Founder https://xitter.cf/t.co/QasAKThbHl, Fitness expert for TV show "Inside South Florida", CPT, Speaker, Author, former figure champ, Mom and laugh seeker
South Florida
Joined March 2009
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@B1GGymnastics Hey there! We're a subscriber bc our daughter is a gymnast but you seem to only be showing one team -the team hosting! Except that there are countless family/friends who are also watching the OTHER teams who can't make it to the meets. You didn't do this last year
TRUE OR FALSE - Do 8-12 reps.
False - Sorta... 8-12 reps is solid place to start.
- 8 reps grows muscle fibers bigger -superb for strength
- 12+ reps- great for increasing the energy around the fibers for better muscle endurance.
8-12 range is basically a rep compromise
Get out!! That's amazing! Thank you soo much.
I wanted to try it out, but
I've got some big plans, so I definitely see myself going to Pro at some point.
Just outstanding work
--> @get_munch
You're not broken.
You may feel like you are, but ur not. Some pieces of you got smashed, but you are not those pieces.
And even though those pieces may never be the same, it doesn't mean they can't be better, stronger.
You're not broken, you're just rearranging the pieces
Can you do a push-up? Sit-up?
You are NOT alone but being able to do them - the strength to do them - will help you in all your fitness endeavors.
Here's how you work your way UP---> Progressions moves for Sit-up, Push-ups and SQUATS!
wsfltv.com/inside-south-flor…
No way you're done. Not even close.
You're not too old.
Your time is not passed.
As long as ur on this planet it's YOUR time.
You were born w/ dreams bc ur suppose to do something w/ them- accomplishing them isn't just for you, it'll help others
So don't you dare give up
Stop wasting your time.
If it doesn't fuel you..
If it doesn't make you happy..
If it doesn't challenge you..
Then WHY?
You hold the wheel and have the power to turn it anytime and in any direction you want.
You have control.
You do.
Of course you can say "no". Of course you can walk away. Your new 'tude' should be to see food as your TOOL to reach your best-body ever goals.
Stop seeing it as restriction, it's the road to your mental freedom.
Hey! YOU!
You've been wishy-washing about hitting that workout for the past hour..
GO!
Get up right now, get ready, and and LEAVE.
You know those fantasies about getting into those fav clothes? About showing everyone what you got? A little piece of that is in this workout.
You want to feel good about yourself?
Taking care of your body is the FIRST and most immediate place you can start.
Your fitness isn't in the amount or reps you do.
It's not in the amount of calories burned. It's not in how many days you work out. Those are simply variables in the most important aspect of it all... your mindset and determination.
On top of *consistency* is PATIENCE.
Watching your body change is a "watching grass grow" kind of thing. You can't see it happening but it is.
Keep going. Keep doing the right things. Keep your mind thinking goal-getting thoughts. You'll get there!
There's no such thing as "QUICK" in fitness.
Any ad, program, or person who tells you this is lying to you.
BUT - there is "relatively quick".
If you stick with your workouts, healthful eating CONSISTENTLY then your body will have no choice but to change.