Chiropractor, but not that kind • Certified Functional Medicine Practitioner • Speaker for The Running Clinic • bald-ish
California, USA
Joined June 2012
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Exercising outdoors vs indoors has profound effects, partly because of VOC's. What are they?
Why could not prescribing exercise for depression be considered malpractice?
🎥 New video → youtu.be/8WjdJglnpi0
Fatigue is complex — and unless we think systemically, and go through a step by step diagnostic process, we miss the root cause.
This video breaks down my approach to solving the fatigue puzzle
youtu.be/IqvGV3s2i0Y
50% of American adults have hypertension
95% of them are called "essential hypertension", meaning: "we don't know why"
There is no curiosity about WHY
In this video, I go through 6 common reasons why people have hypertension and how to fix them
youtu.be/HrvMoVKyAIs
Over 80% of people in this study quit antacids…
after learning one simple exercise.
Backed by research. Easy to try at home.
▶️ youtu.be/-Go8nhE9utc?si=Wwjz…
You take supplements to help yourself, but there’s a good chance you’re getting scammed.
There’s a dark side to the supplement industry
Here’s how to NOT get scammed
youtu.be/Ibyopn0Z3p0?si=k5HV…
Obesity is rising
Diabetes is rising
Health is declining
Could a newly proposed food pyramid be the solution? The video explains…
youtu.be/U1PB4jm2RqU?si=zatv…
@bigfatsurprise @IgnacioCuaranta @DrGlandt @RobertOhMD
Most people are low in vitamin D—and the impact on your immune system is bigger than you’ve been told.
This video breaks down the data you need to see:
youtu.be/XW-bVFVJ4Ss
Most people don’t know how to spot a bad supplement. They only know it's not working.
This 10 minute video will make sure you’re not one of them.
youtu.be/Ibyopn0Z3p0
Kevin Maggs retweeted
A 2020 paper showed that of 500 randomized controlled trials analyzed, half contained fake data and a quarter were purely fabricated ("zombie trials").
These are the "gold-standard" studies on which clinical guidelines are formulated.
Strength training for older adults.
How much?
How intense?
Benefits?
m.youtube.com/watch?v=awCJsU…
@ShoresyHockey
Can a sweetener help with weight loss and blood sugar? Maybe with allulose!
youtube.com/watch?v=2Fzx9loi…
Allulose boosts GLP-1 and supports fat loss.
@rxsugar
@BenBikmanPhD
@nicknorwitz
@DominicDAgosti2
@SteveHanleyRx
Follow these 6 steps to succeed with your new goals!
(I made this video for my own clinic a couple weeks ago, but thought I'd share it here on "X" as well)
youtu.be/8g6R42uKrbc
This new paper of tendon cell biology and adaptations to load from @mstanczako is an outstanding review.
#mechanotherapy
cellphysiolbiochem.com/Artic…
What does research have to say about the best way to stretch?
Method, duration, frequency, intensity...
youtu.be/8oi3fZyXovU
NSAID's interfere with the proper resolution of inflammation. It's ironic that the result of that is ... prolonged, chronic inflammation.
This video is all about resolution of inflammation, injury healing, NSAID's and Specialized Pro Resolving Mediators
youtube.com/watch?v=-_btjk8L…
What has the largest effect on developing cardiovascular disease?
Hint: it’s not cholesterol.
youtu.be/20jG3ELDB4k?si=QFf2…
90 days to go from full blown diabetic to non-diabetic.
7 minute video here:
youtu.be/CWyiKMrrCk4?si=xnx3…
Great work by @BenBikmanPhD and colleagues.
Immunoporosis is the term used to describe how the immune system/inflammation drives osteoporosis.
Osteoporosis is not a due to a single issue like a calcium deficiency.
All explained in this short video
youtu.be/3tJYU1tVdjE?si=ePKZ…
What are the better blood markers markers for early detection of type II diabetes and/or insulin resistance?
Hint: definitely not fasting blood glucose or HbA1c. The <10 min video explains it in simple terms:
youtube.com/watch?v=gjOfinOK…
The coronary artery calcium score is the single best predictor for cardiovascular disease, yet most people have never heard of it.
Here's is a quick explanation: youtu.be/hz1VqLTKzY4
Cardiovascular disease is not just about heart attacks and strokes. Vascular dementia is the #2 cause of dementia after Alzheimer's.
Atherosclerosis is a significant risk factor for low back pain and other MSK pain. pubmed.ncbi.nlm.nih.gov/3758…
