Fmr Tier 1 soldier. Prostate Free. Personal and rehab trainer. Cyclist & indoor rower. May contain nuts.

Wallingford, England
Joined February 2011
1/5 Treatments for #prostatecancer #bladdercancer or #coloncancer & other pelvic conditions often result in urinary incontinence due to poor #pelvicfloor & core muscle condition. While beneficial, pelvic floor exercises alone may not be enough to restore sufficient strength
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It’s been so hot in the UK that the tarmac is melting, and some of the potholes are actually mending themselves.
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Simon Lord 🇺🇦 retweeted
Find your Peter Murrell item by putting a pound sign against the number of X followers and the last thing you touched in your kitchen. Mine is a £42600 pizza wheel.
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Simon Lord 🇺🇦 retweeted
The new e-bikes purchased by @SimonFosterPCC have already been put to good use. Officers in Walsall have used them to arrest a man on suspicion of burglary: westmidlands.police.uk/news/…
🚴‍♂️On yer bike, officer! PCC @SimonFosterPCC has today unveiled a new fleet of 32 e-bikes for police across the West Midlands. The new bikes will allow police to be more visible in neighbourhoods - and help them get to matters that you care about quicker. Read more: westmidlands-pcc.gov.uk/pcc-…
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Simon Lord 🇺🇦 retweeted
Royal Navy Admiral Sir Bertram Ramsay, Naval commander of the Normandy operations, and US Navy Rear Admiral John L. Hall, Jr., commander of amphibious operations, aboard AGC-4 USS Ancon, 25 May 1944, the day King George VI visited the ship
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Simon Lord 🇺🇦 retweeted
44 years ago today, HMS Coventry made herself bait. She was a Type 42 destroyer, paired with the frigate HMS Broadsword, stationed alone north of Pebble Island in the freezing South Atlantic. Their job had a name. "The missile trap." Stand off the coast. Light up the radar. Pull Argentine jets away from the amphibious force unloading at San Carlos Water. Shoot them down if you can. Take the hits if you can't. It was May 25, 1982. Argentina's national day. By late afternoon Coventry had already killed. Her Sea Dart missiles had brought down two Skyhawks earlier in the day. Captain David Hart-Dyke could feel the pattern. The Argentines knew where they were. They would come again before sunset. They came at 1815. Four A-4 Skyhawks from Grupo 5, flying so low across West Falkland that sheep scattered in front of them. They had crossed the islands at fifty feet, threading the valleys, climbing only at the last second to see the ships. Below the radar horizon. Invisible until they were already on top of you. The first pair attacked Broadsword. A 1,000-pound bomb struck the sea, skipped like a stone, smashed up through the frigate's flight deck, and took the nose off her Lynx helicopter without exploding. It punched out the other side and into the water beyond. Broadsword survived. Sea Wolf locked onto the second pair as they ran in on Coventry. Then Coventry turned to port. She turned to bring her own Sea Dart launcher onto the incoming jets. The maneuver took seconds. In those seconds, her hull crossed directly into Broadsword's line of fire. The Sea Wolf system, looking at two fast targets behind her and a friendly ship between, went into confusion and dumped the tracks. The Skyhawks pressed the attack home unmolested. Three bombs hit. All three detonated. The forward engine room went first. Then the computer room. Then the operations room, where most of the air defence crew were standing watch. The lights died. The ship lurched. The captain, on the bridge above, felt his face on fire and could not see. Coventry began to list within a minute. Within five minutes she was at thirty degrees. Within twenty minutes she had rolled completely onto her side, and the men still climbing up through the dark were climbing sideways, then upward, then through hatches that had become ceilings. Nineteen sailors died. Several were teenagers. Hart-Dyke kept giving orders with his face burned. He was among the last men off, sliding down the upturned hull into a life raft while his ship slipped under the water behind him. He would survive. (His daughter, decades later, would become the comedian Miranda Hart. She has spoken about growing up with the scars on her father's hands.) The same afternoon, twelve miles north, four Exocet missiles found the container ship Atlantic Conveyor. She was carrying the Chinook helicopters that were supposed to fly the British army across East Falkland. Three Chinooks went to the bottom. The fourth, "Bravo November," flew off the deck minutes before the missiles arrived. It carried the war on its back to the end. May 25, 1982 was the worst day of the war for the Royal Navy. It was also the day the trap worked. While Coventry was burning, the troopships at San Carlos finished unloading. The bridgehead held. The men got ashore. Three weeks later, Argentine forces surrendered at Port Stanley. Hart-Dyke wrote, years afterward, that he sometimes thought about the young sailors who never came home, and what they would have made of the lives the rest of them got to live. He could not quite reconcile it. He did not try to. Today, 44 years on, a wreath goes into the water above her grave.
