A Social Network built for Strength & Conditioning Coaches to share videos, jobs, clinics, etc. Network with over 11,000 S&C Pros: https://xitter.cf/t.co/RwiBYgVvcl #SPN
Charlotte, NC
Joined April 2009
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Strength Performance Network retweeted
Combo Worker of the Week
Joshua Lingenfelter
Position: Tight End
Class: Yearling
Hometown: Panama City, FL
#WoW #GoArmy #BEATnavy
@ArmyWP_Football – at Orange Lake, NY
Strength Performance Network retweeted
⚡️Strengthen Hips to Build Speed⚡️
💥 Banded Hip Flexion Holds
💥 Couch Stretch PAILS/RAILS
Building strength and active mobility in end ranges of Hip Flexion and Hip Extension will aid in increases in speed and durability while sprinting. – at West Point, NY
Strength Performance Network retweeted
Skill Worker of the Week
Maurice Bellan
Position: Quarterback
Class: Cow
Hometown: Fulton, MD
#WoW #GoArmy #BEATnavy
@ArmyWP_Football – at West Point, NY
Strength Performance Network retweeted
Progressing Plyos and Distance in week 3:
Hurdle jumps to Triple
Bound, sprint, breakaway.
Wickets
First time running fly 10’s with a 20yd build.
#BEATnavy
Strength Performance Network retweeted
Combo Worker of the Week
Tyson Riley
Position: B-Back
Class: Yearling
Hometown: Mount Vernon, MO
#WoW #GoArmy #BEATnavy
@ArmyWP_Football – at West Point, NY
Strength Performance Network retweeted
Want your muscles and joints to feel like this little guy's? #jandhpt
Strength Performance Network retweeted
Elite group getting off to a fast start for spring ball...
@WilsonCatoe
405lbs @ 0.78m/s
#Horsepower
#IWannaGoFast
Strength Performance Network retweeted
This week we honor Virginia Tech Football's strength and conditioning program by featuring its weight room on our home page. One of the best in college football! strengthperformance.com @HokiesFB @CoachHilgart @CoachFuente @ACCFootball #HardHatMentality #Hokies
Strength Performance Network retweeted
1st Annual Big Time Strength & Football Clinic in Mt. Vernon, IA is in the books! What a great day of meeting in person again to learn, grow, and get better for our athletes. 1/5@BigTime_SC @CoachPedersenMV @gdrosier
Strength Performance Network retweeted
⭕️Accommodating Resistance: Bands⭕️
Countless benefits include but not limited to;
▪️Forcing acceleration through the entire duration of the lift
▪️Improving Rate of Force Development
▪️Alters the strength curve
🔲Less muscle breakdown HUGE for inseason training
@UHCougarBB
Strength Performance Network retweeted
Even after a brutally grueling week of workouts. @ArmyWP_Football was the first group in line on a 28° Saturday morning at 0630 to Dominate the ACFT!
Leaders on and off the field!
LAST OF THE HARD!
Strength Performance Network retweeted
This is what happens when preparation meets stone cold focus and intent.
Put in the time.
Visualize.
Violently execute without doubt.
(PR 407.5 hang clean)
Strength Performance Network retweeted
Cleared quarantine ➡ got a lift in 💪
#CarolinaFamily | #MarchMadness
Strength Performance Network retweeted
#PassItOn – at Davidson, NC
Strength Performance Network retweeted
Take a look at the completely redesigned Virginia Tech Football Weight & Meeting Rooms located in the Merryman Center in Blacksburg strengthperformance.com/vide… @HokiesFB @hokiesports #Hokies #ACC #VirginiaTech
