@SleepWell_Study

SleepWell aims to find out if treating sleep problems improves mental health in YP (14-25y). Funded by @NIHRresearch. Based at @OxPsychiatry & @OxfordHealthNHS.

 Oxford, England
bit.ly/36ZMsPi
Joined August 2020
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  • Followers171
10Media
The SleepWell feasibility trial results are out! 8 sessions of psychological sleep intervention led to improvements in sleep, depression, anxiety, and paranoia in young people at high risk of psychosis. Next steps: a definitive trial starting in 2024.
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Interested in sleep? Join our team! We are looking for a clinical psychologist to join us in an exciting new project for young people and people with psychosis. Working with the brilliant @DrGazza in @CWPT_NHS alongside our Oxford team. Closing 9th Jan 👇jobs.nhs.uk/candidate/jobadv…
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We are inviting anyone age 18-65 (UK-based) who has a diagnosis of a psychotic disorder to complete our online survey and follow-up interview on sleepiness Link: uea.onlinesurveys.ac.uk/slee…
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Want to hear more about the SleepWell study? Check out this podcast from @TheLancetPsych & @FelicityWaite 👇
This Post is from an account that no longer exists. Learn more
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Very happy to share the wonderful @SleepWell_Study results @FelicityWaite @ProfDFreeman @ECernis. A huge thank you to our great YPAG @McPinFoundation A targeted psychological treatment for sleep problems in young people ... sciencedirect.com/science/ar…
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HUGE THANKS to the whole team - including the brilliant lived experience advisory group facilitated by @McPinFoundation, the funders @NIHRresearch @OxHealthBRC, the clinical teams in @OxfordHealthNHS & @BHFT, the DMEC, the research team, and most of all the participants.
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Link to the paper out today in @TheLancetPsych sciencedirect.com/science/ar…
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SleepWell retweeted
Sarah Reeve@DrSReeve7 Aug 2023
UK-wide recruitment is now open for our online study investigating sleepiness among people with psychosis! Link below to take part and/or circulate onwards, and follow the account for more study updates and results once we have them! 🧑‍💼📊📒
Sleepiness Study@SleepinessStudy31 Jul 2023
We are inviting anyone age 18-65 (UK-based) who has a diagnosis of a psychotic disorder to complete our online survey and follow-up interview on sleepiness Link: uea.onlinesurveys.ac.uk/slee…
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Huge congratulation to the awesome @FelicityWaite for winning this @UKDCP award. Even greater things to come I am sure! @McPinFoundation @OxPsychiatry @NIHRresearch @SleepWell_Study
Division of Clinical Psychology@UKDCP30 Sep 2022
Replying to @UKDCP
The May Davidson Award, recognising clinical psychologists who have made an outstanding contribution within the first 10 years of their work, goes to Filippo Varese of @c_tru_research and Felicity Waite (@FelicityWaite)
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Today we say farewell and a huge THANK YOU to our wonderful research assistant Ellen who has been absolutely outstanding throughout SleepWell. Exciting times ahead on the DClin course @oxicpt 🌟 🌟🌟
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Great sleep tips from the experts 👇
Prof Colin Espie
@ProfEspie6 Apr 2022
Thanks to @TheSun for highlighting importance of CBT for insomnia in this piece with myself and @bryonysheaves. @OxPsychiatry @OxSCNi @NDCNOxford @UniofOxford thesun.co.uk/health/18183152…

The surprising 15-minute rule for when you can’t get to sleep, scientists reveal

A SURPRISING hack could be exactly what you need in order to get a restful night sleep. Called the 15-minute or quarter-hour rule, it’s designed by experts in sleep for those who lie awake at night…

thesun.co.uk
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Do you dream of a good night’s sleep?😴 Today is #WorldSleepDay & the theme is ‘Quality sleep, sound mind, happy world’, so we asked our Lived Experience Advisory Panels (LEAPs) & @McPinYPNetwork members to share their tips on how to catch the 💤s! Take a look 👇 @_WorldSleep
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KEY FINDINGS: Sleep in the time of #COVID19 💤 @oxwell_study surveyed 17,000 school-aged children and adolescents in the UK during the first national lockdown. The study reinforces the importance of sleep in relation to happiness and loneliness. #WorldSleepDay

KEY FINDINGS: Sleep in the time of COVID-19

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💤 | Five principles for good sleep health @NDCNOxford's @ProfEspie shares his tips on how to improve the quality of your sleep. #WorldSleepDay 📷 | @mentalhealth
Five principles for good sleep health Value Value our sleep as something crucial to our lives and take our sleep seriously. Prioritise Prioritise our sleep by putting sleep first when making choices about what we want to do Trust Trust that sleep is a natural process and that our sleep get itself into a good pattern Protect Protect our sleep by avoiding or preventing things that can upset it.

ALT Five principles for good sleep health Value Value our sleep as something crucial to our lives and take our sleep seriously. Prioritise Prioritise our sleep by putting sleep first when making choices about what we want to do Trust Trust that sleep is a natural process and that our sleep get itself into a good pattern Protect Protect our sleep by avoiding or preventing things that can upset it.

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Absolutely huge THANK YOU to the incredible @ECernis for coordinating the @SleepWell_Study with such style and success. We are super excited for your next steps @unibirmingham and all that lies ahead. We will be cheering you on and, of course, missing you too.
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Huge thanks, as always, to the members of our DMEC who generously advise on the project. We couldn’t do it without you all @matthewrbroome @ParkerSpophs @rb_mcr @ThomasKabir thank you.
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