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Roger Frampton (@RogerFrampton) profile picture

Roger Frampton

@RogerFrampton

Helping people stay mobile and capable for the long run. London workshops and a simple 10 minute daily practice at home.

 London
roger.coach/stretch
Joined September 2009
  • Tweets3.4K
  • Following130
  • Followers3.6K
139Media
Photo by Roger Frampton (@RogerFrampton)Photo by Roger Frampton (@RogerFrampton)Photo by Roger Frampton (@RogerFrampton)Photo by Roger Frampton (@RogerFrampton)Photo by Roger Frampton (@RogerFrampton)Photo by Roger Frampton (@RogerFrampton)Photo by Roger Frampton (@RogerFrampton)
How to REALLY hit your hamstrings! #flexibility #hamstrings #stretching – at United Kingdom
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I see tight people… – at England, United Kingdom
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Roger Frampton retweeted
Justin Sevakis (@worldofcrap) profile picture
Justin Sevakis@worldofcrap5 Dec 2022
I’ve had a lot of back and shoulder problems from poor posture, definitely from a lifetime bent over a keyboard. Took me a long time to learn how to fix em. @RogerFrampton’s tips here are very good if you’re having similar problems. instagram.com/reel/Cly9Nd2Iq…
Roger Frampton (@rogerframpton) • Instagram reel

Roger Frampton (@rogerframpton) • Instagram reel

instagram.com
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My new book STRETCH! Now available for pre-order 📖 🤩 amzn.to/3mNZ7KZ
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Roger Frampton retweeted
Movement Lesson UK (@_ML_UK) profile picture
Movement Lesson UK@_ML_UK30 Sep 2020
An adult client I am working with told me about this excellent @TEDTalks by ⁦@RogerFrampton raising some really important points that we share: - Current strength conditioning approaches negatively impact movement (1/2) youtu.be/jOJLx4Du3vU
Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa

Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa

Fitness expert and male model, Roger Frampton, discusses how chairs...

youtube.com
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Roger Frampton retweeted
Iffley Road (@IffleyRd) profile picture
Iffley Road@IffleyRd26 Sep 2020
How to regain your natural flexibility with @RogerFrampton: iffleyroad.com/blogs/journal…
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Have a good day! 😎 On the way today on the #ChrisEvansBreakfastShow with @skytv we have: 📚 @RealDMitchell 🤸🏼‍♂️ @RogerFrampton #TuesdayMorning
Image from Virgin Radio Chilled UK (@VirginRadChldUK)
Image from Virgin Radio Chilled UK (@VirginRadChldUK)
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Roger Frampton retweeted
Gordon Dunn (@gordondunn) profile picture
Gordon Dunn@gordondunn25 May 2020
Replying to @RogerFrampton
@RogerFrampton My wife and daughter wanted to say a big thank you for helping them with their lockdown project. I’m not quite there...yet!
Image from Gordon Dunn (@gordondunn)
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A quick sketch of the wonderful stretch king himself, @RogerFrampton, showcasing his magnificent lockdown hair... #lockdownart
Image from Christopher Naylor (@cnayloractor)
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ddw.cx/rogerframpton After global success as a model, Roger Frampton conquered the fitness world by creating his own blend of stretch and resistance techniques. Check out our exclusive full interview with Roger and his online classes. 🤸‍♂️🏋️‍♂️🏃‍♂️@RogerFrampton #fitnessinstructor
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Paddy & Jonathon about to start their @RogerFrampton workout for @THTorguk @THTchampions #WorkOutWednesday
Image from Kings Cross Steelers Rugby Football Club (@KXSteelers)
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Roger Frampton retweeted
Form (@FormNutrition) profile picture
Form@FormNutrition8 Apr 2020
Motivate yourself up and out of your sofa slumber with these top tips from @RogerFrampton on how to make time in your day for exercise. formnutrition.com/inform/rog…
Roger Frampton on How to Make Time in Your Day for Exercise

Roger Frampton on How to Make Time in Your Day for Exercise

Model, trainer and author Roger Frampton gives us his four top tips on how to motivate yourself towards your next workout.

formnutrition.com
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Roger Frampton retweeted
Lee Knight (@theleeknight) profile picture
Lee Knight@theleeknight21 Mar 2020
Amazing Online stretch class with @RogerFrampton - all you need is a Matt and you. What a perfect way to start a beautiful sunny day in isolation. Keep moving people. ❤️
Image from Lee Knight (@theleeknight)
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Roger Frampton retweeted
Form (@FormNutrition) profile picture
Form@FormNutrition25 Mar 2020
We asked the personal trainer and author of ‘The Flexible Body’ @RogerFrampton how to find your inner drive when it comes to working out. formnutrition.com/inform/rog…
Roger Frampton on How to Make Time in Your Day for Exercise

Roger Frampton on How to Make Time in Your Day for Exercise

Model, trainer and author Roger Frampton gives us his four top tips on how to motivate yourself towards your next workout.

formnutrition.com
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#RogerFrampton + More Star in #BenSherman's 'The Series AW 19' @BenSherman1963 @RogerFrampton thefash.co/OAJOcD
Image from The Fashionisto (@thefashionisto)
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#RogerFrampton + More Star in #BenSherman's 'The Series AW 19' @BenSherman1963 @RogerFrampton thefash.co/OAJOcD
Image from The Fashionisto (@thefashionisto)
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Help us catch these scum bags who stole our Staff Tip Box today around 8pm 😡 @live_coventry #basementbrowns #coventry
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Love this 😂
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Roger Frampton retweeted
Dubray (@DubrayBooks) profile picture
Dubray@DubrayBooks12 May 2019
Fantastic line-up of author signings today at @WellFestIrl Drop by and say hello to @thebodycoach @RogerFrampton @Rhiannonlambert @mummycooks @Fearnecotton The Medicinal Chef Dale Pinnock @DrAnjaliMahto @dominicmunnelly & Grainne Parker
Image from Dubray (@DubrayBooks)
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Good morning America. Sorry for the wait 😉🇺🇸 💥 Today I’m super happy and exited to reveal that we’ve launched state side. The best-selling book ‘The Flexible Body’ is now available for purchase in the states. 😁🇺🇸 Link here 👇 amazon.com/Flexible-Body-any…
Image from Roger Frampton (@RogerFrampton)
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