SECC & TF retweeted
Replying to @DB_SportsReport @OHSAASports
Dale, thank you for sharing this and capturing this moment. Lilly was actually in 23rd place as she entered the homestretch before collapsing. A true competitor and driven individual. Proud to coach her.
SECC & TF retweeted
Congratulations to @SenecaEast track athletes @MarinaAdachi @nikkicook___ @15Saylors on competing in the 4x100 at the @OHSAASports State Championships today along with @19englmo who also finished as the State Runner-Up in pole vault!
SECC & TF retweeted
The little voice that says "cut the workout short" , "you don't have to run today" never goes away, but you become better at fighting it
SECC & TF retweeted
pretty much, exactly xitter.cf/MakenaDietrich/status/…
SECC & TF retweeted
Feel awful for 20 minutes or feel awful for a week, constantly saying to yourself "I could have gone faster" ... You pick
SECC & TF retweeted
When you're halfway into the race and youre dog tired, just remember you're running for something bigger than yourself, this is a team sport
SECC & TF retweeted
Congratulations SECC on a successful day Saturday! #TheTigerClassic – at Ohio, USA
SECC & TF retweeted
Meet Previews GlenOak and Seneca East - Virtual Looks
oh.milesplit.com/articles/18…
SECC & TF retweeted
Running is weird
It hurts
It mentally tears us apart
It's physically exhausting
But we love it
SECC & TF retweeted
going for 1 run the day before practice starts, does not make up for all of the time you were doing nothing
SECC & TF retweeted
track is cool and all but just the simple thought of cross country gives me adrenaline and gets my heart pumping, i cant wait

















