@RevThrowing

We believe everyone has a healthy throw and we are here to help you find yours. Arm-Path experts. Creators of 'The Rev Throw' #inside90

RevolutionThrowing.com
Joined October 2019
  • Tweets141
  • Following395
  • Followers299
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She wanted more power in her throw We focused on: • Getting Inside90™ • Turning sideways • Moving athletically toward the target • Letting the body create the movement and power the arm path @maliyah_strong 💪➰🥎 A quick learner,built for the game! Look out for this 2029
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We loved helping out @selectfastpitch. Taking them through a game-like plyo progression. With focus on arm-path, body movement patterns, and throwing strength. @Rayj2031 is killing it! @ejonesrockchalk @SelectFPVasquez #inside90
Raylee Jones@Rayj2031Aug 31
Offseason means getting better at the small things! Working hard with @itsmevirgilv on clean throwing and good arm path! @selectjonescarr @ExtraInningSB @SoftbalAmerica @PGFnetwork @LineDsoftball
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Revolution Throwing retweeted
Kinslee Mendez@Kinslee_MendezMar 27
No days off even in Hawaii!! I had to bring my @RevThrowing to keep on improving my throwing mechanics. @LindsayDiehl00 @CoachBuhr @CoachLucas_ @coleymarieries @KristleWolcott @StacyMayJohnson @CoachErinBrown
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Revolution Throwing retweeted
Brynna Miller 2029@Brynna_Miller07Apr 18
Hard work. Reps. Results. Thankful for @itsmevirgilv helping me take my throwing to the next level. 🥎💪 @RevThrowing @2k10Select @ejonesrockchalk @ExtraInningSB @D1Softball @LineDsoftball @MidwestPremierS
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Revolution Throwing retweeted
Audrey Beeler 2028@abeeler2028May 7
🔒Ready for the weekend🔒 @ejonesrockchalk @IggyByrn @itsmevirgilv @RevThrowing @ExtraInningSB @SoftbalAmerica @D1Softball @FloCollegeSB @MidwestPremierS
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Inside 90 arm-path sighting! @SelectFPVasquez
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& building…
Audrey Beeler 2028@abeeler2028Mar 25
Reps, reps & more reps!!! 💪🏼 @IggyByrn @ejonesrockchalk @RevThrowing @itsmevirgilv @ExtraInningSB @PGFnetwork @TGETalent @MidwestPremierS @SoftbalAmerica @LSWsoftball
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Spring Break, staying ready with a view! Keep Revvin!
Kinslee Mendez@Kinslee_MendezMar 27
No days off even in Hawaii!! I had to bring my @RevThrowing to keep on improving my throwing mechanics. @LindsayDiehl00 @CoachBuhr @CoachLucas_ @coleymarieries @KristleWolcott @StacyMayJohnson @CoachErinBrown
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High drive and the intention is every rep! Keep up the effort! @KinleighHowren
Kinleigh Howren 2028
@KinleighHowrenMar 17
Offseason work lately: ☑️ Training with @RevThrowing ☑️ Balance Drills with @MarekAcademy ☑️ Lifting every day and PR my max squat at 255 @CEsportsperf @2k10Select @ejonesrockchalk @ExtraInningSB @LineDsoftball @SoftbalAmerica @prepsoftball @d1fastpitch1 @midwestpremiers @SportPrepX @DirectRecruits @DDSBandEvents @TopPreps @SBRRetweets @CoastRecruitsSB
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How do you train your throw? #inside90
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And Building!
Kinleigh Howren 2028
@KinleighHowrenMar 1
Perfecting my mechanics with @RevThrowing Lesson 1️⃣-Hitting my PR Overhand Velocity 68 mph twice Can’t wait to see what my next PR will be! @2k10Select @ejonesrockchalk @ExtraInningSB @LineDsoftball @SoftbalAmerica @prepsoftball @d1fastpitch1 @midwestpremiers @SportPrepX @DirectRecruits @DDSBandEvents @TopPreps @SBRRetweets @CoastRecruitsSB
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Revolution Throwing retweeted
Kinleigh Howren 2028
@KinleighHowrenMar 1
Perfecting my mechanics with @RevThrowing Lesson 1️⃣-Hitting my PR Overhand Velocity 68 mph twice Can’t wait to see what my next PR will be! @2k10Select @ejonesrockchalk @ExtraInningSB @LineDsoftball @SoftbalAmerica @prepsoftball @d1fastpitch1 @midwestpremiers @SportPrepX @DirectRecruits @DDSBandEvents @TopPreps @SBRRetweets @CoastRecruitsSB
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Arm-Path 💪🥎 @KinleighHowren first throwing session. Came with athletic skills, high movement awareness, having developed power within. She made the adjustments, finding the pattern that fit her, moving to a pain free throw. Look for her in the college scene soon! #inside90
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Notice the Arm-Path 💪🥎 Before: ball works up & back. Bounce out of layback. After: ball above shoulder. Inside 90. Working toward the ear as the torso prepares to rotate. Torso = engine. Arm = whip. Biggest opportunity we see? Have the ball ready when the body rotates.
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Revolution Throwing retweeted
Jane Tollie 2030 C/1B
@JaneTollie_2030Feb 8
Just a few weeks into throwing with @itsmevirgilv and I’ve seen amazing results! Focusing on keeping mechanics consistent with different types of throws and increasing velo. #SelectLife @SelectFP2011 @CoachCJSelectFP @ejonesrockchalk @RevThrowing
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Throwing isn’t random. It’s trained. The Rev Throw builds the throwing pattern athletes need—without overthinking mechanics. It grooves rhythm into every rep. It teaches athletes how to finish. It turns warm-ups into real development. It supports healthy movement patterns.
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@CoachCJSelectFP
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Revolution Throwing retweeted
Audrey Beeler 2028@abeeler2028Feb 21
Work work work!! 🥎 @IggyByrn @RevThrowing @ejonesrockchalk @ExtraInningSB @MidwestPremierS @SoftbalAmerica @LineDsoftball @TGETalent @PGFnetwork
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Intentional practice! @abeeler2028
Audrey Beeler 2028@abeeler2028Feb 11
Getting some work in at @PWRFastpitch w/@OliviaParks2028 & my Rev Throw Trainer🥎@RevThrowing @IggyByrn @kaija_gibson @CoachMFrezzotti @coachanniesmith @RitterPiper @coachkoons @kass_smith14 @UKCoachHimes @coach_diaz22 @CoachDeOliveira @MelyssaLombardi @CoachZack21 @sdoepking11
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70mph!! Lets goo! Keep charging 🥎🔥
Audrey Beeler 2028@abeeler2028Jan 18
Headed home from another great trip to West Lafayette!! 🚂 Thank you so much for inviting me back @PurdueSoftball @CoachMFrezzotti @_NickyDawson @jordynrudd63 @JoRichwood @katethegreat07 🖤 I absolutely loved the positive energy of every staff member and player! Thank you all for going INSANE when my overhand throw hit 70!! Good luck with your spring season! See you out there! #BoilerUp @IggyByrn @ejonesrockchalk @itsmevirgilv @RevThrowing
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#inside90
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