Mental Performance Coaching Providing tips, strategies, and techniques to all athletes. Weekly YouTube Videos: https://xitter.cf/t.co/PDFKLtm2mj…
Savannah, GA
Joined March 2019
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- Following121
- Followers39
- Likes59
Ripple_Effect_Performance retweeted
#TRUST trusting oneself allows for a deeper trust in others, especially your teammates. Thank you to Jenna Weinstein of Ripple Effect Performance for giving @RHLadiesSoccer growth in their own responsibilities as a person, athlete & teammate #WeAreRH #OwnIt #BelieveIt #DoIt
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@REPerformanceX ⬆️👏🏼 we cannot wait for more sessions with you!
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I will be very happy to virtually debate only @JoeBiden if @realDonaldTrump wants to sit this one out. Let Biden and I have a go, @debates, and save what's left of your credibility.
#DebateMayhem #election2020 #Debates2020
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Give your mental health the same respect as you give your physical health.
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Academic research has clearly & consistently highlighted the normalisation of abuse in sport for a long time; it was worth saying it again. The stories from elite gymnasts are a stark reminder of organisational tolerance of abuse. theconversation.com/winning-… via @ConversationUK
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Four positive ways to deal with losing:
1. Use your anger for motivation to improve.
2. Learn from defeat and figure out what you need to work on.
3. Stay positive and be proud of what you did well during the game.
4. Humble yourself and give credit where it’s due.
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If your problem is solvable, you don’t have a problem. You have a choice.
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Ten attitudes that can limit you:
1. I’m not good enough
2. It’s impossible
3. I don’t deserve it
4. I’m a victim
5. I don’t need help
6. It’s good enough
7. It’s not my fault
8. I need to be perfect
9. My sport is my identity
10. It’s all about me
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How well do you know the facts about the coronavirus? Take this quiz to find out! psychologytoday.com/us/blog/… @PsychToday @newpaltz @SUNY
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Self-actualization is a worthy goal—but your impact on the lives of others may be just as important, says @glenngeher bit.ly/2M8vtP9
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"What happens when they punch you?" Such an awesome clip here!
“Nobody’s been successful on pure talent.”
Don’t underestimate how valuable the intangibles, heart, and hard work are.
(@AlanSteinJr x @garyvee)