@DConroyPhD

Dr. Conroy is a board certified sleep psychologist who practices at Michigan Medicine and provides coaching at Happy Healthy Rested, PLLC

 Ann Arbor, MI
happyhealthyrested.com
Joined April 2015
  • Tweets106
  • Following49
  • Followers162
16Media
Deirdre Conroy, PhD retweeted
Michigan Medicine@umichmedicine16 Mar 2023
🎥| TODAY: Join our experts and bring your questions for our livestream: Better Sleep Health for Women. Our panel of sleep specialists include Anita Shelgikar, M.D., Deidre Conroy, Ph.D., and Hiral Padia, M.D. Tune in on our Twitter feed at 12:00pm. @AnitaVShel @DConroyPhD
In this livestream, our sleep experts will discuss the unique challenges women face in getting sufficient, quality of sleep. Hormonal changes, pregnancy, age, and life events can all impact sleep. We will take a look at how to optimize sleep to promote a woman’s health and well-being. Our panel of sleep specialists include Anita Shelgikar, M.D., Deidre Conroy, Ph.D., and Hiral Padia, M.D.

ALT In this livestream, our sleep experts will discuss the unique challenges women face in getting sufficient, quality of sleep. Hormonal changes, pregnancy, age, and life events can all impact sleep. We will take a look at how to optimize sleep to promote a woman’s health and well-being. Our panel of sleep specialists include Anita Shelgikar, M.D., Deidre Conroy, Ph.D., and Hiral Padia, M.D.

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Deirdre Conroy, PhD retweeted
HealthyWomen
@HealthyWomen20 Jul 2022
Can’t seem to catch those 💤s? We’re LIVE today on our Facebook page with WomenTalk: Better Sleep, Better Health discussing #insomnia. Join us at 12 p.m. EST! live.healthywomen.org/?utm_s…
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Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs. huffpost.com/entry/ways-to-t… via @HuffPostLife

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work

Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs.

huffpost.com
Deirdre Conroy, PhD retweeted
Michigan Medicine@umichmedicine18 May 2022
Are you asking yourself, "Why am I still tired even though I get 8 hours of sleep most nights?" Sleep expert @DConroyPhD shares information about sleep deprivation versus overall fatigue & burnout and how to feel more rested. michmed.org/d8kAx #MentalHealthAwarenessMonth
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Sleep deprivation or burnout? via @UMichMedicine healthblog.uofmhealth.org/he…
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5 Tips to Prepare for the Time Change | O2X Human Performance | Sleep o2x.com/articles/adjusting-y…
Had a great discussion today with my colleagues @umichmedicine after a sneak peak screening of "Mysteries of Mental Illness" a PBS series about destigmatizing mental illness in science and society broadcasting on June 22 and June 23 #MentalHealthPBS
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‘Why Can’t I Stick to a Bedtime?’ vice.com/en/article/xgzeg7/w… via @vice

‘Why Can’t I Stick to a Bedtime?’

Experts say there are more important things than putting yourself to bed at the “right time.”

vice.com
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– at Ann Arbor, MI
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Today at 5:00 pm EST Get A Good Night's Sleep askdrnandi.com/get-a-good-ni… via @AskDrNandi – at Ann Arbor, MI
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Power naps: What they are, and how they boost your energy cnet.co/3lYWCo3 via @CNET
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Health Care Workers Struggled With Mood, Sleep in First Months of COVID-19 Pandemic via @MHealthLab labblog.uofmhealth.org/lab-r…
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Had a blast chatting with @KellyOlexa about insomnia on The Kelly O Show podcast! podcasts.apple.com/us/podcas… – at Ann Arbor, MI

Got INSOMNIA? Learn how to treat your problems sleeping with Dr. Deirdre Conroy

Podcast Episode · The Kelly O Show · July 20, 2020 · 40m

podcasts.apple.com
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Our latest study shows insomnia improvements with telemedicine. Good news for our current times: Telemedicine Versus Face-to-Face Delivery of Cognitive Behavioral Therapy for Insomnia: A Randomized Controlled Non-Inferiority Trial academic.oup.com/sleep/sleep…
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To those with insomnia, you're not alone! Excited to participate in #InsomniaNight hosted by @KellyOlexa along with @AASMorg @sleepallies @theSBSM. Log in here on Monday night, learn more, and bring all of your questions!
American Academy of Sleep Medicine
@AASMorg17 Jun 2020
Insomnia Awareness Night is coming up on Monday, June 22! Sponsored by @AASMorg, @sleepallies and @theSBSM, follow along with the virtual events throughout the night using #InsomniaNight to learn all about chronic insomnia.
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#TwitterMed community, I need your help with a one-time, 5 MIN (or less) survey- University of Michigan Sleep and Circadian Research Laboratory wants your input on how #COVID19 has impacted😴, work habits, technology use📱and #mentalhealth 🙏🙏🙏 umich.qualtrics.com/jfe/form…
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Can CBD Help You Sleep? via @UMichMedicine healthblog.uofmhealth.org/he… #WorldSleepDay – at Ann Arbor, MI
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World Sleep Day March 13, 2020 worldsleepday.org/ Happy 🌎 Sleep Day! Respect your sleep by avoiding the news before bedtime. #WorldSleepDay – at Brighton, MI
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Ranking Sleep Aids by How Effectively They Put You to Sleep melmagazine.com/en-us/story/… Not the most scientific analysis, but top 10 lists are always fun – at Ann Arbor, MI

What's the Most Effective Sleep Aid? Sleeping Pills & Techniques Ranked

Ambien? Warm milk? Sticking one foot out from under the covers? Please, God, tell me which one will help me fall asleep, it’s already 4 a.m.

melmagazine.com
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Thanks to @cathygo_sleep and the @AASMorg for the opportunity to participate in such a dynamic conference. Lots of interest in the variety of ways sleep psychology benefits sleep medicine! #sleepteam #sleeptrends – at Ann Arbor, MI
Cathy Goldstein, MD, MS@cathygo_sleep23 Feb 2020
Thank you @DConroyPhD for an incredible toolbox for motivational interviewing to improve patient health related behaviors-OARS 🚣‍♀️ O open ended ❔s A affirmations 🙌 R reflection S summarizing ☑️
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