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Simon Lord 🇺🇦 retweeted
it's great that government has completely given up on doing anything about this
Today has been the hottest day in May on record with Kew Gardens provisionally reaching 34.8°C - exceeding the previous highest May temperature in the UK by a full 2 degrees Celsius🌡️ This heat would be exceptional in the UK even in mid summer, let alone in May📈
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Simon Lord 🇺🇦 retweeted
“Farmer Luke’s Potatoes” how did start, why did start? well…… As I’ve explained before the Potatoes market has crashed, it’s a perfect storm of a bumper year in Europe, fish and chip shops selling less and people buying/eating less potatoes combined with everyone having less money. I was sitting on a shed load of potatoes with bills mounting up! So I decided to try and sell bags of potatoes around the local town , I was blown away with how many people was buying them, I couldn’t believe one week I managed to sell 3.3 tonne! That’s 135 25kgs bags!! Let alone the other sizes! From that success I decided to go one stage further and posted them! With the help of two very good friends that are tech savvy “Farmer Luke Posted Potatoes” was born! I honestly didn’t think it was going to take off as much as it has!! It keeping me going and literally saving my business! So thank you to everyone that’s buying, donating bags, sharing and liking my posts thank you soooo much!!! 👨‍🌾🚜 You can order your posted potatoes or still donate a new bag of potatoes at: farmerluke.co.uk 🥔📮 #FarmerLuke #DownOnDaintreeFarm #Mrsfarmerluke #spudwife
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Simon Lord 🇺🇦 retweeted
The vast list of luxury items bought by Murrell with other people's money is jawdropping. Like £200 Fortnum & Mason advent calendars and £2.6K Lalique salt and pepper grinders. But my fav so far is £160 for Folio Society edition of 'The Origins of Totalitarianism'. Handy.
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To be fair he wouldn't get much in the way of a new bike for that figure. Ask me how I know 😂
I mean, you would notice, wouldn't you? Did he just take them out to look at when Sturgeon wasn't there?
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Simon Lord 🇺🇦 retweeted
Grimsby class sloop HMS Grimsby (U 16) Cdr. Kenneth Judge D'Arcy, RN: Lost 25.05.41. Sunk by Italian Ju 87’s of 239a Squadriglia & German Ju 88’s of I/StG 1 about 40 nautical miles NE of Tobruk in position 32º30'N, 24º.40'E. One bomb passed through the after end of the engine room and another through the wardroom flat. Her bottom was blown out & started to list & settle by the stern. 11 of her ship’s company crew were sadly lost.
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Simon Lord 🇺🇦 retweeted
Sorry HMRC rules that serving as a British Army Reservist counts as a ‘break’ from work and therefore penalises you? The question here isn’t just that it’s wrong and should be overturned. It’s that someone made that ruling and is probably still a civil servant.
Excl: An Army reservist who served on a Ukraine mission was denied paternity pay after HMRC ruled his deployment counted as a “break” from work. The soldier returned home, went back to work and became a dad weeks later - only to be told he wasn’t entitled to a penny. Campaigners warn the loophole could hit thousands of reservists - as Defence Secretary John Healey is understood to be looking at extending paternity leave across the Armed Forces. thesun.co.uk/news/39210276/r…
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Simon Lord 🇺🇦 retweeted
Nicola Sturgeon leaving her house whilst her husband is in Edinburgh High Court for embezzling £460000 today. She apparently knew nothing!
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Simon Lord 🇺🇦 retweeted
"I once spent £400,000 of other people's money on jewellery, cosmetics and a campervan and my wife didn't know anything about it."
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“Botany: We can live without every other science but we cannot live without plants. They are our food, our lungs, our strengths, our pleasure, our future and our hope. Our moment of wisdom is when we recognise this fact.” Gail Joanne White #ClassicLitMonday
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New Enid Blyton novel discovered.
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A shocking video of the aftermath of the attack on Lukyanivka in Kyiv has been published online. Horror and pain. Perpetrator: Russia.
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Simon Lord 🇺🇦 retweeted
Form for the Shardeloes Trail 10K (at Amersham) on Sun Sep 27th: oxonraces.co.uk/#2026-09-27-… @bucksfreepress
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If we knew the final scoreline before a match kicked off we wouldn't have a single football game. To suggest that Saints would have beaten Hull in the play-offs is no more sensible than those who wrote off Saints before the FA cup ¼ final game against Arsenal.
I promise to drop Spygate finally at some point this week, but when Karen Brady phrases it like this, it does still make me realise how disproportionate our punishment was 🤦🏻‍♂️ We would’ve battered Hull yesterday too! #saintsfc
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Simon Lord 🇺🇦 retweeted
Extraordinary modelling from the AROME model on its 12 UTC run - has 36ºC modelled in London for Tuesday at a 50-hour lead time.
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Simon Lord 🇺🇦 retweeted
"I was once so desperate to find a distraction that I said my phone had been hacked by the Russians"
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