Sauna Research Foundation: advancing the science of sauna and heat therapy. Research news, studies and events.

Joined August 2023
A useful head-to-head from the University of Oregon: in 20 healthy adults, hot-water immersion raised core temperature more than traditional or infrared sauna and drew stronger cardiovascular and immune responses. The heat dose seems to matter more than the method.
Comparison of Thermoregulatory, Cardiovascular, and Immune Responses to Different Passive Heat Therapy Modalities Authors: Jessica K. Atencio, Emma L. Reed, Karen Wiedenfeld Needham, Kathryn M. Lucernoni, Lindan N. Comrada, John R. Halliwill, Christopher T. Minson Heat therapy is essentially controlled physiological stress. Raise body temperature sufficiently and the body responds by increasing skin blood flow, heart rate and cardiac output while reducing vascular resistance—responses that share important characteristics with moderate aerobic exercise. Repeated exposure to passive heat has been studied for potential cardiovascular, metabolic and anti-inflammatory benefits. In this University of Oregon study, 20 healthy adults underwent hot-water immersion, traditional sauna and far-infrared sauna. Hot-water immersion produced the strongest thermal response. Core temperature increased about 1.1°C, compared with 0.4°C during traditional sauna and essentially no increase during the infrared-sauna protocol. That greater thermal load translated into a stronger cardiovascular response. Hot-water immersion increased cardiac output by about 3.7 L/min and produced the largest reductions in blood pressure and systemic vascular resistance. It was also the only treatment to significantly increase IL-6 immediately afterward, followed by increases in natural killer cells at 24 hours and cytotoxic CD8+ T cells at 24 and 48 hours. Water is particularly effective because its thermal conductivity is approximately 24 times greater than that of air, allowing heat to transfer into the body much more efficiently. During immersion, the submerged body also loses much of its ability to cool itself through sweat evaporation. The result is a much stronger increase in core temperature even though sauna air is considerably hotter. Another important component of thermal therapy is the cellular heat-stress response. Sufficient heat exposure can increase heat-shock proteins—molecular chaperones that help protect proteins, maintain protein folding and improve cellular resistance to stress. This mechanism is part of the broader scientific rationale for repeated heat therapy, although heat-shock proteins were not measured in this particular experiment. The important message is that thermal therapy is not simply about feeling hot. The biological stimulus comes from creating enough controlled thermal stress to activate cardiovascular, immune and cellular stress-response systems. In this head-to-head experiment, hot-water immersion delivered the strongest physiological heat stimulus of the three methods tested.
2
20
A randomized trial, not just an association. Adding sauna after training improved fitness and blood pressure more than exercise alone in at-risk adults, and it's worth replicating in larger groups.
Adding sauna after training improved VO2max and systolic blood pressure compared with exercise alone in one randomized trial. Researchers in Finland followed 47 sedentary adults with at least one cardiovascular risk factor. Their average age was 49. For 8 weeks, participants completed 3 exercise sessions per week. One group stopped after exercise; the other added 15 minutes of sauna after each session. The comparison gives us a useful measure of the additional effect. The exercise-plus-sauna group gained 2.7 mL/kg/min more VO2max than the exercise-only group. Its systolic blood pressure fell by an additional 8 mmHg, and total cholesterol also decreased. Those results fit the physiology. Heat sends more blood toward the skin. The increased flow creates shear stress along the vessel wall, which stimulates the endothelium. Exercise uses that same vascular pathway while also loading muscles, bones, balance, coordination and aerobic capacity. In daily life, exercise supplies the broad training stimulus, and heat may then extend part of the haemodynamic work. Before training, heat can cause dehydration and fatigue, which may lower the quality of the session. This trial also has clear boundaries. It included 47 people and measured changes over 8 weeks. It cannot tell us what happens over 20 years, and it does not turn sauna into a treatment for every person with high blood pressure. The observational Finnish data require the same restraint. Frequent sauna use was associated with lower cardiovascular mortality over more than 20 years, but those cohorts do not establish causality. In practice, complete the exercise first, then consider heat if it suits your health and schedule. Sauna never replaces physical activity, does not count toward the 150 weekly minutes, and does not remove the need to treat hypertension. Anyone with heart disease should discuss regular heat exposure with a doctor.
