Personal Trainer in training. Intermittent Fasting enthusiastic, health and exercise freak and amateur comedian.
Hastings, England
Joined August 2011
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Sam Fuller retweeted
Subtle, yet effective RT @Martinberkhan How I feel when I hear 'eat six meals a day to rev up your metabolism' bit.ly/qJAWPZ (it won't)
Sam Fuller retweeted
Did you know: Americans eat more that 45 POUNDS of sugar per year. Just a little reminder #eatlesssugar
Sam Fuller retweeted
It's necessary and good for you RT @perfectwaves what's your take on taking a full day off to recover and doing absolutely NOTHING?
@marvinthemuscle If you eat the same amount of salt constantly your body will adjust. If you lower and eat that amount it will readjust
@FitnesstoaT YES so true, been trying to explain that your weight isn't the be all and end all for ages!
Sam Fuller retweeted
Every day is so precious. Live life to the fullest, choose love & make the world around you a better place.
Sam Fuller retweeted
This is why I don't recommend the "6 meals a day" / "Eat every 3 hours" to all my clients theweightlosstips.co.uk/live… #MRPT
Sam Fuller retweeted
Belief is not having to convince yourself you can do it, you just know. #quote
Sam Fuller retweeted
Oddly enough, the classic dishes the working poor USED to eat are now only available in pricey restaurants. Pig feet,
Guts etc..
Sam Fuller retweeted
You wouldn't build a house without laying the correct foundation. Use this same philosophy with the human body.
Sam Fuller retweeted
If you believe in something, be proud of it. Lead by example. Attract support into your world. Encourage and motivate others. Stand out.
