An evidence-based approach to social & emotional learning. Learn about upcoming trainings at our website below. For more about our research, visit @YaleEmotion.

New Haven, Connecticut
Joined December 2010
We ask students to interrupt harm, but adults make the same choice in meetings and hallways. School culture is shaped by what adults interrupt and what they let the room move past. #BullyingPrevention #SchoolCulture
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Reading emotion well does not automatically make someone caring or trustworthy. Work from @drmarcbrackett , @ZoranaPsych and colleagues makes the distinction clear. Emotional intelligence gives information. Character shapes how it gets used. #EmotionalIntelligence
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“Why didn’t they tell us sooner?” misses what students may be calculating about tomorrow. “Tell a trusted adult” only works when they know who that adult is and trust what happens next. #BullyingPrevention
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For a child being bullied, “tell an adult” can come with a frightening question. What happens after I tell? Watch Nikki Elbertson’s conversation with WTNH about that fear, the group chats that follow kids home, and how adults can help. wtnh.com/news/health/what-to… #BullyingPrevention #EmotionalIntelligence
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Girls can be praised for being “mature” when they’re really learning to edit themselves around someone else’s behavior. @RobinSStern and @drmarcbrackett push schools to notice the culture underneath it. #BullyingPrevention
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On World Mental Health Day your feed will promise you quick fixes for your feelings. Two decades of studying emotions taught me one thing about them: the hacks aren't the problem. The promise is. @RobinSStern and I wrote about it in today's @USATODAY. 🔗 usatoday.com/story/opinion/c… #worldmentalhealthday
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A lot of men would rather sit alone with a problem for three days than call a friend for ten minutes. We call that independence, but if you’re still replaying the same conversation on day three, what exactly did doing it alone prove? I’m not talking about unloading on somebody for two hours. I mean calling someone you trust and asking, “What do you see that I don’t?” If that still sounds weak to you, I genuinely want to know why. @danbharris and I got into this on 10% Happier. 🔗 youtu.be/qApiiRyPhjs?si… #men #emotions #dealingwithfeeling
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The same essay received a different grade because of the teacher’s mood. This is why adult emotional intelligence matters. What am I feeling, where did it come from, and how is it shaping what I see? #emotionalintelligence
You can think you’re treating every student fairly and still let your bad mood influence how you grade them. In one of our studies, teachers evaluated the exact same student work differently depending on how they were feeling beforehand. And most didn’t think their mood had affected their grading. 🔗 f.mtr.cool/f7oatk9v3e
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Join us Oct. 14 at 3 PM ET for a conversation featuring educators from Highview Elementary School and P.S. 101 School in the Gardens. Learn new ways to connect with families throughout the school year. Register on RULER Online! ruler.online/announcements
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We can’t teach students to work through emotions by rushing them past them. Perspective helps, but so does feeling heard first. #temporaldistancing #PersonalGrowth
“You’ll get over it” can sound like reassurance to an adult and dismissal to a student. Temporal distancing can help, but it works differently when students generate that perspective themselves instead of having it imposed on them. Sometimes the difference is a question, not an answer. @drmarcbrackett and Ethan Kross on Dealing With Feelings. From the vault. 🔗 f.mtr.cool/usymq9tf4t #dealingwithfeeling #temporaldistancing
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Just moderated “The Power Within” at @ClintonGlobal with @KatecBowler, @1NadineSmith, @kylefrasr on emotional intelligence and leading when the setbacks keep coming. One question I brought was about the children we’re preparing for that world. I’ve spent much of my career teaching emotional intelligence, and honestly, when I look at children’s loneliness, anxiety, and depression, I often feel like I’ve failed. But their encouraging words helped. Relationships. Relationships. Relationships. Glad I secured three more today! :) #cgi2026 #EmotionalIntelligence #relationships
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What’s something an adult said when you were a kid that made you think, “Well, I’m never telling YOU anything again”?
