Welcome to episode 14 of Project Sonrisa’s podcast ‘It All Matters’. In this episode we speak to Amanda (@amandaamaeshi), award winning activist, campaigner and writer specialising in gender equality, anti-racism and youth political participation.
In this episode we delve into her experiences of all things university.
We chat about FOMO (Fear of missing out), social and peer pressures as well as balancing university studies with the rest of life!
Listen here: open.spotify.com/episode/5pJ…
There are no content warnings for this episode. We’re always keen to learn - if that doesn’t quite feel right then please get in touch via our website: ProjectSonrisa.com
Some fabulous photos from our Walk and Talk for #MentalHealthAwarenessWeek in partnership with Tony’s Safe Place and our local Co-Op Member Pioneer!
Thanks to everyone who came along 💚
We are frustrated and disappointed to hear our decision makers talking about mental health in such a stigmatised light.
Mental health inequality will only be exacerbated by the recent narratives around mental health and work.
To those struggling right now, we see you.
You can find a list of places to access mental health support from the NHS website here: nhs.uk/nhs-services/mental-h…
Read all about some of the work one of our fabulous trustees have been up to! @OliviaBrown6464
📣@OliviaBrown6464, Trustee @OfficialSYP & Trustee @ProjectSonrisa, sharing some reflective #ThursdayThoughts about the @UN_CSW #CSW68
Olivia cares about women’s rights & worked on issues like sexual education, unhealthy relationships & fast fashion
🔗bit.ly/446PEUU
We’re really excited to be taking part and cheering on walkers in the Glasgow Kiltwalk in less than 2 weeks. It will be great to see everyone - if you pass us then don’t forget to say hi!
If you’d like to support us you can do through our fundraiser: justgiving.com/campaign/proj…
One of the key themes from our recent research was need for intersectional representation in mental health.
This is representation that isn’t part of a tick-box exercise and isn’t tokenistic. It should centre lived-experiences!

ALT Project Sonrisa graphic with text reading ‘The need for intersectional representation in mental health spaces. 90% of the people we surveyed said they were more likely to feel seen and heard when they can relate to someone else’s story and or experiences however only 32% of respondents felt like they had actually seen themselves represented in mental health related media.’
Project Sonrisa retweeted
Call for Participants 📞
Please share widely!

ALT Image advertising research project for people aged 16-25 who have experienced mental health self-stigma. Image features 3 people with thought bubbles exemplifying self-stigmatising thoughts such as “I’m not like other people. They don’t struggle like I do”. Image contains a QR code and link for further information.
Call for participants! If you are aged 16-25 and living in Scotland.
In collaboration with @mentalhealth, @UniStrathclyde are looking for people to share their experiences of mental health self-stigma.
More info and sign up: hass.eu.qualtrics.com/jfe/fo…
Such a great event!!
I've had a great time attended the #YouthSTEMChangemakers Showcase Event with @YouthSTEM2030!
I was excited to be invited and represent @ProjectSonrisa as well! All the young people presenting are inspiring and I can't wait to see their ideas come true!
Thrilled to be invited along to the @YouthSTEM2030 Showcase Event this evening at the University of Strathclyde.
More to come of the course of the evening!
Did you know we had a podcast? You can check it out now on Spotify!
Our podcast, ‘It All Matters’ talks about anything and everything related to mental health to encourage people to have more meaningful conversations.
open.spotify.com/show/0nXp7W…
#MentalHealthPodcast
Project Sonrisa retweeted
Check out our latest report @ProjectSonrisa 🚨📣
One of our key themes is the need for intersectional representation in mental health spaces.
The report is key for creating a foundation for our future work to come.
Read more about this here ⬇️
(1/2) Today we publish our report 'Mental Health, Representation and Intersectionality'
This research will inform Project Sonrisa's future work so watch out for some exciting projects to come!
Read our report on our website: projectsonrisa.com/projects/…
Project Sonrisa retweeted
🚨Our report is here!🚨
"There is a need for targeted intersectional interventions and policies aimed at addressing systemic barriers to representation and access within mental health spaces in Scotland."
This report is from our recent survey findings. Check it out below!
(1/2) Today we publish our report 'Mental Health, Representation and Intersectionality'
This research will inform Project Sonrisa's future work so watch out for some exciting projects to come!
Read our report on our website: projectsonrisa.com/projects/…
Project Sonrisa retweeted
We often say the phrase ‘you’re not alone’ in mental health but how can you truly feel less alone when you’re not represented in mental health spaces and media?
Our recent report highlights the need for intersectional representation in mental health spaces. Read below ⬇️
(1/2) Today we publish our report 'Mental Health, Representation and Intersectionality'
This research will inform Project Sonrisa's future work so watch out for some exciting projects to come!
Read our report on our website: projectsonrisa.com/projects/…

























