💪 transform your chronic pain 🚀 pain coaching founder ❤️chronic pain specialist ✒️ author 🌍 humanitarian 📧 sign up to Pain Talking daily👇
Harley St, Chelsea & Online
Joined April 2010
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My daily posts to understand and overcome your chronic pain 👇
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Daily posts to understand and overcome chronic pain.
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Skills Sessions.
The complete collection of resources.
Season 2: myths of chronic pain.
Myth: pain when you move means you are doing harm.
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Understand and overcome your chronic pain, daily newsletter.
Today’s: what we need is here.
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Did you see my fibromyalgia blog series?
28 blogs, 28 days.
Start here: richmondstace.com/fibromyalg…
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Understand and overcome your chronic pain.
Today’s newsletter.
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Understand and overcome your chronic pain.
Today’s newsletter
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Sign up free.
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No-one can feel your pain.
Today’s newsletter.
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How is your sleep?
Today’s newsletter.
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Free daily newsletter 🗞️ to understand and ease chronic pain ~ insights, skills, prompts, encouragement and more.
open.substack.com/pub/richmo…
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You can’t understand your pain by focusing on the bit that hurts.
Pain is about the person in their lived world.
No less.
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FIBROMYALGIA ~ DAY 28: FINAL DAY REFLECTION
richmondstace.com/fibromyalg…
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Fibromyalgia ~ Day 27: You are unique.
Your experiences are unique to you and ever-changing.
richmondstace.com/fibromyalg…
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The Four Noble Truths.
From Buddhism.
They have practical application to understand and overcome chronic pain.
Today’s newsletter 🗞️
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Richmond Stace - The Pain Coach retweeted
“Where was I again?”
Our study published today nature.com/articles/s41586-0… reveals brain cells can form a coordinate system for our behaviours. Instead of locating where we are in the world, this coordinate system tells us “where we are” in a sequence of behaviours: 🧵below:
You’re a scientist.
Testing, refining and updating.
Examine your beliefs, actions and thoughts. Do they help?
Or need updating?
Today’s newsletter 🗞️
richmondstace.substack.com/p…
#thepaincoach #chronicpain
Fibromyalgia ~ Day 26: A way to meet your pain so you can ease it
The RAIN practice.
Day 26 of 28.
richmondstace.com/fibromyalg…
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Overcoming chronic pain happens in small steps.
Today’s newsletter 🗞️.
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