Science enthusiast & brain coach just trying to help people become the best version of themselves 🇯🇲🇺🇸➡️🇨🇳➡️🇯🇵➡️🇲🇾
Malaysia
Joined February 2015
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L. Case retweeted
Listening is the first step – to your community and to yourself, says P @Greg_Moffitt.
ALT "Prioritizing wellness starts with awareness … awareness of how others are doing and how YOU are doing – and then taking compassionate action to do something about it." —Principal Greg Moffitt
L. Case retweeted
Don't regret the love you've shown others. There is nothing wrong with being kind and making others feel seen, heard, and understood. They can only meet you as deeply as they've met themselves. The universe takes care of you when you do it from the heart with strong boundaries.
L. Case retweeted
People assume your gentleness must have come from an easy life. They don't know you walked through the darkness alone and transformed your pain into power, your wounds into wisdom, the mistreatment of others into boundaries, and your generational curses into blessings.
L. Case retweeted
What’s it called when you’re introverted but have taken on numerous leadership and outgoing roles your whole life? 😂 – at Oklahoma, USA
L. Case retweeted
You have to do a lesson on the last thing you Googled.
What are you teaching tomorrow?
L. Case retweeted
The current trend in leadership appointments do not yet reflect the desired anti-racist outcomes of organisations and schools. There are diverse candidates in the pool. You just didn’t or don’t hire them. I don’t have the numbers. If you notice enough, street data will tell you.
L. Case retweeted
Having access to you is a privilege. Revoking access to those who repeatedly cross your boundaries and trigger your mental health is top tier self-care.
L. Case retweeted
一年間前のリハーサルのまとめ
[English Below]
夏休み後初回のリハーサルでは、新しいメンバーも加わったため相互理解を深め、日本での経験をシェアする前段階として簡単な即興やムーブメント・アクティビティを行いました。
L. Case retweeted
You owe it to yourself to go where you’ll be appreciated, where they’ll tell you “thank you,” where kind gestures toward you are frequent, where you’ll be lovingly challenged to grow, and where your work will be acknowledged and honored.
L. Case retweeted
Why Do We Laugh? New Study Suggests It May Be a Survival Strategy bit.ly/3UyLlw3
L. Case retweeted
Want to hear something amazing about crying?
Emotional tears have higher protein concentration than irritant tears, which makes them fall down your cheeks more slowly—increasing the chance they’ll be seen and solicit care.
In literal ways, your body is built for community.
L. Case retweeted
Waiting for someone to treat you right is a trauma response. Whatever you tolerate often continues. You deserve better. Stop tolerating mistreatment and start choosing distance over disrespect. Removing yourself from any table where respect is no longer being served is self-care.
L. Case retweeted
Tulsi Gowind Gowda — who doesn’t know the date or year of her birth but believes she is more than 80 — has devoted her life to transforming vast swaths of barren land in her southern Indian state into dense forests. nyti.ms/3ARHSQy