1
1
1
28
Proud to have been part of the first heat therapy research symposium in Oslo. The goal is rigorous science on sauna and heat exposure, not hype. Next up is agreeing on what the evidence shows and where the gaps are.
Sauna science is growing up. Our research partner Ashley Mason of UCSF helped organize the first heat therapy research symposium. Her goal: "not something fringy, or woo-woo." Next: researchers aim to agree on what we know, and what we don't. Via NPR: npr.org/2026/10/12/nx-s1-597…
31
Listen up people! This is truth....
It’s a choice. We don’t have to live this way.
25
Sauna Research Foundation retweeted
🚨 David Sacks on Elon Musk: "Elon Musk still works incredibly hard. I visited him recently, I left around midnight and he was still working. I think he must have gone till 2am. So I don't know anybody who works as hard as him. He's really in the technical details of it."
585
1,289
83
11,702
2,079,825
Sauna Research Foundation retweeted
One of the most iconic award show speeches ever.
38
141
3
1,286
31,062
Sauna Research Foundation retweeted
we are so back it’s not even funny
Replying to @elonmusk
Samsung agreed to allow Tesla to assist in maximizing manufacturing efficiency. This is a critical point, as I will walk the line personally to accelerate the pace of progress. And the fab is conveniently located not far from my house 😃
87
384
15
7,040
287,251
i cleaned up my accounts and you can now follow me @JonSabes
22
Sauna Research Foundation retweeted
Chemotherapy can speed up cancer spread, Chinese study finds | Victoria Bela, South China Morning Post Common treatment can wake up dormant cancer cells, causing the disease to spread from original sites to other organs, team discovers A team of Chinese scientists has found that the spread of cancer from original tumour sites to distant organs can be caused by chemotherapy triggering the awakening of dormant cancer cells. Their findings shed light on why breast cancer patients can experience cancer metastasis in organs like the lungs despite successful treatment of their primary tumours. The team also found that the use of specific drugs in combination with chemotherapy could be used to inhibit this process in mice, and a clinical trial is already under way in breast cancer patients. “We demonstrate that chemotherapeutic drugs, including doxorubicin and cisplatin, enhance proliferation and lung metastasis of dormant breast cancer cells,” the team wrote in a paper published in the peer-reviewed journal Cancer Cell on July 3. “This study provides direct evidence of dormancy awakening and reveals a mechanism underlying [the] detrimental effect of chemotherapy on metastasis, highlighting potential strategies to improve cancer treatment.” Researchers in the United States previously found that high doses of radiation therapy to treat cancer could paradoxically lead to the growth of metastatic tumours. Many patients who undergo chemotherapy to treat primary tumours, the original tumour site in the body where cancer cells first start to develop, can have cancer relapses in other organs even after complete primary tumour regression. This has led to research into whether chemotherapy can have a similar paradoxical effect, in which it both treats primary tumours and triggers cancer metastasis. “It is postulated that the reactivation, or awakening, of dormant disseminated tumour cells (DTCs) in distant organs results in metastatic relapse after the asymptomatic period,” the team said. Studies have shown that disseminated cancer cells, which travel from primary tumours to sites in the body, can be found even during the early stages of primary cancer formation, according to a news release by the Chinese Academy of Sciences (CAS). These cells can stay in a dormant state for years, during which they do not grow and multiply, allowing them to evade chemotherapy. Researchers have previously identified molecular mechanisms that regulate metastatic relapse and disseminated cancer cell dormancy. However, it has not been clear whether metastasis results from the reactivation of dormant cells or the growth of rare, non-dormant disseminated cells. “Understanding the exogenous causes of DTC awakening will help disease management of cancer survivors, offering opportunities to prevent and interrupt metastatic relapse after initial therapies,” the researchers said in their paper. To study this, the team led by Hu Guohong, a professor at CAS’ Shanghai Institute of Nutrition and Health, along with researchers from Fudan University and Qilu Hospital of Shandong University, developed