Evolution of Human Nutrition & Mental Health - #Psychiatry #Ketosis / #RealFood / #Fasting #carnivory - ARGENTINA 🇦🇷
Rosario, Argentina
Joined June 2017
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¿Por qué cada vez cuesta más concentrarnos? Psiquiatra respondió wradio.com.co/2025/04/28/por… via @WradioColombia
Pleasure to contribute to this peer- reviewed #lowcarb myths paper, including a lowcarb #keto pyramid, a first of its kind proposition in metabolic- related conditions
Thanks @bigfatsurprise @DoctorTro and everyone involved
I believe its a very constructive visual aid
First ever peer-reviewed low-carb/keto food pyramid!! 🔥New paper addresses the many myths that are often alleged about low-carb diets, i.e., that they are nutritionally deficient, cause heart disease, increase mortality and have harmful side effects etc.
Many thanks to my fellow authors: Dr. Jeff Volek, @DoctorTro @DrGlandt @drcateshanahan @ShebaniMD @JodiNishida @RobertOhMD @low_carb_doc @DinaGriauzde @IgnacioCuaranta, Dr. Mark Cucuzzella, Dr. Karen Jerome-Zapadka, Dr. Steven Croft, Dr. Kendrick Murphy, Dr. Mark Nelson, @NParrellaMD, Dr. Erin Saner, Micalla Williden
Ignacio Cuaranta MD retweeted
"Porqué Dormimos ¿?"
-Why We Sleep-
Me encantó ver este short del Dr. Psiquiatra @IgnacioCuaranta 🧠, ya que hace tres meses compré y leí el libro, como una manera de hacerme de conocimiento y estrategias actualizadas al contexto científico contemporáneo, en este tema.
Como resultado incorporé a mi rutina diaria e higiene del sueño:
1) Grounding: Adquirí dos mats para conectar y 'robarle electrones' a la vida 😉; uno para trabajar/cocinar y otro para dormir 😴
2) Bon Charge: gafas bloqueadoras de luz azul bloquean el 100% de la melatonina, compitiendo con la luz azul y verde de 400 nm a 550 😎
3) Circadian: un asistente virtual para el amanecer 🌅, consejero de los ciclos naturales, biorritmo, luz, exposición al sol para absorber VitaminaD, rayos UV, ayuno intermitente y más
Los cambios para mi han sido absolutamente notables y renovadores 🤩
#mentalhealth
Escucha "Por qué dormimos"
[Why We Sleep]
-Matthew Walker en @Audible_ES-
👇👇👇👇 audible.com/pd/B08KC2PZ1Q?so…
Ignacio Cuaranta MD retweeted
youtu.be/JEx4plBE9Rk?si=m961…
Extract from my conversation with @GeorgiaEdeMD in occasion of “Change your Diet, Change your Mind” Book launch
We speak about therapeutic Nihilism;
When you don’t believe things could improve
Let me know your thoughts
#ketogenic diets are the most investigated diets that impact brain's function
We've known for decades its power to impact our brain health in conditions like ''Refractory Epilepsy'' or ''Treatment-Resistant Epilepsy''
Invitación a participar de una conversación clínica sobre la asimilación de la Psiquiatría Metabólica en la práctica Psiquiatrica (y de salud, en general) de estrategias terapéuticas actualizadas -
ampliando miradas y perspectiva
#MetabolicPsychiatry #PsiquiatríaMetabólica
Ignacio Cuaranta MD retweeted
🚨 Huge MetPsy News!
We have been working really hard to bring together the best people to push MetPsy safely to the next level of helping people.
I'm very proud to reveal the A-Team that we now have in place. Read more about them here: metpsy.com/about/
@AdrianSotoMota @Reemabed81Reem @IgnacioCuaranta @nicknorwitz @JourneyofHope4U @oliviakhwaja @janellison
Congratulations on this prize ! I have no doubt that the field of mitopsyychobiology has a lot to contribute to the mental health field!
I'm thrilled that Columbia University's Dr. Martin Picard @MitoPsychoBio is the inaugural recipient of @BaszuckiGroup's brand new $1.5 Million Baszucki Prize in Science.
Dr. Picard is in the vanguard of neuroscience.
shorturl.at/tBY38
Our son's journey from illness to remission using ketogenic therapy taught our family that metabolism is a core driver of what we call mental health. Dr. Picard's groundbreaking research in mitochondria is advancing our understanding of how energy–our most precious commodity–is fundamental not only for the brain but for overall health and well-being.
The work of Dr. Picard and his team has the potential to redefine the treatment and study of medicine.
Metabolic Psychiatry offers a conceptual framework for assessing and addressing metabolic underpinnings of mental health functioning
#psychiatry #fasting #keto #lowcarb #ketoPsy
youtu.be/wRFFY1pBky0?si=qhwf…
youtu.be/JEx4plBE9Rk?si=m961…
Extract from my conversation with @GeorgiaEdeMD in occasion of “Change your Diet, Change your Mind” Book launch
We speak about therapeutic Nihilism;
When you don’t believe things could improve
Let me know your thoughts
“Rule out the physiological before proceeding to the psychological”
How can we forget so easily about “organicity”, and how come we hadn’t thought Of brain fuel before?
Thanks to @jordanbpeterson for this thoughtful conversation about mental health, Brain Energy, and dietary strategies that can truly change people's lives.
youtube.com/watch?v=H_z3ncVY…
youtube.com/watch?v=eINO3nSK…
Conversation with my friend and colleague @GeorgiaEdeMD
@Metabolic_Mind
¿TU DIETA CAMBIA TU MENTE? - BOOK REVIEW - Change Your Diet, Change Your... youtu.be/bujrZpTvYxU?si=sOMV… via @YouTube @GeorgiaEdeMD @Metabolic_Mind
Can’t miss this date
Come celebrate the launch of my new book with me at a special LIVESTREAM gathering Tuesday, January 30th at 5 pm ET! 📚
I’ll be hosting an interactive Q&A session, sharing exclusive sneak peeks into the book’s chapters, and even giving away signed copies to a few lucky attendees. 🎁
Got a burning #brainfood question? Drop it in the comments below, and I might just answer it live! 🎥
➡️ eventbrite.com/e/dr-georgia-…
Ignacio Cuaranta MD retweeted
Imagine if the head of every medical school read, absorbed and acted on the information in these two books...
But that's not going to happen so we have to arm ourselves.
Brain Energy is available now. @GeorgiaEdeMD's book is coming Jan 30th.
Ignacio Cuaranta MD retweeted
BIG NEWS: The results of the KETO-ADPKD randomized, controlled clinical trial have just been published.
This is the first controlled clinical trial on ketogenic metabolic therapy in PKD.
Congratulations and a huge THANK YOU to everyone involved!
cell.com/cell.../fulltext/S2…
