sleep
ctvnews.ca/health/light-poll…
Sleepably retweeted
The realities of the pandemic have made us vulnerable to poor #sleep but managing your mental and physical health is critical right now. Follow these tips to get better sleep. @MediaplanetUSA bit.ly/2Viy6md
Sleepably retweeted
#Neurologists w/ expertise in sleep disorders have seen a rise in #sleepdisorders linked w/ #COVID19, also known as “COVID-somnia.” Read on to learn more about what they are seeing & how they are treating it. @RachelSalasMD @HopkinsMedicine @dannybsleepMD bit.ly/2Y4t0vG
Sleepably retweeted
The impact of smartphones on #sleep has been studied, but what about #VirtualReality (VR) headsets? This article predicts that immersive VR will disrupt sleep cycles similar to the the way that jet lag does. bit.ly/3huVWVv
Sleepably retweeted
Sleep is essential for optimal health in children and teens. How many hours of #sleep should your child get on a regular basis? bit.ly/2LJfxTl
