Strength Specialist Empowering Adults to get #STRONGERwithAGE 🏋🏻♀️ Fellow, Clinical Exercise Physiologist 💪🏻 Strength Awareness, Messaging, Implementation
University of Salford
Joined March 2022
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🧐Who am I?
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🗓️With the start of 2025, I thought it might be a good time to re-introduce myself
Dr. Ashley Gluchowski, CSEP-CEP, CSPS retweeted
This week we're talking about how to get older adults to strength train! Featuring @mackinprof and @gibalam talking with @STRONGERwithAGE Dr. Ashley Gluchowski from the Univ. of Salford, one of the top evangelists out there for strength training for older people!
realexercisescience.com/p/fi…
Dr. Ashley Gluchowski, CSEP-CEP, CSPS retweeted
Squats are one of the most important exercises for older adults — but what do you do if you have knee pain, like @gibalam ? @STRONGERwithAGE has the solution!
Full version:
realexercisescience.com/p/fi…
#squats #strength #stuartphillips #sarcopenia @mackinprof
Strength training is proven to be good for mental & physical health, but fewer than 25% of us do it regularly 🏋️
Working with local councils, @STRONGERwithAGE is supporting people to take up this type of training to stay stronger for longer 💪
Read more: salford.ac.uk/news/stronger-…
Dr. Ashley Gluchowski, CSEP-CEP, CSPS retweeted
Have 3 minutes between meetings?
Looking to boost your energy, mood, and concentration? Looking for a quick and easy workout you can do right at your desk?
This is the video for you!
@SalfordUni @STRONGERwithAGE
youtube.com/watch?v=3tsuwWPP…
Check back tomorrow!! David has put together some amazing resources 💪🏻💪🏻💪🏻
It’s Strength Training Awareness Day Eve.
After 40, we lose muscle mass — fast.
That means slower metabolism, weaker balance, and higher risk of disability.
Tomorrow, we raise awareness.
Today, I’m giving you 2 free guides to help start.
bit.ly/3DQPpEM
#STAD2025
‼️STRENGTH TRAINING AWARENESS DAY is TOMORROW‼️#STAD2025
Have you started our free strength training essentials course yet?
Here's a sneak peek of what the course looks like.
If you make it to the end, be sure to tag us on your favourite social media platform with #STAD2025. We can't wait to hear what you've learned 🤓💪🏻🥳
We don't just need a strength training awareness day, we DESPERATELY need to improve levels of understanding, implementation, and participation in evidence-based strength training *if* we want to improve the levels of health in our population.
What can you do to help this Strength Training Awareness Day?
Be sure to tag me and #STAD2025, so that I may help celebrate your contribution this Friday, April 4th!!
Hand grip strength ranks 3rd in the top 10 risk factors for all-cause mortality - well above factors that receive a lion's share of attention!!
Dr. Ashley Gluchowski, CSEP-CEP, CSPS retweeted
🏃♂️ How does socioeconomic status impact physical activity in older adults?
PhD researcher Danielle Harris (@_djharris_) investigates the factors affecting engagement, highlighting key barriers & potential solutions to promote healthier ageing.
🔗 bit.ly/4hbDEpI
It's #SocialPrescribingDay on March 19th!!
Many things that affect our health can’t be treated by medical doctors or pharmaceuticals and this includes MUSCLE WEAKNESS.
Did you know that in the UK, muscle weakness costs the health care system an annual excess of £2.5 billion? 🤯
…get stronger, feel younger, and live longer!!
We hope to be a valuable resource to social prescribers and take this day to celebrate their role in @R_S_P_H @DHSCgovuk - helping people not only survive, but thrive!!
✘ Strength training isn't just for athletes anymore.
✔︎ Anyone can do it and everyone can benefit.
➤ Find out more at strongerahome.com