We do not talk about this enough. When a student walks in already falling apart, the adults around them are often managing their own fear about what that distress means, for the student's future, for the relationship, for themselves. And that fear enters the room before the student's story does. Most adults are already three catastrophes ahead before the student finishes their first sentence. The student feels that. And they learn to filter what they share, soften the truth, and protect the adult from the full weight of what they are carrying. The students who need us most are the ones who have gotten the best at doing this. @drmarcbrackett and Dr. Jenny Wang on what it actually takes to show up for a student who is falling apart. From the vault on Dealing With Feeling. f.mtr.cool/5m254pf4xh #Coregulation #EmotionalIntelligence #DealingwithFeeling
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We do not talk about this enough. When a student walks in already falling apart, the adults around them are often managing their own fear about what that distress means, for the student's future, for the relationship, for themselves. And that fear enters the room before the student's story does. Most adults are already three catastrophes ahead before the student finishes their first sentence. The student feels that. And they learn to filter what they share, soften the truth, and protect the adult from the full weight of what they are carrying. The students who need us most are the ones who have gotten the best at doing this. @drmarcbrackett and Dr. Jenny Wang on what it actually takes to show up for a student who is falling apart. From the vault on Dealing With Feeling. f.mtr.cool/5m254pf4xh #Coregulation #EmotionalIntelligence #DealingwithFeeling
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When a student says “I’m fine,” what do we usually reach for first, reassurance, advice, or a real pause? Full episode here: open.spotify.com/episode/3L0…
We say students have permission to feel, but school can make that permission conditional fast. If a feeling takes too much time or pulls the lesson off track, it can get rushed into perspective, gratitude, or “I’m fine.” @drmarcbrackett and Whitney Goodman talk about the kind of toxic positivity that sounds helpful until you realize what it is asking a student to hide. 🔗 f.mtr.cool/wspfsizfog #ToxicPositivity #EmotionRegulation #EmotionalIntelligence
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We made @Forbes! And by “we,” I mean all of us who are still figuring out what to do with our feelings while trying to be parents, partners, teachers, leaders, friends, and human beings. Those are the people I had in mind when I wrote these books, so I’m incredibly grateful to see Permission to Feel and Dealing with Feeling included in Forbes’ list of 10 emotional intelligence books for personal and professional growth. Feeling very grateful :) 🔗 forbes.com/sites/entertainme… @CeladonBooks @Chartwell_Ideas @Inkwellmgmt @rulerapproach @YaleEmotion #PermissiontoFeel #DealingwithFeeling
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If people have to wait for your best mood before they tell you the truth, that is not just a communication problem. As a new school year begins, a lot of people are already deciding whether to call silence “fine,” delay the real concern until later, or carry it somewhere safer because another tense room feels like too much to take on. That is where emotionally intelligent leadership gets very real, because the beginning of the year does not only reveal how people are doing. It begins to shape what they will feel safe enough to say. This is part of the deeper work behind RULER Institute Online. f.mtr.cool/kgqvqfefev #EducationalLeadership #EmotionalIntelligence #SchoolLeadership #RULER
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We have made creativity feel like a trait students either have or do not have, when so much of what we call creative is really the ability to survive the ugly middle of making something. The first version is messy, the feedback stings, the doubt gets louder, and suddenly “I’m not creative” becomes the safest story to tell. RULER Institute Online helps educators build the emotion skills students need for that exact moment, when persistence matters more than the spark that started the idea. 🔗 rulerapproach.org/ruler-inst… As educators prepare for the year ahead, the question is not how to demand more creativity from students. It is how to build classrooms where frustration, uncertainty, and imperfect first attempts do not make good ideas disappear too early. Research spotlight: @ZoranaPsych  #Creativity #EmotionRegulation #Educators #StudentCreativity #teachingandlearning
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When a student says, “I’m just not creative,” what feeling do you think is underneath it? 🔗rulerapproach.org/ruler-inst…
We have made creativity feel like a trait students either have or do not have, when so much of what we call creative is really the ability to survive the ugly middle of making something. The first version is messy, the feedback stings, the doubt gets louder, and suddenly “I’m not creative” becomes the safest story to tell. RULER Institute Online helps educators build the emotion skills students need for that exact moment, when persistence matters more than the spark that started the idea. 🔗 rulerapproach.org/ruler-inst… As educators prepare for the year ahead, the question is not how to demand more creativity from students. It is how to build classrooms where frustration, uncertainty, and imperfect first attempts do not make good ideas disappear too early. Research spotlight: @ZoranaPsych  #Creativity #EmotionRegulation #Educators #StudentCreativity #teachingandlearning
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Schools do not have to wait until students and teachers are already in crisis. Learn how RULER helps communities build the skills earlier: 🔗 rulerapproach.org
By the time a feeling becomes a hallway problem, the school is already late. A blowup usually had a history. So did the shutdown at a desk, the group chat cruelty, and the teacher trying to keep teaching while the room tilts sideways. That is the chicken-and-egg problem @drmarcbrackett is naming. The needs feel too big, so schools wait, then those needs return louder because the skills were not built when things were still teachable. The cost does not disappear. It lands on the teacher trying to steady a moment the school could have prepared for. RULER helps schools begin before crisis becomes the first lesson. 🔗f.mtr.cool/ukjasrmiap #RULERApproach #EmotionalIntelligence #SchoolClimate #EducatorWellbeing
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The hopeful part is that none of this is set in stone. Schools can become places where students feel heard, teachers feel supported, and relationships make learning more possible. rulerapproach.org #schools #emotionalintelligence
37 schools make the “SEL is nice, but…” argument harder to keep making. Because at some point, this stops being a debate about whether emotions belong in school and becomes a question of whether adults are willing to look at what the building is teaching. That is what makes the scale matter. Students and teachers were followed before RULER implementation, one year in, and two years in, across the things people usually notice too late: voice, relationships, teaching quality, and school satisfaction. That is the receipt. Emotional climate shapes whether students speak up, trust adults, stay engaged, and keep trying. Research Spotlight: Rachel Baumsteiger, Jessica D. Hoffmann, Ruth Castillo-Gualda, and Marc A. Brackett RULER Institute Online and in-person training help schools build and measure emotional climate: f.mtr.cool/rzzjjoohai #SchoolClimate #SEL #EmotionalIntelligence
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