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PerformanceXP

@PerformanceXP

Daily lifestyle performance coaching tips for esports athletes and gamers ✉️📲

Joined August 2021
  • Tweets1K
  • Following800
  • Followers362
Lack of sleep = ⬇️ gaming performance
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Are electrolytes important for athletes? Blog 10 of 10: bit.ly/3P7WBvL In this final blog, @nextlvlnut summaries the electrolyte blog series, and provides athlete-centered recommendations for electrolytes.
Image from Asker Jeukendrup (@Jeukendrup)
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You can improve gaming performance just by changing what you eat. Why haven't you started using performance nutrition strategies?
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Pepsi Max > Diet Coke Not even close
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Lack of sleep = ⬇️ gaming performance
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The gut is your second brain. Who’s heard of probiotics?
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You don’t need nootropics or caffeine. You need to fix your sleep and exercise.
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If you want to make it pro in esports your diet has to be on point ⬇️
PerformanceXP (@PerformanceXP) profile picturePerformanceXP@PerformanceXP2 Jun 2022
Are you trying to make it as a pro gamer? The only guide like this in the world! 🫐 Carbohydrates, fat, and protein for gamers 🚀 Performance supplements 🧠 Nootropics + much more! (over 50 pages) Like this tweet and I'll DM you a secret link for the guide 🤫
Image from PerformanceXP (@PerformanceXP)
Image from PerformanceXP (@PerformanceXP)
Image from PerformanceXP (@PerformanceXP)
Image from PerformanceXP (@PerformanceXP)
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“Twitter is just saying 1 thing, 1000 different ways” - @OneJKMolina
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If you want to be an elite athlete, eat and train like one
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Productivity hack. Use Notion.
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Eat well, be competitive in video games
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A protein shake can help you get to your protein goal for the day.
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Gained a few new followers so I’ll share this again ⬇️⬇️⬇️ I wrote down everything I know about nutrition for esports athletes and gamers (50+ pages). I even hired a graphic designer to make it look nice. Like this tweet and i'll DM you where to find it! 🚀
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Cannabidiol (CBD) enhances verbal episodic memory in young participants; however, more data is needed on this topic – I would not hang your hat on supplementing with CBD oil to improve gaming performance just yet!
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If you are sedentary for most of the day and weight loss is your goal, carbohydrate drinks will likely be unhelpful in achieve those goals!
Esports athletes and gamers MUST trial caffeine in training to assess tolerance.
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It's categorically quicker and easier to achieve a goal if you have someone helping you along the way. Hire that coach. Pay for that course. Investing in yourself always yields the highest return on investment.
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Whey protein is the water-soluble part of milk – it is then dried down and sold as a powder supplement that most people are familiar with. It's also bloody expensive rn! 😬
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Curcumin is a bright yellow polyphenol derived from turmeric. Curcumin has a long history of medicinal use in China and India. Positive effects on working memory, alertness and mood have been noted in healthy older adults supplementing with curcumin.
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