a cancer cell dormancy tracing approach. The team confirmed that chemotherapy-induced reactivation of dormant cells from breast cancer could lead to metastatic relapse in the lungs of mice. Their findings demonstrated that the “awakening of dormant DTCs, but not accumulation of pre-existing proliferative DTCs, is responsible for metastases induced by chemotherapy”. Chemotherapy induces senescence – an accelerated state of ageing in which cells stop multiplying and release inflammation-causing chemicals – in specialised connective tissue called fibroblasts. The team found that senescent fibroblasts release proteins that cause immune cells called neutrophils to form weblike formations, called neutrophil extracellular traps, which change the environment in the lung into one that helps dormant cancer cells restart their growth. The remodelling of the extracellular matrix, a complex network of molecules that support and surround cells, also degrades tumour-suppressing factors. “We explored if chemotherapy-induced senescent fibroblasts could be a therapeutic target to improve the effect of chemotherapy on metastasis inhibition,” the team said. The researchers discovered that combining senolytic drugs, which eliminate senescent cells, with the chemotherapy drug doxorubicin reduced senescent fibroblasts in the lungs of mice. “Since the senolytics have shown acceptable safety profiles and benefits in clinics, this could be a promising strategy and warrant further clinical investigation,” they said. The team said that, based on these study results, a phase II clinical trial was under way to explore the safety of combining the senolytic drugs dasatinib and quercetin with chemotherapy to treat triple-negative breast cancer. Read more: archive.is/bQdIz
36
99
20
386
266,252
Sauna Research Foundation retweeted
Big boi 🚀
Starship is the largest and most powerful flying object by far!
6,540
10,265
463
134,188
10,260,339
Sauna Research Foundation retweeted
Wow! 😍😍😂😂
This Post is from a suspended account. Learn more
672
502
40
4,450
117,467
Sauna Research Foundation retweeted
This was a pretty great follow up from Scottie on his presser early in the week.
130
776
136
18,281
1,818,245
Sauna Research Foundation retweeted
I’ll keep saying it, this MUST stop ‌ Meats are being injected with a plumping solution made of water, salts, phosphates and preservatives. This is done because it increases the weight, increase shelf life and increases profits Make America Healthy Again
1,066
5,788
338
15,491
3,291,882
Sauna Research Foundation retweeted
the idea that you cannot become rich because of your circumstances is a psyop popularized to keep you poor and too demoralized to even try
144
264
54
2,629
326,452
ON THE MOVE: This transportable microreactor developed by @WECNuclear is being designed to generate 5 MWe and operate for up to 8 years or longer without refueling. Westinghouse is one of two companies selected to test in DOME — the world’s first microreactor test bed at @INL.
244
1,098
160
5,677
402,234
Sauna Research Foundation retweeted
$93,000,000,000.00 disappeared in 76 days…
481
6,184
227
17,707
277,565
Sauna Research Foundation retweeted
.@BarackObama IT IS NOT OKAY TO WEAPONIZE THE INTELLIGENCE AND THE DEPARTMENT OF JUSTICE SYSTEMS AGAINST THE AMERICAN PEOPLE. YOU NEED TO BE IN JAIL FOR WHAT YOU DID TO AMERICA.
The Russia Hoax is the biggest fraud ever perpetrated against the American people. Hillary knew it was false. Obama knew it was false. Rice knew it was false. Clapper knew it was false. Brennan knew it was false. They all knew it was false. They pushed it anyway. Time for jail.
1,566
9,754
271
29,455
483,550
Sauna Research Foundation retweeted
Johnny Cash and John Denver perform "Take Me Home, Country Roads" in their only performance together (1978)
291
5,298
362
29,469
1,233,990
Sauna Research Foundation retweeted
🇨🇦 Niagara Falls never stops. 🌊🚫 Day and night, year after year… Millions of gallons pour over the edge every minute. But where’s it all coming from? How does it never run out? 🤔 We’re told it's just the Great Lakes… but no one questions the infinite supply of water or how the “cycle” stays perfectly balanced — forever. No droughts. No slowdown. No end. Does that sound like chaos? Or a divine system by intelligent design? The Earth is not what they told us.
Readers added context they thought people might want to know
2,018
2,665
1,089
19,165
8,479,564
Sauna Research Foundation retweeted
I can't believe this was recorded 44 years ago, no autotune, no playbacks, just pure talent
1,717
7,464
590
65,500
3,277,042