Sarah Milford (@SM_CheerCoach) header
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I teach Phys Ed and coach competitive cheer! The kids I work with everyday mean the world to me. #makeadifference

Gainesville, GA
Joined May 2013
Photo by Sarah Milford (@SM_CheerCoach)Photo by Sarah Milford (@SM_CheerCoach)Photo by Sarah Milford (@SM_CheerCoach)Photo by Sarah Milford (@SM_CheerCoach)Photo by Sarah Milford (@SM_CheerCoach)Photo by Sarah Milford (@SM_CheerCoach)Photo by Sarah Milford (@SM_CheerCoach)Photo by Sarah Milford (@SM_CheerCoach)Photo by Sarah Milford (@SM_CheerCoach)
Sarah Milford retweeted
4 corner- Capture The Pin in #physed Incorporates many skills: - throwing☄️ - blocking ❌ -teamwork💪 -strategy 🎖️ Instructions in the video. 😁👍
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Sarah Milford retweeted
“3 in the Hole” from ⁦@BarbaraBorden9⁩ is an excellent way to increase cardiovascular endurance! Get 3 balls to stop in the hoop, run a victory lap, & add a point to your mat. 1st team to score 5 points wins! ⁦@Wellington_Elem⁩ ⁦@LISDWellness2⁩
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Sarah Milford retweeted
Thanks @MrsLucabaughPE for the Pickle Pong share! Kids enjoyed! #PhysEd #ElemPE #SDPhysEd
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K-2 had a blast with Balloon Monsters! Thanks @angrygymteacher for the fun activity!
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Striking w/Paddle Wk 2 - K-2 Warm-up w/4 Corner Balance 🎲 Activity We played a version of “Bucket Ball” w/pop-its for tracking 💯🔥- thx 2 @physedreview Then “Race to 💯” hits over the net Used the Peer Assessment sheet w/Race to 100 & Bucket Ball #physed #elempe #196pride – at Apple Valley, MN
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🍝 SPAGHETTI & MEATBALLS 🍝 One of our favorite parachute activities! How fast can you get the spaghetti (pool noodles) and meatballs (beach balls) onto the plate (kiddie pool)? The fastest class of the day was 6 seconds! *Bean bags are placed on the plate to hold it down
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I love videos like these. The big challenge is scaling it up for entire class. However, if you don’t have enough hula hoops, or cones, have it as a station. #physed
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Sarah Milford retweeted
Never gets old watching Kindy kids celebrate when their team makes it to the “Ring of Fire!” Team makes 5 shots, celebrate and dance at the Ring of 🔥 til another team gets to 5, then go back and try to get back in the Ring of 🔥. Makes you smile all week long. 🙂🪩🏀#PhysEd
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Sarah Milford retweeted
Strong Man Challenge - This 1st grader is killing it! Every student had so much fun with this station! Thx to the individual who posted this idea! ⁦@Wellington_Elem⁩ #LISDWellness2 #WESRoars
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Sarah Milford retweeted
The Skee Ball Station has been a huge hit this week - Thx ⁦@BoPhillips10⁩ for the inspiration ⁦@Wellington_Elem⁩ ⁦@LISDWellness2⁩ #WESRoars
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Sarah Milford retweeted
JUMP ROPE RESOURCES!! I created & shared these activities 3 years ago, and they have stood the test of time! Looking forward to using them in my upcoming jump rope unit (2 weeks). Grab the docs @ docs.google.com/presentation… @foes4sports
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Sarah Milford retweeted
Students are making Braille letters out of egg cartons and ping pong balls. ⁦@SayvilleStrides⁩ ⁦@Sayvillek12⁩ ⁦@RyanTCox1⁩ ⁦@NYSAHPERD⁩ ⁦@SHAPE_America⁩ ⁦@NZnysahperd⁩
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Sarah Milford retweeted
Talk about a perfect addition to our monthly Culture, Connections & Cooperation #PhysEd units! So much joy and pride filled the room watching all our 2-5 grade level teams figure this out together. S/O to Twitter/@Grizzelope for this gem 💪 Feel free to tag where it came from.
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Sarah Milford retweeted
4 Corner Soccer ⚽️ - a small sided lead up game with 4 color groups trying to have the most pins standing in their corner at the end of the game. pe4everykid.samcart.com/prod… #PhysEd
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Sarah Milford retweeted
ALL HAIL THE ATOM BOMB 💣 @AtaAtomic
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Sarah Milford retweeted
Designed for K-5 #PhysEd teachers, this ready-made activity calendar for the month of January 2023 comes in both English AND Spanish! Print off copies or send them home electronically, your students are sure to enjoy the various challenges each week! pe4everykid.samcart.com/prod…
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“Seven Wonders of the 🌎” Ss will use scooters to go on a 🚢 from site to site & challenge themselves while traveling the 🌎 Just a little final week before break fun! 😂🤪😅 #elempe #physed @ISD196schools @ISD196Magnets @DiamondPath196 #196pride #STEM @SpeedStacksInc #fitness
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Sarah Milford retweeted
Feed the reindeer warm up today at CDES! Everytime the music stops we switch jobs!
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