Business Development Lead and Physiotherapist at Complete Pilates, Pilates Instructor, special interest in Bone Health and mum of two gorgeous girlies!
East molesey
Joined December 2011
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- Following182
- Followers176
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Loved making this video! We have a great team @PilatesLDN tough but exciting times ahead! #pilates #teamwork #positivity
We don't usually tweet - we are over on Instagram and LinkedIn - but we thought this deserved a showing on Twitter! One week of seeing some of our patients face to face under the CSP guidelines and its going great! Hope you enjoy our team video!
#physiotherapy #Pilates #COVID19
@VodafoneUK 20 mins on chat function and 1 hour and counting on hold to upgrade my broadband, TALK TO ME! Please! Just need my superfast broadband to actually be superfast #CustomerService #answerthephone #businessaccount I will happily deduct my hourly rate from the next bill!
Ruth Smith retweeted
Suffer with pain from #osteoarthritis? Know someone who suffers?
FREE Pain Coaching for #osteoarthritis (OA) pain from Understand Pain
Book your place (face to face or Skype/Zoom) here 👉 understandpain.com/2020/01/1……
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#understandpain #thepaincoach
@RuthSmithPhysio @KingstonCarers
Ruth Smith retweeted
Only 9 days to go till we open the doors to our brand new clinic on #fulhamroad @CMyersPhysio @davebakerphysio @PilatesLDN - 7 rooms, Pilates studio and rehabilitation studio - bringing together a unique team of experienced clinicians in #chelsea
Ruth Smith retweeted
Following #WorldOsteoporosisDay our latest blog is all about bone health in athletes. Our instructor @RuthSmithPhysio looks at how important it is for your bone health to get enough energy from your food to carry out high levels of training
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complete-pilates.co.uk/bone-…
Ruth Smith retweeted
According to the @NHSuk around 1/3 adults over the age of 65 who live at home will fall at least once a year.
As it's #balanceawarenessweek, in today's blog we are look at falls and one of the factors that is really easy for you to change
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complete-pilates.co.uk/impro…
Ruth Smith retweeted
Good to see that muscle strengthening is also now being specifically included in advice to public bbc.co.uk/news/health-496095…
Ruth Smith retweeted
From @bbchealth.....the latest scientific evidence from the UK's top doctors suggests that adults do muscle-strengthening exercises twice a week as well as aerobic exercise to help them stay active for longer.
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bbc.co.uk/news/health-496095…
Ruth Smith retweeted
@CompletePhysio recruiting F/T and P/T physiotherapists for central and north London clinics - apply info@complete-physio.co.uk
Ruth Smith retweeted
Our squash champ @Aliwat1 demonstrating the Reformer semi circle at our Chelsea studio under the guidance of @roxyosborne_pilates. Pilates is helping Ali get her body ready for the upcoming @PSAWorldTour season which starts in September. Good luck Ali 🙌
Ruth Smith retweeted
The @PilatesLDN blog is a great resource for instructors & clients that covers off an array of subjects - from injury recovery to men's heath, mat exercises to pain injury and everything else in between.
To read any of our past blogs, just head here
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complete-pilates.co.uk/blog/
Fantastic #CPD event this evening with Clare Pacey #pelvichealth Physio @PilatesLDN @CompletePhysio on ‘The Female Athlete’
-Be specific in your training
-The pelvic floor should bounce! let go as well as contract
-Leaking with impact CAN be treated
-Get the right advice early
Ruth Smith retweeted
Some interesting thoughts from @rjprobinson on how adding
#Pilates to your training can help to reduce symptoms during the days leading up to and during a woman's period
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telegraph.co.uk/health-fitne…
Ruth Smith retweeted
Ever wondered what it's like to be a client at @PilatesLDN? Our lovely client Emy spoke to us about her journey with our team
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complete-pilates.co.uk/emy-v…
Getting back into exercise after surgery? Struggling to return to full strength?
So good to hear how beneficial Zanna has found her sessions @PilatesLDN as part of her rehab from bowel surgery. Get in touch if you think we could help you too 😊 #pilates
Our client @zannavandijk tells @ESLifeandStyle how Clinical Pilates has helped her to get back to full strength after a life threatening injury 🙌
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standard.co.uk/lifestyle/hea…
Book now for the last Pilates in the Park of the season! #pilates #movementismedicine #exerciseismedicine #bankside @BetterBankside @BOSTSE1
Don't forget.....Complete Pilates in the Park throughout July at 1pm:
👉 Wednesdays 17th July
👉 Wednesday 24th July
BOOK NOW ➡️ eventbrite.co.uk/e/complete-…
Ruth Smith retweeted
Pilates in the sunshine! 🌳☀️ What a great session at Red Cross Gardens @BanksideOpenSpacesTrust earlier this week. Take a breather from your desk and join us next week - Wednesday at 1pm for 45minutes of Pilates in the Park.
Booking essential ➡️ eventbrite.co.uk/e/complete-…
Ruth Smith retweeted
We've launched a Research Portal that outlines the work we're doing alongside @montyspines @NHSBartsHealth. Our research will help us to challenge the status quo of Pilates and drive the practice forward within the medical and fitness industries👇
buff.ly/2FkKWsg
Ruth Smith retweeted
The @NRAS_UK aim to raise awareness that #rheumatoidarthritis is an autoimmune disease that impacts people of all ages. On our blog, we look at what we mean when we say auto-immune, & how it relates to principle 2, axial elongation and core control
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ow.ly/uRrv50uPln0
