SAILFIT

I have a love of learning new things and when I need to fulfill me CEC's I try to make it something that will help my patients/clients as well as something that intrigues me. Just passed a very long exam for… instagram.com/p/B6q0u3FJBbM/…

Reminder- Fun Sail is CANCELLED today There will be no fun sail today. We are hoping to be back On July 12th. We are very sorry for any inconvenience. Kindly, Meka & Kurt

Fun Sail Cancelled June 28th Hello Everyone, Due to unforeseen circumstances we will not be having Fun Sail this Friday. We apologize for any inconvenience this may cause but we look forward to seeing everyone at... facebook.com/sailfitinc/post…

Private coaching session in the Gulf with Charlie Anderson from Severn Sailing Association. #sailfit #gulf #waves #laser instagram.com/p/Byk2ZmSH3tC/…

Walk barefoot, play in the ocean, climb a tree, roll in the dirt, talk to a squirrel, plant some flowers, show kindness to a stranger.....you get the idea. This is a beautiful… instagram.com/sailfit/p/BwkF…

Day 2 of the SailFit Laser seminar! #laserclass #laserna #sailfit #sailing @ Gulf of Mexico instagram.com/sailfit/p/Bvmi…

I have watched this woman grow since she was a teen. I am proud to call her my friend and family. She is a fighter, extremely disciplined and an extremely talented sailor. laserinternational.org/blog/…

Great 4 days with Dave and Tom! They flew in from the Northeast for some training at our SailFit Seminar! It's not too late to sign up for our next one March 28-31st! @ Clearwater… instagram.com/sailfit/p/Bu1d…

Great day for some private training in the Gulf. It's really nice that people come from all over to train with us. This sailor is from Canada. Even on our rainy day it's still… instagram.com/sailfit/p/Buoz…

Laser Mids East Final Day- Full Rigs Race 8 this morning. Planning on two more for today. These sailors have been racing for 4 days. They range anywhere from 6-8 hours a day on the water.… instagram.com/p/BuRcSMMgYIh/…

Day 2 Laser Mids East. Our team did well in light, tricky racing. They abandoned the first race and got in 1 more race. With only 4 in the series so far they'll be looking to get in some solid races today.... facebook.com/15915545957/pos…

Day 2 Laser Mids East. Our team did well in light, tricky racing. They abandoned the first race and got in 1 more race. With only 4 in the series so far they'll be looking to get in some… instagram.com/p/BuOd4fNgkru/…

Great first day of racing at the laserclass.na Mid -Winters East Championships. Today looks like it's going to be pretty light. Good luck everyone! @ Gulf Of Mexico instagram.com/p/BuL8n7RABfp/…

laserinternational.org/wp-co… A tremendous loss not only for the Laser Class but also for the sport of sailing.The following posted to the ILCA... laserinternational.org/wp-co…

I have a coach looking for Laser Standard for his sailor for Miami World Cup. Any locals have a good boat to charter? Dm me and I'll put you in contact with with coach. Thanks!

Never stop learning! I just passed my exam for Yoga for Medical Exercise and Lifestyle Management. Whew! It's taken me more than a few months to make my way through that one but it was… instagram.com/p/BsLeKfgAgGr/…

Want a stronger core? Skip the sit-ups. For a great abs workout, target your whole core with plank exercises instead of sit-ups. bit.ly/2E3CNIN bit.ly/2E3CNIN

A study shows that a single workout can activate POMC neurons (shown in green in yellow) for up to 2 days. The activity of these neurons are important regulators of blood glucose levels and energy balance. bit.ly/2KVjGC8 bit.ly/2KVjGC8