Women's 5k & 10k. More love, more life, and more high fives. #sweatyourselffree
Santa Cruz & Santa Barbara CA
Joined April 2011
- Tweets1.3K
- Following647
- Followers525
- Likes861
she.is.beautiful retweeted
I hope that when I’m in my 70s and 80s I can workout like #RuthBaderGinsburg. I thought of her and the future of this country during my @RunSIB 10K this morning. #RIPRBG
she.is.beautiful retweeted
We walked a 5K today for what should have been the She is Beautiful yearly event. Although it was cancelled, we still made it out and took our traditional mother/daughter picture! 🌈🧡 #sheisbeautiful #headupheartforward #5k #motherdaughter #ourtradition @RunSIB
she.is.beautiful retweeted
Ok #running community, here’s a way to help out with relief efforts. @RunSIB Together with local 100% volunteer led non-profit, Finding Sophia, are raising funds to support #SantaCruz community members that have been displaced from the #californiafires. #RunForSantaCruz 🏃🏽♀️ – at Watsonville, CA
she.is.beautiful retweeted
To the Doctors,
Nurses,
Pharmacists,
Dentists,
Medical personnel,
EMTs,
Police officers,
Firefighters,
Grocery store workers,
Custodians,
Postal workers,
Delivery drivers,
Bus drivers,
Train conductors:
We’ll wait to start
Until you reach the finish.
she.is.beautiful retweeted
Let’s write. Thursday morning. 6:30am-7am Pacific. Wild Writing session on Instagram live led by me. I’ll read a poem, a jump off line, set a timer for 10 min and write. Then we will do it again. Everyone is welcome. Bring a notebook and pen. Find it here: instagram.com/fleshmanflyer/
she.is.beautiful retweeted
My wife is a doctor of 27 years. She's been working 14-16 hours a day & today was her first day off in about a month. She slept all day, and I let her because she damn well deserves it. We're coming up on 36 years, and I have never been more proud of her than I am right now.
she.is.beautiful retweeted
Loved interviewing @Steph_Rothstein on the @cleansportco podcast. We talk about how losing your dad can change your outlook on life, her mindset around adversity and her views around clean sport. I dub her the “overcomer”, and I would never count her out of anything. GoSteph!!
she.is.beautiful retweeted
I’d trade my engagement ring to run injury free in a hot second. Who’s with me
she.is.beautiful retweeted
Holy honored and surprised! So appreciative for receiving @runninusa 2020 Running USA Women’s Leadership award. Super excited to celebrate with these amazing women!! Let’s keep it up! @ShannaBurnette @iammarthagarcia @AlisonMDesir @SaraTanzaPT @RunSIB
she.is.beautiful retweeted
Credit via: @RunSIB (@get_regrann) - #LoveAndBasketball Sending #morelove out into the world. Sports connect the world in a powerful way. Inspiration, love, heartbreak, big wins, painful loss. He wasn’t perfect,… instagram.com/p/B7zhibNhngf/…
she.is.beautiful retweeted
One more time for y’all in the back, Michelle Williams is taking us to church. 🙌 This is just the big vote energy I needed to begin 2020.
"Women are the largest voting body in the country. Let's make it look more like us."
she.is.beautiful retweeted
“Is it true that so few women’s voices deserve to be heard and deserve to be read in this publication? I don’t think so...
I invite, I encourage, I urge, I demand, I will hold your ass to this...for all of us to think deeply about the way we bear witness to the world around us.”
she.is.beautiful retweeted
Some things you can work on with an athlete before getting into body comp:
Advancing training
Mental tools for racing
Sleep & recovery
Sports nutrition
Biomechanics/form
Strength and mobility
Confidence
Listening to their body
1000 other things
Weight fixation is lazy coaching
she.is.beautiful retweeted
And 4 years ago, people started criticizing @karagoucher for exposing the truth. This is the biggest “I TOLD YOU SO” ever. Thank you Kara and other whistleblowers for telling the truth ❤️
Four years after the USADA began its investigation, Alberto Salazar's verdict and sentence have been delivered. ow.ly/uf7650wxHj3
she.is.beautiful retweeted
She is Beautiful is a race that is as much about women's empowerment, community, positivity and believing you can do anything as it is a fitness competition. Would you like to participate in this run? @RunSIB
sassyhealthy.fit/blog-1/2019…
she.is.beautiful retweeted
And NOW THIS! @nike has officially changed its contracts policy to no longer penalize athletes for becoming pregnant. We hope that this needle continues to move as this is huge in showing support in the advancement of women in sports! NEXT... @asics you … ift.tt/2KOpGNp
she.is.beautiful retweeted
Everyone’s chasing something. What are you chasing? #timetofly
she.is.beautiful retweeted
RT @runinrabbit: MONDAY....TURN IT UP🦄🔮
Hey we know those ladies!! 🤩 That’s rabbit co-founder @jillrunrabbit, #rabbitELITE Jenn Betancourt, and #HOKA Pro and all around bad a$$ @runboulet!!! @RunSIB
#runsheisbeautiful #womenwhofly #runinrabbit #bor…
she.is.beautiful retweeted
I just registered for 9th Annual She is beautiful Santa Cruz 5k Stroller Division. @runSIB Join me - raceroster.com/events/2019/2…