Justin Shepherd (@Shep2k1) header
Justin Shepherd (@Shep2k1) profile picture

Justin Shepherd

@Shep2k1

Usapl Raw powerlifter

 Summerville, Sc
Joined July 2011
  • Tweets232
  • Following24
  • Followers9
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Photo by Justin Shepherd (@Shep2k1)Photo by Justin Shepherd (@Shep2k1)Photo by Justin Shepherd (@Shep2k1)Photo by Justin Shepherd (@Shep2k1)Photo by Justin Shepherd (@Shep2k1)
On our way to to gym. Turned on the camera and 3J was ready. To all you mothers with daughters, keep… instagram.com/p/0xfIeTSN_Y/
I competed in the #2015sspnutritionprorawbench today at the #asf2015. I hit a 546 (PR )! I came in… instagram.com/p/z8SlsMyNyS/
During the pro raw challenge, I had a chance to talk with @biolayne today in the warm up room. Layne… instagram.com/p/z6a6SGyN-l/
Ever since @kmacpowerlifter stepped foot on the powerlifting platform, he's been winning all "my" full… instagram.com/p/w1nRdKyNxN/
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Just completed the #2014scstatemeet. Took 2nd place in the 120+ men's open raw full power. 842.5kg… instagram.com/p/wkdZolyNxK/
Going back to doing heavy military press. Worked up to 365x3 #usapl #liftinglarge #powerlifting #esac… instagram.com/p/v6csx3yN_R/
Week 3 #2014scstatemeet bench training 500x4.5 this wasn't what I wanted but I'll take it. My body is… instagram.com/p/vhfvpsSN3y/
Week 2 speed training #2014scstatemeet Box Squats 405 + bands. This really activates the glutes and… instagram.com/p/vYuXXiSN5N/
Top picture is when I was bodybuilding, bottom picture is powerlifting. Don't even look like I lift. Smh
Image from Justin Shepherd (@Shep2k1)
Justin Shepherd retweeted
Don Van Natta Jr. (@DVNJr) profile picture
Don Van Natta Jr.
@DVNJr8 Sep 2014
At first, Ray Rice's lawyer dropped a "hypothetical" Janay was the aggressor--many accepted as a fact. bit.ly/1xxvrVx h/t @minakimes
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Justin Shepherd retweeted
Jane McManus (@janesports) profile picture
Jane McManus@janesports8 Sep 2014
Re Ray Rice knockout punch: I was told NFL had access to same evidence the police did when evaluating a 2-game suspension.
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Justin Shepherd retweeted
Adam Schefter (@AdamSchefter) profile picture
Adam Schefter
@AdamSchefter8 Sep 2014
The elevator knockout punch from Ray Rice is beyond disturbing and stomach turning. dlvr.it/6rRC1T
Ray Rice -- ELEVATOR KNOCKOUT ... Fiancee Takes Crushing Punch (Video)

Ray Rice -- ELEVATOR KNOCKOUT ... Fiancee Takes Crushing Punch (Video)

This is what a two game suspension looks like -- Ray Rice delivering a vicious punch to his fiancee's face, knocking her out cold ... and TMZ Sports has the shocking video.

tmz.com
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Justin Shepherd retweeted
Jennifer Thompson (@USAPLNC) profile picture
Jennifer Thompson@USAPLNC23 Aug 2014
Tammy Walker takes Best Lifter at USAPL Bench Press Nationals — in San Antonio, TX fb.me/7D3YyI0F1
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Justin Shepherd retweeted
USA Powerlifting GA (@USAPLGA) profile picture
USA Powerlifting GA@USAPLGA21 Aug 2014
There are 56 women signed up for the GA State Meet! Some meets don't even have 56 total lifters! #2014gastates #girlpower
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Keith 'K-Mac' McHoney at Raw Nationals. youtube.com/watch?v=2KTZYaad… fb.me/6AIeqFHrR
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Justin Shepherd retweeted
Jennifer Thompson (@USAPLNC) profile picture
Jennifer Thompson@USAPLNC18 Jul 2014
Another gold medal for the Carolina's!!! Jennifer Thompson went 8/9 (damn squats) on the day while winning her... fb.me/6UwIPsSZt
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Justin Shepherd retweeted
Jennifer Thompson (@USAPLNC) profile picture
Jennifer Thompson@USAPLNC18 Jul 2014
Congratulations to SC lifter, Keith McHoney!!! Keith wins gold in the 66kg open division at Raw Nationals,... fb.me/2vfqEhhxn
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