Mr X

Use Food to Optimize Your Health. Here are Powerful Choices to Add: ✨Green Leafy Veggies ✨Cranberries ✨Blueberries ✨Pomegranate ✨Cruciferous Veggies (Broccoli and Sprouts, Cauliflower, Arugula, Brussel Sprouts) ✨Avocados ✨Whole Eggs ✨Olive Oil ✨Seafood ✨Meat (Grass fed & finished outdoors on pasture. Never fed grain. Never given antibiotics, or hormones) ✨Liver (Liver is one of the most nutritionally dense foods on the planet) ✨Turmeric

MCT oil is a supplement from coconut and the molecules are smaller than those in most of the fats you eat, absorbed into the bloodstream quickly leading to higher energy level and more. MCT Oil (Medium Chain Triglycerides) Benefits: ✨Promotes the growth of healthy gut bacteria, which strengthens the intestinal barrier. ✨Anti-Inflammatory ✨This oil can promote fat loss by increasing your metabolism, reducing body fat ✨Powerfully reduces appetite Adding it to your morning cup of coffee, in your salad dressing, smoothies, and other non-cooked foods (it has a low smoke point, so avoid using MCT oil where heat is involved). Do not cook with it. Drizzle it over proteins and vegetables. ✨For beginners, start with 1 tsp.(4 grams) and scale up to 1 tbsp. (15 grams) per day.

Brain Fog? Forgetful? These Top Nutrients are Shown to Improve Brain Fog: ▪️Healthy Fats are necessary for brain health such as fatty fish like sardines, salmon or herring, or add in some plant based options like algae, chia, flax, hemp, walnuts and macadamia nuts. ▪️Antioxidants. Research shows antioxidants improve oxidative stress of brain cells, cognitive functions and motor skills by preventing free radical damage to brain cells. ▪️Choline. As I mentioned recently, this nutrient is necessary to produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions, it is essential for protection of the brain. ▪️Probiotics. Your gut and brain are connected - In fact, your gut is referred to as the 'second brain' To ensure your gut and brain are communicating effectively, be sure to add in some healthy probiotic rich food sources such as yogurt, kefir, fermented vegetables, refrigerated pickles and kimchi to optimize gut health. ▪️Magnesium. This essential mineral plays so many roles in the body and its pathways. One of the many benefits of magnesium is its neuroprotective effect and is also involved in memory and learning.