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Run Free and Strong (@Run_Free_Strong) profile picture

Run Free and Strong

@Run_Free_Strong

A running resource. Follow my journey as I train for the Yeti 100 ultra marathon!

 New York, NY
youtube.com/runfreeandstrong
Joined July 2010
  • Tweets5.2K
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  • Followers516
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Photo by Run Free and Strong (@Run_Free_Strong)Photo by Run Free and Strong (@Run_Free_Strong)Photo by Run Free and Strong (@Run_Free_Strong)Photo by Run Free and Strong (@Run_Free_Strong)Photo by Run Free and Strong (@Run_Free_Strong)Photo by Run Free and Strong (@Run_Free_Strong)Photo by Run Free and Strong (@Run_Free_Strong)Photo by Run Free and Strong (@Run_Free_Strong)
Run Free and Strong retweeted
Mary Albl (@MaryAlbl) profile picture
Mary Albl@MaryAlbl27 Mar 2021
Amazing effort and showing from #cttrack in boys 2 mile. Sherry putting in all the work, leading a terrific field.
Image from Mary Albl (@MaryAlbl)
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Run Free and Strong retweeted
Coach Kedge (@AdamKedge) profile picture
Coach Kedge@AdamKedge23 Mar 2021
I'm always skeptical of college coaches that send out mass mailings or blanket emails to half of my HS's roster offering roster spots or potential scholarships without knowing anything more than a performance mark. Wrong school, program, & coach if interest is in a number.
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Run Free and Strong retweeted
Mary Albl (@MaryAlbl) profile picture
Mary Albl@MaryAlbl25 Nov 2020
Love to see this collab 🙌
Sara Hall (@SaraHall3) profile pictureSara Hall@SaraHall325 Nov 2020
With the kids behind screens all day, there’s never been a more important time to #OptOutside with the family. We’ll be hitting the trails this Black Friday! @REI #REIpartner
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Run Free and Strong retweeted
MySportsResults (@mysportsresults) profile picture
MySportsResults@mysportsresults24 Oct 2020
PRs by State Athletes at Big City Invite under the Friday night lights in NYC mysportsresults.com/article/… #mysportsresults @TheRunningAcad @ConardXcTF @hallxctf @HartbeatTc @MHSCTAthletics
Image from MySportsResults (@mysportsresults)
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Run Free and Strong retweeted
Tyson Kaczmarek (@TysonKacz1) profile picture
Tyson Kaczmarek@TysonKacz16 Oct 2020
Don’t think XC is exciting? An epic boys race with a solid Westhill team today saw Darien tie the Vikings 28-28. However, the Blue Wave was able to pull out the win on the 6th man tiebreaker! Great job Wave! @DHSbluewave @DStewartSports @DarienAF @DarienTimes @MileSplitCT
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Run Free and Strong retweeted
Mary Albl (@MaryAlbl) profile picture
Mary Albl@MaryAlbl3 Oct 2020
Hot damn! 14:24 for Manchester CT junior Aidan Puffer tonight at the Night of the 5K in Jersey City! Big PR. He’s getting closer to that CT outdoor record of 14:16.61 held by Alex Ostberg. #ctxc #cttrack
Image from Mary Albl (@MaryAlbl)
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Run Free and Strong retweeted
Tyson Kaczmarek (@TysonKacz1) profile picture
Tyson Kaczmarek@TysonKacz11 Oct 2020
Lucas Madariaga wins the first ever on-campus cross country race at Darien High covering the 4,800 meter course in 16:21 to lead Darien to a 22-39 win over New Canaan! Let’s go wave!!! @DHSbluewave @DarienAF @DarienTimes #ctwillplayagain
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Run Free and Strong retweeted
Dave Helman (@davehelman_) profile picture
Dave Helman
@davehelman_10 Sep 2020
In relation to his comments about mental health and the death of his brother Jace, Dak Prescott was asked today if he gave any thought to the idea that leaders aren’t supposed to show vulnerability.
Image from Dave Helman (@davehelman_)
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Run Free and Strong retweeted
Mary Albl (@MaryAlbl) profile picture
Mary Albl@MaryAlbl7 Sep 2020
Manchester CT junior Aidan Puffer runs 8:26.17 in 3K today. Frame of reference, CT 3K outdoor state record is 8:20.11 set in 2016 by Eric van der Els when he was a senior. #cttrack – at New Haven, CT
Image from Mary Albl (@MaryAlbl)
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Run Free and Strong retweeted
Mary Albl (@MaryAlbl) profile picture
Mary Albl@MaryAlbl20 Aug 2020
Some awesome news during this pandemic — looks like Wilton grad Spencer Brown has signed with @BeastsTC. He’ll join Staples grad Henry Wynne. Two legendary #cttrack and #ctxc guys together. youtu.be/_6Zw5G0iyDk – at New Haven, CT
