Always chuffed to bring out another issue of @modern_athlete. The new issue features Mo Jansen van Rensburg' Antarctic adventure, @BrentLindeque of @GoodThingsGuy, @AkaniSimbine, the world's fastest banana over 21km, and more! Read it here; joom.ag/f9ce

Lining up for a 9km trundle with Team @dirtopia and @SportsmansW at @Uitkyk_Wines. Lovely cool weather for a trail run.

Ed @Sean_Falconer with international superstars @conrad_nolene and @VickyVDM_ at the #OMTOM2018 #OMTOMexpo. #editorloveshisjob

Awesome to catch up with Wendy Seller at the #OMTOMexpo. Read her incredible story in the April edition, available at our Expo stand.

Being asked over and over where I will be on race day for the #OMTOM2018. No pink tutu this year, but I will be at the top of Constantia Nek (46km mark) to pull you up the last stretch of the big climb. #GetUpThatHill #vibepoint #EkWilHuisToeGaanNaMamaToe #whiskyflaskwillbefull

Press conference for tomorrow's @AthletixGP meet in Paarl. Who's who of track will be in action, including @AkaniSimbine, @KINGBRUINTJIES, @RuswahlSamaai, @caster800m @Carinahorn, @domscottrunSA & @JuliusYegoKE. World class athletes! Main prog starts 5:45pm, Dal Josaphat Stadium.

Stunning night run through @KirstenboschNBG on Table Mountain, with some light drizzle, in the #trailseries with @wildrunnerza. #runnershigh – at Cape Town, South Africa

Honoured to meet World Youth High Jump Champ @breyton100 Poole at the Helderberg Harriers 40th bash. Interview in @modern_athlete soon. – at Stellenbosch, South Africa

Honoured to MC the 40th Birthday Bash for my running club, Helderberg Harriers, in Stellenboch. Great to see friends of more than 20 years! – at Stellenbosch, South Africa

Having fun as MC & Commentator, getting the runners going at the 2017 #OMSowetoMarathon. #ThePeoplesRace #SowetoMarathon @modern_athlete

Winner of recent @FNBSA #j10krun Thabang Mosiako says he's inspired by elite field for Sunday's #d10run, looking for another podium. – at Umhlanga, South Africa

Star-studded men's line-up for Sunday's @FNBSA Durban 10K CITYSURFRUN! Ed @Sean_Falconer will be covering the #d10run, expecting fast times! – at Umhlanga, South Africa

Nelson Mandela Bridge... means we're almost done with the @joburg10k. Time for the final effort? Nah, cruising today! – at Johannesburg, South Africa

Couple of challenging climbs in the @joburg10k! But runners still joking and laughing. Just with heave breathing... mine included!!! – at Johannesburg, South Africa

Great vibe on road at @joburg10k. Music, tambourines, whistles, laughter. Fun to be out here with the people of Jozi! – at Johannesburg, South Africa

Editor @Sean_Falconer running the @joburg10k today. Will be bringing you sights and sounds from the route. #readytorun – at Johannesburg, South Africa

Hanging with Chantal Grobler of #tomtomsports @CapeUnionMart #GiftsAndGadgetsForAll day. The #TomTomAdventurer is the bomb. – at Cape Town, South Africa

I can't wait to #runthe031 with @FNBSA @Durban10k CitySurfRun, 8 Oct. Awesome new city run on SA calendar. #blitzvinnig course, fast times! – at Durban, South Africa