@PowerofSleep

Mom, Registered Nurse, Clinical Sleep Educator, Sleep Health Advocate. Certified in Clinical Sleep Health. https://xitter.cf/t.co/Becx9B2Zv5 #sleep #sleephealth

 Washington, DC
TerryCralleRN.com
Joined September 2009
  • Tweets21.8K
  • Following3.6K
  • Followers3.5K
2.5KMedia
Sleep: Could a Handful of Pistachios Before Bed Help? - Healthline - goo.gl/alerts/CsEdAh #sleep

Sleep: Could a Handful of Pistachios Before Bed Help?

A narrative review of current evidence suggests that pistachios may help support sleep. Pistachios contain nutrients like tryptophan, vitamin B6, and magnesium, which may influence sleep-related...

healthline.com
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Sleeping Under 5 Hours a Night Was Linked to 37 Health Conditions in a New Study - goo.gl/alerts/4RiKjB #sleep

Sleeping Under 5 Hours a Night Was Linked to 37 Health Conditions in a New Study

Most of us treat sleep as a single number. Seven hours on a good night, six if the week got away from us, five when a deadline wins. A large new study says people at the bottom of that range stand...

health.yahoo.com
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Coffee is no cure: Survey data highlight risks of drowsy driving - AASM - goo.gl/alerts/TnjxoF #sleep #drowsydriving #sleepdeprivation #bettersleep

Coffee is no cure: Survey data highlight risks of drowsy driving - American Academy of Sleep...

For many Americans, driving is an everyday necessity, but getting behind the wheel without enough sleep can have serious consequences.

aasm.org
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Scientists discover how deep sleep builds muscle, burns fat, and boosts the brain - goo.gl/alerts/otRJDm #sleep

Scientists discover how deep sleep builds muscle, burns fat, and boosts the brain

Scientists have discovered a surprising two-way relationship between sleep and growth hormone, revealing how the brain carefully balances physical recovery with wakefulness. The findings could help...

sciencedaily.com
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Millions of Americans Use Cannabis to Help Them Sleep. It Could Be Doing The Opposite. - goo.gl/alerts/9whnSQ #sleep #sleepaids

Millions of Americans Use Cannabis to Help Them Sleep. It Could Be Doing The Opposite.

A huge paradox.

sciencealert.com
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Light exposure at night may raise risk for heart disease - Harvard Health - goo.gl/alerts/jAaKqn #sleep

Light exposure at night may raise risk for heart disease - Harvard Health

Light exposure at night may increase your risk of heart disease. Learn what new research reveals about nighttime light, sleep, and cardiovascular health....

health.harvard.edu
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Scientists find a hidden problem with endless smartphone scrolling sciencedaily.com/releases/20…

Scientists find a hidden problem with endless smartphone scrolling

Excessive smartphone use may be taking a hidden toll on the brain and body, with heavy scrolling linked to poorer memory, reduced attention, disrupted sleep, and potential balance problems. Researc...

sciencedaily.com
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Coffee is no cure: Survey data highlight risks of drowsy driving aasm.org/coffee-is-no-cure-s… #sleep #sleephealth #drowsydriving

Coffee is no cure: Survey data highlight risks of drowsy driving - American Academy of Sleep...

For many Americans, driving is an everyday necessity, but getting behind the wheel without enough sleep can have serious consequences.

aasm.org
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Sleeping Less Than 5 Hours Was Linked to Higher Risk of 37 Diseases - SciTechDaily - goo.gl/alerts/mkGxr5 #sleep #sleephealth #bettersleep #sleepresearch
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This common sleep disorder can be mistaken for cognitive decline - The Washington Post - goo.gl/alerts/WLmB7B #sleep

This common sleep disorder can be mistaken for cognitive decline

The telltale symptoms of sleep apnea may look different in older people, recent research suggests.

washingtonpost.com
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The Best Time to Eat Dinner for Better Metabolism and Sleep, According to Science - goo.gl/alerts/SibdCP #sleep #metabolism

The Best Time to Eat Dinner for Better Metabolism and Sleep, According to Science

Research suggests that when you eat dinner—not just what you eat—affects your health. Here’s the best dinnertime for your body, according to science.

health.com
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news-medical.net/news/202610… #sleep

New review identifies pistachios as a promising whole food for sleep research

Nearly one-third of U.S. adults report sleeping less than seven hours a night, below the minimum amount recommended for most adults, while nearly one in five has trouble staying asleep most days or...

news-medical.net
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Apodaca: Young minds need quality sleep. A later school start is helping. - LA Times - goo.gl/alerts/BX4Z7t #sleep #startschoollater

Apodaca: Young minds need quality sleep. A later school start is helping.

Getting a good night's sleep can help with many of the problems teens struggle with

latimes.com
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Higher teen BMI may be linked to faster aging - Consumer Affairs - goo.gl/alerts/6DTfND #health #healthy #healthylifestyle #weightmanagement

Higher teen BMI may be linked to faster aging

A long-term study found a connection between higher BMI during adolescence and faster biological aging later in life.Researchers followed thousands of peop

consumeraffairs.com
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Insomnia linked to higher risk of dementia, suicide, stroke and other major health issues: Study abcnews.com/Health/insomnia-…

Insomnia linked to higher risk of dementia, suicide, stroke and other major health issues: Study

Insomnia may be linked to an increased risk of stroke, dementia and several mental health conditions, a new study finds.

abcnews.com
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Have School-Based Programs to Improve Sleep Been Successful? | Psychology Today psychologytoday.com/us/blog/…

Have School-Based Programs to Improve Sleep Been Successful?

School-based programs to improve students' sleep have been only modestly successful. Recent research points the way for their improvement.

psychologytoday.com
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More dream sleep linked to lower risk of 83 diseases, including diabetes - goo.gl/alerts/fuArYU #sleep

Sleep: More REM sleep linked to lower risk of 83 diseases

Researchers have found that it isn't just the total sleeping time, but the amount of time spent in REM sleep, that is linked to a lower risk of over 80 diseases.

medicalnewstoday.com
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The Most Crucial Step to Better Sleep Is Also the Most Straightforward - GQ - goo.gl/alerts/iTxQfG #sleep #sleepschedule #sleephygiene

The Most Crucial Step to Better Sleep Is Also the Most Straightforward

Smart mattresses and sleep trackers aside, experts say that the key to feeling well-rested is to simply stick to your bedtime.

gq.com
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ahealthiermichigan.org/stori…

Beyond the Scale: What Really Shapes Kids' Health

Weight is complex and includes genetics as well as nutrition, physical activity, sleep and screen time. Here is a look at how these factors work together to influence children's overall health and...

ahealthiermichigan.org
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Treating insomnia may do more than improve sleep — a trial found signs of slower biological agi - goo.gl/alerts/WW3HnN #sleep #insomnia #sleephealth #sleepresearch

Treating insomnia may do more than improve sleep — a trial found signs of slower biological aging

Insomnia can make a night feel endless. A new study raises a more surprising possibility: successfully treating it might also change biological signals linked with how quickly the body is aging....

health.yahoo.com
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