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RunnerSpace (@runnerspace) profile picture
RunnerSpace
@runnerspace1 Aug 2020
Watch: Brooke Rauber, Brynn Brown and Sydney Thorvaldson sit down with @dyestat's @MaryAlbl to talk about the cancellation of #NikeCrossNationals buff.ly/2CWiv69
Image from RunnerSpace (@runnerspace)
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As we prepare for a historical year in athletics over the next couple of weeks we will be announcing current Raiders that are a part of our XC/TF family as well as those that have come before them. Be on the lookout… instagram.com/p/CDMPq_2jZtN/…
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Run Free and Strong retweeted
Xavier Athletics (@athleticsXHS) profile picture
Xavier Athletics@athleticsXHS14 Jul 2020
A new mission is underway for @Xavier_XC_TF‼️ If you got some time, we recommend giving this story by @MaryAlbl of @DyeStat a read. She talked with Coach Stonier about the start of summer conditioning for the 2019 Class L Champions. #EveryRunnerCounts #ThisisXavier #ctxc
Xavier XC/TF (@Xavier_XC_TF) profile pictureXavier XC/TF@Xavier_XC_TF14 Jul 2020
Check out the article below, written by @MaryAlbl of @DyeStat ‼️ How are you taking advantage of the opportunities given to you❓🤔 #ctxc #XavierPride #OneSchoolOneTeam
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It's Official! Congrats, Coach Meaders! bit.ly/2NHOusn
Image from Colgate Track & Field and Cross Country (@ColgateXCTF)
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Congrats to all of our cross country student-athletes on a great semester in the (virtual) classroom! 📚 #GoGate
Image from Colgate Track & Field and Cross Country (@ColgateXCTF)
Image from Colgate Track & Field and Cross Country (@ColgateXCTF)
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Run Free and Strong retweeted
Colgate University (@colgateuniv) profile picture
Colgate University@colgateuniv17 May 2020
Today we honor the Class of 2020. Although we cannot join together in-person, the Colgate community will still have a special moment today. Join President Brian W. Casey at 3 p.m. EST. bit.ly/2T0kdIf #Colgate2020
Image from Colgate University (@colgateuniv)
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Run Free and Strong retweeted
Mary Albl (@MaryAlbl) profile picture
Mary Albl@MaryAlbl9 May 2020
Fun conversation with the Hunter fam today chatting about Drew’s inspiring 2-mile time trial yesterday for @realhope4haiti. @tinmanelite – at New Haven, CT
RunnerSpace (@runnerspace) profile pictureRunnerSpace
@runnerspace8 May 2020
Watch: @DyeStat Quarantine Conversations - EP40 - The Hunter Family Marc, @runthe8, @drewhunter00 and Jacob buff.ly/2WfCbZv
Image from RunnerSpace (@runnerspace)
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Run Free and Strong retweeted
Tyson Kaczmarek (@TysonKacz1) profile picture
Tyson Kaczmarek@TysonKacz17 May 2020
Let’s go Alex!!! Go big one more time!! So happy for you!!! @DHSbluewave @MaryAlbl @TheRunningAcad @mysportsresults @cmiltenberg @GameTimeCT @DarienTimes @DarienAF #goheels 👣🤫😤🔥🌊
UNC Track & Field • XC (@UNCTrack_Field) profile pictureUNC Track & Field • XC@UNCTrack_Field7 May 2020
🖋 Alex Ostberg is a Tar Heel! ✔️ 4-time USTFCCCA All-American ✔️ 3-time All-Region ✔️ 3-time All Pac-12 ✔️ Tar Heel Welcome to the Carolina Family, Alex! #GoHeels🐏
Image from UNC Track & Field • XC (@UNCTrack_Field)
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Run Free and Strong retweeted
Tim (@tbart19) profile picture
Tim@tbart1925 Apr 2020
Hey running friends, how about a RT to help a fellow runner reach her goal? @MaryAlbl @CrossProb @DyeStat @running_kids @adidasrunning
Amy Wiltsie (@aewiltsie) profile pictureAmy Wiltsie@aewiltsie25 Apr 2020
She’s got one mile left and she’s accomplished 24 miles in 24 hours. Help @RyannWiltsie get tk a $1,000 goal for Covid19 Relief Fund. operations.daxko.com/online/…
Image from Amy Wiltsie (@aewiltsie)
Image from Amy Wiltsie (@aewiltsie)
Image from Amy Wiltsie (@aewiltsie)
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Run Free and Strong retweeted
Amy Wiltsie (@aewiltsie) profile picture
Amy Wiltsie@aewiltsie25 Apr 2020
She’s got one mile left and she’s accomplished 24 miles in 24 hours. Help @RyannWiltsie get tk a $1,000 goal for Covid19 Relief Fund. operations.daxko.com/online/…
Image from Amy Wiltsie (@aewiltsie)
Image from Amy Wiltsie (@aewiltsie)
Image from Amy Wiltsie (@aewiltsie)
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