Relaxation Therapist (MASC, BSYA), composer of therapeutic music. Relaxation training, guided imagery, visualization, sound therapy to calm your anxious mind!
Halifax, NS
Joined March 2014
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I love y'all but having taken several weeks off social media is the best thing I've done in a long time. Also I discovered stroopwafels.
It's "almost unanimous" - the Earth is freezing, and scientists say the only way to fix global cooling is to melt the polar ice caps. Newsweek, April 28, 1975:
denisdutton.com/newsweek_coo…
I just learned Polaroid still sells cameras. Real Polaroid cameras. And the film. eu.polaroid.com/collections/…
Whoa I just learned that Ranking Roger (The Beat / General Public) died last year. Gonna go soak in some 2nd wave ska rn.
Great parody Canadian retail accounts:
@TheZellersStore
@TargetCan
@BargainHarolds1
What are some other ones?
OK, Friday poll: How did you learn how to use chopsticks?
9%Printed instructions
54%Someone showed me
14%Epigenetics
23%Still can't
35 votes • Final resultsSome people believe "The Universe" owes them something. Interesting what happens when things don't go their way:
digest.bps.org.uk/2020/08/26…
What are social phobias and what can you do about them?
facebook.com/scientific.rela…
#socialphobia #anxiety #phobias #therapy #socialanxiety #therapist #psychotherapy #stress #mentalhealth #backtoschool
Colin D. Stone, MASC, BSYA retweeted
“Is something wrong with my hair?” “Am I being awkward?” When we experience #SocialAnxiety, so many of these hypothetical situations run through our minds, but we need to remember that we can’t know what others are thinking and that ruminating about it won’t change anything.
Colin D. Stone, MASC, BSYA retweeted
When eliminating a behaviour, adjusting your routine and finding a healthier behaviour to replace it is key. Otherwise, there's room to slip back into a habit. For example, if you normally unwind from work with a glass of wine, could you try a relaxing bath instead? #mymTips
Colin D. Stone, MASC, BSYA retweeted
Why socializing on screen can be especially difficult for people with anxiety, explains @swhitbo bit.ly/3ajQW2W
The average person complains between 15-30 times each day. Be better than average. We need better than average people right now. 🏆
Colin D. Stone, MASC, BSYA retweeted
This reminds me of our current news cycle. Man kicks himself in the face 134 times for a world record. – at Manhattan, NY
So, this morning my brother driving his truck near Peterborough, Ontario saw a car in flames, pulled his truck over, jumped onto the burning car and rescued the trapped driver through the sunroof. Yeah. So how's *your* Tuesday going?
Fortress of Louisbourg is rocking the Bubonic Plague look for 2020
cbc.ca/news/canada/nova-scot…