Official Twitter of South Lakes Football
Reston, Va
Joined March 2014
- Tweets443
- Following163
- Followers737
- Likes802
South Lakes Football retweeted
Congratulations Spencer!! What an exciting weekend you had and such aerobatics on the field! Well done! #firsttimeaward #gobulldogs #seahawkproudππ
π· @shamisshots @willpaul_
Spencer Alston Earns New England Football Writers' Gold Helmet Award!
READ β‘οΈ bit.ly/3mvokv2
#ThisIsYale | #Team148
South Lakes Football retweeted
Happy Birthday @realgranthill33! Once a Seahawk, Always a Seahawkππππ
South Lakes Football retweeted
Today, 3/31 vs @langleysports
π South Lakes HS
π F/JV @SouthLakesVB
β° 5, 6 pm
π Freshman @SeahawkFB
β° 5:30 pm
πΊ nfhsnetwork.com/schools/soutβ¦ β at Franklin Farm, VA
South Lakes Football retweeted
Tonight, 3/12 π
@SeahawkFB vs @herndonsports
π Herndon HS
β° 7 pm
πΊ facebook.com/herndonsportsboβ¦
ποΈ **Only those with a ticket will be admitted into the game tonight**
South Lakes Football retweeted
π¨ the @SeahawkFB quick coldgear/cleats online store is now open π¨ Get your gear to keep you warm this season. Follow this link bsnteamsports.com/shop/VZWNLβ¦ β at Newington, VA
South Lakes Football retweeted
This has to be at the front of your mind if you really want to play college ball. A 2.5 GPA is what you will minimally need to get a school to be serious about recruiting you. Any D or F should be retaken in summer school or in place of an easy elective immediately. #KeepWorking
South Lakes Football retweeted
@SeahawkFB 44 days until the season starts! excited to be apart of this #WEWANTTHESMOKE
South Lakes Football retweeted
Steps To A Proper Warm Up:
1) Improve Mobility
2) Prime Stability
3) Grab barbell & work coordination
... THEN add weight.
South Lakes Football retweeted
A coach is someone
who always makes you
do what you
donβt want to do,
so you can be
who you want to be.
There is no glory in practice, but without
purposeful practice
there will be no glory!
South Lakes Football retweeted
Lifting with poor core stability is like trying to broad jump from a canoe.
South Lakes Football retweeted
Seahawks-Check out the updated Athletic Registration Process @SeahawkFB @SLHSdanceteam @slhsfh @southlakesxc @SouthLakesVB @Seahawk_Cheer @SLWrestling_ @southlakesgbb @SLSeahawksBball @SouthLakesSwim @SLakesbaseball @SLHSVSOFTBALL @SLBoysLacrosse @GlaxSlhs @SLHS_gsoc @slhsbsoccer
All About Athletics @ South Lakes, Week of Nov. 2 lnks.gd/2/MbmZw6
South Lakes Football retweeted
You Should NOT Have a Low Back Pump After:
-Deadlifts
-Squats
-RDLs
...if youβre lifting correctly.
South Lakes Football retweeted
Had a great day on Monday. Thanks for coming out to golf and help our student-athletes! #GoSeahawks β at Franklin Farm, VA
#seahawkscramble2020ππ dialed up beautiful autumn weather βοΈ some outstanding competition & fun on the links Hidden Creek Country Club! β³οΈ Seahawk fans, sponsors & benefactors showed up & out in a generous way & we are ππ More to come with photos and results #watchthisspace
South Lakes Football retweeted
When you let The Coach Who Lives in a Van Down by the River give the Pre Game Speech β at Texas, USA
South Lakes Football retweeted
We've added another day to collect paperwork @southlakeshs @SeahawkBoosters
@Seahawk_Cheer @southlakesxc @SLHSdanceteam
@slhsfh @SeahawkFB @SouthLakesVB @SLSeahawksBball
@southlakesgbb @SouthLakesSwim @SLWrestling_
@SLakesbaseball @SLHSVSOFTBALL @SLBoysLacrosse @GlaxSlhs
Athletic Paperwork Turn In,
Curbside Drop Off, Door #4
Fri. Sept 4, 8 am - noon (TODAY)
Wed. Sept 9, 4 - 7 pm (added date)
Thur. Sept 10, 4 - 7 pm
Link for more info: bit.ly/31Y98ML
@southlakeshs @SeahawkBoosters
South Lakes Football retweeted
They say: βYou need to stop lifting so heavy...β
I say: βInjuries are an opportunity to get smarter about your training...not eliminate it.β