REGISTRATION IS NOW OPEN!! Join South Lakes for our Virtual 5K July 17-19th 💙💚 Potomac River Running has teamed up with us to manage event registration. Participate any time and however you’d like (run, walk, swim, skateboard..etc). Link in Bio! #riseupseahawks #virtual5k

Registration is now open for the Inaugural Seahawk Scramble Golf Tournament. The tournament is scheduled for October 5th, 2020 and will be here before you know it, so go sign up today! 💙💚⛳ Link in bio!

Don't forget to share running photos with Coach Sims to be featured on our Instagram story! 🏃‍♀️🏃‍♂️📷 #riseupseahawks5k

Registration is now closed cause its RACE WEEKEND!!! Check out some of these special prizes and get creative! 💙💚 If you were unable to register in time, we are still accepting donations (see the link in our bio to donate). Every little bit helps! #riseupseahawks5k

If you are looking to participate in high school athletics you MUST complete a physical....here is a FREE way to get your athletic physical exam done! 🏃‍♀️⚽️⚾️⛳ 🥎🏀🏐🏊‍♂️ 🏈🎾🏑🥍 July 7th in Tysons July 8th in Alexandria

#TBT to Coach Sims' goalie days back in college. If you want to see her, and the rest of the South Lakes hockey coaching staff, run a 5k in GK pads head over to the link in our bio and donate to South Lakes Field Hockey Program!! 🏑💚💙

Don't forget virtual interest meeting is tonight at 5pm!

Link for tonight's virtual interest meeting is: meet.google.com/zfn-tekc-seo See you there!!

📢📢Hey South Lakes athletes interested in field hockey...mark your calendars for Thursday, June 1️⃣8️⃣th at 5pm, for our virtual interest meeting! If you did not receive the email with the link, reach out to Coach Sims for more information. 💚💙 @SeahawkBoosters

Hi South Lakes! 👋🏻 For those interested in joining the field hockey team, or considering joining, an information email was sent out earlier today. If you did not receive this email but would like to, DM us and we will get that information to you! 💚💙 #southlakesfieldhockey

WOD 27: Endurance Day. Run out 16 mins, get back to the start in 15. 💯👀 💚💙🏑💪🏽 #coronavirusoffseason #outwork #buildthatendurance @SeahawkSports @SeahawkBoosters

WOD 26: Mid Distance 🏃🏽‍♀️. Let loose for a 1.5mi run. Aim for under 11:30. Get 20 mins of 🏑🏑 in! 💚💙🏑💪🏽💯👀🏃🏽‍♀️🙌🏽 #coronavirusoffseason #outwork @SeahawkBoosters @SeahawkSports

WOD 25: if your’re a duck, you’ll love tomorrow. Get in a 30-min workout inside . 💚💙🏑💪🏽👀💯🚣🏻‍♀️🦆🦆🥽 #coronavirusoffseason #outwork @SeahawkBoosters @SeahawkSports

WOD 24: run 1/2mi, 30 reps inverted shoulder press, 30 v-ups; run 1/2 mi, 30 mountain climbers, 30 Russian twists; run 1/2mi, 30 pushups, 30 kettle swings (use laundry detergent bottle if no Kb); run 1/2 mi, 30 burpees, 30 plank punches 💚💙🏑@SeahawkSports @SeahawkBoosters

WOD 23: mark off 25 yds. Run back and forth for 2 mins (aim is 16+ touches) 25 body squats, 25 pushups, 25 abs. Repeat 4x 15 mins of 🏑.💚💙🏑💪🏽💯👀 #coronavirusoffseason #showoffthoseskillsBashore #outwork ⁦@SeahawkSports⁩ ⁦@SeahawkBoosters⁩

WOD 22: Endurance Day. Stretch those legs for a 3-mile run or a 45-min bike ride. Work the 🏑 for 200 pulls. 🏃🏽‍♀️🚴🏼‍♀️💚💙🏑💪🏽💯 #coronavirusoffseason #outwork @SeahawkSports @SeahawkBoosters

WOD 21: timed mile get it done in under 7:30. Let’s goooooooooooo 💚💙🏑💪🏽👀💯#coronavirusoffseason #outwork @SeahawkSports @SeahawkBoosters #upperbodyandcore