Daily lifestyle performance coaching tips for esports athletes and gamers ✉️📲
Joined August 2021
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- Following800
- Followers362
- Likes1.3K
PerformanceXP retweeted
Are electrolytes important for athletes? Blog 10 of 10: bit.ly/3P7WBvL
In this final blog, @nextlvlnut summaries the electrolyte blog series, and provides athlete-centered recommendations for electrolytes.
PerformanceXP retweeted
LFT/Still exploring options in NA Valorant
I genuinely believe that my structure and coaching style can develop players and teams at the highest levels. The culture I bring has shown success in multiple regions at the highest level - I've continued to develop as a coach. 1/2
PerformanceXP retweeted
Everything you need to know about esports nutrition.
Free to download: gamrnutrition.com/eguide/
PerformanceXP retweeted
You can improve gaming performance with just a 6 minute walk.
Yep.
Many more nuggets of information 👇
gamrnutrition.com/eguide/
PerformanceXP retweeted
Which Nootropics should you take? Should you make yourself a guinea pig for new compounds?
My thoughts on the available evidence 👇
bit.ly/gamrguide1 gamrnutrition.com/eguide/
PerformanceXP retweeted
Improve your hit accuracy and reaction time using exercise?Impossible? Definitely not!
Read more about it in my free eguide 👇
bit.ly/gamrguide1 gamrnutrition.com/eguide/
PerformanceXP retweeted
How esports athletes and gamers can utilise nutrition to improve gaming performance...
Free download: bit.ly/gamrguide1 gamrnutrition.com/eguide/
PerformanceXP retweeted
Just a 2% body mass loss due to dehydration causes cognitive impairments.
These bottles are great for nudging you towards drinking enough water:
PerformanceXP retweeted
LFT as Smokes/Senti/Sova
I am going to be exploring my options as a player again, have been improving massively lately, and want to find a committed team. Vouches and retweets would be appreciated :). Resume upon request. @HitBox_Hiros @ValorCentral
vlr.gg/player/12918/sexychri…
PerformanceXP retweeted
It's crazy but it's the truth, gaming and addiction makes you let go of your health and it's honestly depressing being unhappy with yourself and your body. Having someone like you who's offering help to so many gamers is crazy. God sent brother
PerformanceXP retweeted
Had a few DM’s already, for those who are reluctant to reach out for help, here is some more info ➡️ gamrnutrition.com/30daydedic…
PerformanceXP retweeted
Getting direct sunlight in the morning will do more for your sleep than taking melatonin in the evening.
PerformanceXP retweeted
I have loads of free resources for gamers looking to up their game nutrition-wise...
Check them out here ⬇️
members.gamrnutrition.com
PerformanceXP retweeted
Esports are to be included as a pilot event at the 2022 Commonwealth Games in Birmingham.
Despite opposition from some traditionalists, if deemed a success, it could become a part of the full programme by the 2026 Games.
bbc.com/sport/commonwealth-g…
PerformanceXP retweeted
A wise man once told me to add more omega 3 to my diet. Hit him up if you are looking to improve your performance and health!! @Gamrnutrition
