A running resource. Follow my journey as I train for the Yeti 100 ultra marathon!
New York, NY
Joined July 2010
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Woke LA Marathon! Runners can elect to run only 18 miles instead of 26.2 and collect a coveted marathon medal. Maybe at the LA Olympics world class athletes will only run 13.1 to win the marathon?! 😂 #everyonegetsamedal
How to improve V02 max: Increase V02 max by 10%!
youtu.be/aH3rwFxfIF4?si=fzV0…
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Hoka Mafate Speed 4 Shoe Review | Best Technical Trail Shoe | Price Drop... youtu.be/znGHPm1XXU8?si=bu1p… via @YouTube
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Never quit. 3 x 2 mile repeats in wind and rain. Putting in the work for sub 24 hour attempt at Yeti 100 mile ultra.
Workout video youtu.be/fPF5VDWXL6Q
#ultrarunning #trailrunning #yeti #sub24hours #lactatergreshold
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Just completed a mile repeats track workout! Another step towards the goal of #sub24hour100mile
youtu.be/JoKp4-NiA-g
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#workoutwednesday brutal 20 x 400 lactate threshold workout in summer heat. Training for Canebrake 200 mile ultra marathon in March 2024. Check out YouTube video youtube.com/watch?v=lqS9baSt…
#running #ultramarathon #marathon #lactatethreshold #mentalthealth #selflove #ultrarunning
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New and exciting race announcement: I plan to run the Canebrake 200 mile ultra marathon in March 2024. Details and training plan on my YouTube channel youtube.com/watch?v=bP26W2d2… #ultramarathon #ultras #running #canebrake200 #yeti100 #marathon #mentalhealth
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Double Lactate Threshold Day! 2 monster workouts in 1 day. Train like Olympic champion Jakob Ingebrigtsen. I share my double and explain these workouts and their benefits. Check out my YT vid youtu.be/f8kk_apKcis
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Sharing my summer ultra marathon training. 10x400 lactate threshold workout on June 22 & Appalachian trail 20 miler w 3500 ft vertical on June 25. m.youtube.com/watch?v=Dw3asA… #ultramarathon #running #marathon
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Just in time for the holidays! Excited to share my fiancee's launch of her webshop hechiane.com. She designs and creates wearable textile art and home decor using natural dyeing, eco-printing, felting, and sewing techniques. #fashion #ecofashion #homedecor #HolidayGift
Running on the Appalachian Trail is an epic and unique experience. Sunday long run 10 miles and 3,000+ feet vertical. Beautiful and brutal! Had to climb through a rock crevice. Trail documentary on my YT channel. #trailrunning #ultrarunning youtube.com/watch?v=fUeeyNaf…
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Run Free and Strong retweeted
I'm always skeptical of college coaches that send out mass mailings or blanket emails to half of my HS's roster offering roster spots or potential scholarships without knowing anything more than a performance mark.
Wrong school, program, & coach if interest is in a number.
Good luck today vs. Arkansas! #gogate
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Brutal. Barkley Marathons 2021 continues to feast on its young, with only 11 runners (of 40 starters) on loop 2 of 5. Rain and dropping temps will claim more. Will we have any finishers this year...? #bm100 #ultrarunning #trailrunning #frozenheadstatepark #barkleymarathons2021
Wow. 40 runners started loop 1 of 2021 Barkley Marathons. Only 16 started loop 2 and 24 DNF. No wonder #bm100 is the race that eats its young. Good luck! Kudos to everyone who toed the line! #ultrarunning #trailrunning #frozenheadstatepark #barkleymarathons2021
Jake Rankinen finished loop one just under the 13:40 cutoff and did not have time to begin loop two within the time limit. There are 16 runners on loop two; everyone else is a DNF. #BM100