Helping children + adults with relaxation, mindfulness & stress management skills for life ✨ Complete Body+Mind #wellness . #Corporate #School #Sport #Pregnancy
Ireland
Joined September 2016
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Gratitude 🙏 sat up last night and wrote a script for #midwives. Got up this morning and recorded a track for #postpartum #mothers during the #coronavirus #covid19 lockdown and social distancing . Now out in the… instagram.com/p/B-rWNw7HDFH/…
My mama Recharge Mini Retreat is pretty much booked up and I only have one or maybe two spaces for that on the 28th of this month If anyone is after a Mother’s Day treat. But to mark the day of… instagram.com/p/B9fhgs5nHXA/…
Had so much fun last week on #virginmediaone irelandamvmtv last week. In my #stressmanagement and #wellness business I specialise in #fertility, #birth and #postpartum. So I was asked in to be their expert speaker… instagram.com/p/B9BpBe8n7GX/…
Always good to refresh your first aid skills. Thank you to irish_heart_foundation for running #handsforlife . It’s been sponsored by #Abbott and #ESB @ESBGroup 🙏 #freeevent #lifesavingskills #firstaid #dublin… instagram.com/p/B8BbXRtn8cf/…
Yoga tonight 8pm for the students at #trinitycollegedublin. One of the perks of living in halls- you are #supported mentally physically and emotionally. #trinityhall #dublin #student #studentwellbeing #yoga… instagram.com/p/B4xqWfsHtJf/…
Mindful walking on a beautiful sunny #autumn day in #Dublin. Do you hear that popping? Like popcorn! Who would have known these little seeds fallen from the trees make such a crackling noise?! #mindfulness… instagram.com/p/B3ZbfydHGcv/…
Student #wellness at its finest. Great to see @tcddublin #students being looked after so well by their trinityhalljcr . #mentalhealthawareness events and weekly wellness classes available to support their students… instagram.com/p/B3Vao3unCsI/…
Looking forward to teaching the students @tcddublin some mind & body #stressmanagement skills for #mentalhealthawareness . Thanks to the trinityhalljcr for inviting me to work with them again this year.… instagram.com/p/B3Uqh9FH_7i/…
Been meaning to introduce the amazing teachers that have been working with me this year! Bringing mindfulness, meditation and yoga to health clubs, corporates and educational… instagram.com/nurtureroom/p/…
Been meaning to introduce the amazing teachers that have been working with me this year! Bringing mindfulness, meditation and yoga to health clubs, corporates and educational… instagram.com/nurtureroom/p/…
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Been meaning to introduce the amazing teachers that have been working with me this year! Bringing mindfulness, meditation and yoga to health clubs, corporates and educational… instagram.com/nurtureroom/p/…
Been meaning to introduce the amazing teachers that have been working with me this year! Bringing mindfulness, meditation and yoga to health clubs, corporates and educational… instagram.com/nurtureroom/p/…
Amazing to see so many people come this evening to #dartryhealthclub for the #mindfulness #meditation class. Taking time midweek, at the end of their day to destress and practice some… instagram.com/p/Bs9Goy1HLeU/…
It’s been a gorgeous start to the year with my mindfulness meditation classes. Lots of new faces as people prioritise mental and emotional health this new year. This picture was taken… instagram.com/p/Bsk8_KHHoDG/…
Thank you so much to all my clients and employers over 2018. It’s been wonderful supporting you, your staff and/or your customers with #stressmanagement skills, #mindfulness meditation,… instagram.com/p/BsHJ6kLnfgp/…
Well woman massage now available at the #nurtureroom in #rathmines #dublin in the lovely rathminescollective owl room. I can support you through your cycle physically, mentally and… instagram.com/p/BrPlxrdH2Ir/…
Mindful meditation at the #iconichealthclubs. This was the midweek early morning club iconhealthclub this morning. It always starts of dark and we rise our focus and energy levels for… instagram.com/p/BrACgYUH2vP/…
Another “SuckStress for Success” workshop last week at #trinityhall for the students on the run up to their #ChristmasExams. We focused on #stressmanagement, #mindfulness, #selfhypnosis,… instagram.com/p/Bqn2n-fHyOG/…
4 beautiful days journeying with this sisterhood 🙏Learning about the womb and how to nurture & support the woman through each phase of her life physically mentally and emotionally. From… instagram.com/p/BqcLKz2n9F9/…
All set up for my “SuckStress for Success” workshop at #trinityhall for the students on #mentalhealth day. We focused on #yoga, #mindfulness, #selfhypnosis, #visualisation and #breathwork… instagram.com/p/BoxBiFUHTkd/…