Performance Director LOX. Human Movement Specialist. Speed Coach. Building explosive, resilient, and robust athletes. Daddy to Mila Soto.
Joined March 2022
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Yessir!!! Enjoy it brotha!!! @MannyMachado_
We've been doing this a long time together kiddo. I hope we get to do it for another 20 years!!! You know I'll be there... slow, tired, breathing all ugly, and still talking that shit like I just won every race. 🤣🦍 instagram.com/p/CgW0Lv_uOxk/…
Just posted a video @ The Lox Performance instagram.com/p/CgKmtdPFBy8/…
Just posted a photo @ The Lox Performance instagram.com/p/Cfl6cu8u9y-/…
Beach day photo dump @ Miami Beach, Florida instagram.com/p/Cfjdwr7uzbt/…
Nick Soto, MS, CSCS, Performance retweeted
Eccentric squats with 5 seconds on the way down. Another great early morning offseason workout with @PerformanceSoto Big season coming soon! @larryblustein @PantherPride305
Speed is part mechanics, part explosive strength. If you want to be fast, you have to develop both aspects. #speedkills
Just posted a photo @ San Diego, California instagram.com/p/CeBjoBTrOQ0/…
Just posted a photo @ The Lox Performance instagram.com/p/Cd38oqDPPEH/…
Just posted a photo @ The Lox Performance instagram.com/p/CdMW99Yv5zv/…
Just posted a video @ The Lox Performance instagram.com/p/Cbbf2Vwj2bQ/…
