Mom, Registered Nurse, Clinical Sleep Educator, Sleep Health Advocate. Certified in Clinical Sleep Health. https://xitter.cf/t.co/Becx9B2Zv5 #sleep #sleephealth
Washington, DC
Joined September 2009
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Terry Cralle, M.S., R.N., CCSH retweeted
It’s Student Sleep Health Week! 💤
As students settle into the new school year, busy schedules, early start times, and late-night screen use can make it difficult to get enough sleep.
For teens, the signs of insufficient sleep are not always obvious. It may not look like falling asleep in class, and can sometimes be mistaken for typical teenage behavior.
This Student Sleep Health Week, learn 5 signs your teen may need more sleep and how recognizing them can help support healthier sleep habits and overall well-being.
🔗 Read the article: hubs.la/Q04xc63k0
Terry Cralle, M.S., R.N., CCSH retweeted
Hotel beds feel off for a reason. They're not what you're used to.
While a night at a hotel will never be the same as a night at home, there are tips to try to make your rest a little more comfortable.
Small tweaks lead to way better sleep on the road. bettersleep.org/blog/how-to-…
Terry Cralle, M.S., R.N., CCSH retweeted
Happy National Ocean's Month! Do you use white noise or even ocean sounds to go to sleep at night?
#BSCSleepTips #BetterSleepCouncil #WhiteNoise #OceanWaves #SleepTips #NationalOce4ansMonth #CoffeyTalk
Terry Cralle, M.S., R.N., CCSH retweeted
Book lovers, this one's for you. A better night's sleep is one more reason to pick up your current favorite read before bed.
#BookLoversDay #BetterSleepTips
Terry Cralle, M.S., R.N., CCSH retweeted
Summer nights are fun—but back-to-school success starts with healthy sleep. 🌙
As the first day gets closer, help your child ease back into a consistent sleep schedule so they're ready to learn from day one. 📚💤
Visit our website to learn why sleep matters and get tips for making the transition back to school a little smoother. 🔗 hubs.la/Q04nn_4P0
Terry Cralle, M.S., R.N., CCSH retweeted
Summer road trips mean sleeping in unfamiliar beds.
The "first-night effect" keeps your brain alert in new spaces, preventing deep sleep — but only for one night. Beat it with these tips.
Better travel sleep means better vacations. bettersleep.org/blog/sleep-b… #BetterSleepTips
Terry Cralle, M.S., R.N., CCSH retweeted
Can't sleep without your fan? You're not alone. 27% of excellent sleepers use bedroom fans regularly. Learn more about making your bedroom more comfortable in summer's heat: bettersleep.org/blog/benefit…
Terry Cralle, M.S., R.N., CCSH retweeted
Summer shouldn't mean sleep goes out the window! Keep kids energized for camp, pool days, and family adventures by prioritizing rest. bit.ly/3NRVEHg
#InternationalChildrensDay #BetterSleepTips
Terry Cralle, M.S., R.N., CCSH retweeted
What do you think — do you feel more relaxed after cuddling with a partner? #BetterSleepTips
Terry Cralle, M.S., R.N., CCSH retweeted
Your mattress is an investment, so protect it with proper care. These simple habits extend mattress life and maintain the support you need for quality sleep.
#BetterSleepTips
Terry Cralle, M.S., R.N., CCSH retweeted
NEVER leave kids alone in cars! 🚫🚗 Just a few minutes can turn a car into an oven, putting little ones at risk for heatstroke. 🔥 Keep them safe—when you exit your vehicle, always take your child with you. 💖 ow.ly/P0nA50Vgug1 #ChildSafety #LookBeforeYouLock
Terry Cralle, M.S., R.N., CCSH retweeted
Everyone has individual sleep needs — which means common sleep myths and tips aren't applicable to everyone!
Understanding sleep science helps you make better choices for actual rest instead of following outdated myths. Learn more: bettersleep.org/blog/common-… #BetterSleepTips
Terry Cralle, M.S., R.N., CCSH retweeted
It’s DAD’S turn in June as Lissa Coffey focuses on tips to specifically help men sleep better this month. We want to hear from the guys out there – got any sleep tips for us to share?
Terry Cralle, M.S., R.N., CCSH retweeted
Sleep is so much more than just a way for you to feel refreshed. It helps your body recover from, well, almost everything.
Prioritize 7+ hours of sleep. Your body will thank you. #BetterSleepTips #BetterSleepMonth
Terry Cralle, M.S., R.N., CCSH retweeted
Poor sleep costs more than you think.
The annual cost of poor sleep exceeds a quality mattress that lasts 8 years. Investing in proper sleep isn't an expense, it's preventive healthcare. #BetterSleepTips #BetterSleepMonth
Terry Cralle, M.S., R.N., CCSH retweeted
She tracked her sleep for 30 days and watched everything change.
The data doesn't lie: your mattress age and sleep habits directly impact recovery. What would your 30-day transformation look like? #BetterSleepTips #BetterSleepMonth
Terry Cralle, M.S., R.N., CCSH retweeted
Myth, busted: Staying in bed while you can't sleep actually trains your brain to associate your bed with restlessness, not rest.
If sleepless nights persist or you're exhausted during the day, it's time to see a professional. bettersleep.org/blog/common-… #BetterSleepMonth
Terry Cralle, M.S., R.N., CCSH retweeted
Wondering why you can't sleep... but doing all of these things?
Test it out: Try eliminating tech from your bedroom, creating a nighttime routine, and sticking to a set bedtime for a week. We bet you'll feel more refreshed every morning.
#BetterSleepTips #BetterSleepMonth
