Wellness expert, speaker, yogi + meditation teacher, author of ‘Balance: Food, Health + Happiness’. Polynesian Spa retreat co-leader.
Auckland, New Zealand
Joined November 2013
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Proud to be a judge for The Natural Awards! @goodmag @healthpostnz #sustainability #nzmade #kiwimade #wellnessexpert #nzblogger
New #wellness column on #selftalk in a new #Wellington magazine Hello_Wellington_Digital_19-5-22%20 online.fliphtml5.com/vhmbp/q…
How much is health & happiness interlinked? @M2magazineNZ
m2magazine.co.nz/how-to-shap…
Music producer loses weight, gets fit & raises happiness levels! Read my client’s story here @solarosa via @nzherald nzherald.co.nz/lifestyle/new…
Rachel Grunwell: Women with muscles - athletic chic or borderline beastly?, via @nzherald nzherald.co.nz/lifestyle/new… #19point1 #InTheOpen
so excited to be part of an amazing team behind this!
You move through the world like your favorite fictional charac... More for Pisces bit.ly/xHSyh0
These three fitness tips could help you kick-start your health journey thehits.co.nz/shows/stace-fl…
Rachel Grunwell: I loved sugar - then I learnt how to get fit, via @nzherald nzherald.co.nz/lifestyle/new…
Should kids run cross country? I was interviewed on the topic by Heather Du Plessis Allan on @NewstalkZB. Interesting debate! newstalkzb.co.nz/on-air/well…
Some of the inspiring peeps doing the Rotorua Marathon event: Laura Stuart, Kiri Price, Greg Rieger, Chrissie Aratem. #rotoruamarathon2018
Find out why @GregBoyed calls Laura Stuart's entry @RotoruaMarathon truly brave in a story I penned for the @nzherald @achillesintl nzherald.co.nz/nz/news/artic…
Training for the @RotoruaMarathon event with @GregBoyed (raining cats & dogs!) Committed or crazy? @Timex #timexnz @AsicsNZ #asicsnz xitter.cf/gregboyed/status/98750…
My impression of a drowned rat post lake swim with @RachelGrunwell #titirangi #timex #rotoruamarathon
Run training in paradise out west in the lead up to @RotoruaMarathon possibly more talk, than footwork with @GregBoyed @phil__vine
Super excited to be the @PolynesianSpa ambassador & co-leading health retreats here! @rotoruaNZ @rotoruainfo #healthretreat nzherald.co.nz/rotorua-daily…
Try this easy 1-min yoga flow with me to de-stress facebook.com/CignaNZ/videos/… @CignaNZ
An incredible new book on the market to help you to transform your health by #fitspo queen… instagram.com/p/Bb0ZJLvFff2/
Rachel Grunwell retweeted
We open this morning’s @RadioLIVENZ programme with something we all need to focus on. Youth suicide. NZ stats are shocking. Join me, AMP and @themikeking #OnAirNow
Thanks for having me on the show @RadioLIVENZ - love sharing the success of the #achilles charity! @achillesintl @achnz1 @CignaNZ @Cigna xitter.cf/radiolivenz/status/931…