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Doms Wolf Pack

@PackDoms

Dominic J. Del Rosario 12.14.89 - 10.17.10

 Havertown, PA
Joined July 2018
  • Tweets366
  • Following43
  • Followers17
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Photo by Doms Wolf Pack (@PackDoms)Photo by Doms Wolf Pack (@PackDoms)Photo by Doms Wolf Pack (@PackDoms)Photo by Doms Wolf Pack (@PackDoms)Photo by Doms Wolf Pack (@PackDoms)Photo by Doms Wolf Pack (@PackDoms)Photo by Doms Wolf Pack (@PackDoms)Photo by Doms Wolf Pack (@PackDoms)Photo by Doms Wolf Pack (@PackDoms)Photo by Doms Wolf Pack (@PackDoms)
Doms Wolf Pack retweeted
SAMHSA (@samhsagov) profile picture
SAMHSA@samhsagov21 Feb 2024
Remember: There is no health without mental health! #MentalHealth is just as important as physical health, and asking for help is a normal part of life. You should never feel like you have to take on the world 🌎 alone. samhsa.gov/mental-health
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Remember how powerful you truly are. 🪄✨ 🎨: @violetpoppydesign on IG with inspiration from @ashsgreen
Image from Mental Health America (@MentalHealthAm)
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This five-step exercise can be helpful during periods of anxiety or panic. It helps to ground you in the present when your mind is bouncing around between various anxious thoughts.🍃 Have you tried grounding techniques before? What do you find helpful?❤️ stayalive.app/articles/groun…
Text reads '5-4-3-2-1 Grounding Technique.' '5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, 1 thing you can taste.'

ALT Text reads '5-4-3-2-1 Grounding Technique.' '5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, 1 thing you can taste.'

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Don't wait for your child to speak up if you're concerned about them.❤️ It's important to reach out and start the conversation. Here are some helpful things to remember when talking to your child and the ways you can help reassure them.👇 prevent-suicide.org.uk/youth… #CMHW #CMHW24
Text reads 'Words to reassure your child if they are having a difficult time right now'. Underneath text reads: 'You are not alone, I am here for you' 'Thank you for being so open with me' 'I love you, nothing can ever change that' 'We’re going to get through this together' 'What can I do to support you right now?'

ALT Text reads 'Words to reassure your child if they are having a difficult time right now'. Underneath text reads: 'You are not alone, I am here for you' 'Thank you for being so open with me' 'I love you, nothing can ever change that' 'We’re going to get through this together' 'What can I do to support you right now?'

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Remember: thoughts aren’t facts. 💭🙅🏻‍♀️ During tough times, negative thoughts are especially likely to spiral out of control. When these thoughts make something out to be worse than it is in reality, they are called cognitive distortions. Learn more: bit.ly/3bsPOM6
Image from Mental Health America (@MentalHealthAm)
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Life can be tough, and it's okay to seek help. Reach out to #988Lifeline for support with various challenges like thoughts of #suicide, #anxiety, #loneliness, #trauma, and more. Call or text 988, or chat online at 988lifeline.org/chat. You're not alone 💙
Image from 988 Suicide & Crisis Lifeline (@988Lifeline)
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While you are supporting and helping someone who may be in crisis, it is especially important for you to also take care of yourself. This page shares tips and resources to help you practice #selfcare. bit.ly/38dEG3O
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As we approach #ValentinesDay, it’s time to #SpreadTheLove! We’re not just talking about romantic love though, check out these 3️⃣ ways to spread the love for your #mentalhealth. 💖 Send a “Spread the Love” e-card 💌 and support MHA: bit.ly/42hPMQg
Image from Mental Health America (@MentalHealthAm)
Image from Mental Health America (@MentalHealthAm)
Image from Mental Health America (@MentalHealthAm)
Image from Mental Health America (@MentalHealthAm)
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Our hopes for you today 🫶✨ 📸: @leurdelisspeaks on Instagram
Image from 988 Suicide & Crisis Lifeline (@988Lifeline)
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Make #mentalhealth a priority with simple changes to your daily routine. #YouMatter blogger Greta shares insightful tips in their latest blog post. Check it out: bit.ly/3HukfRC
Image from 988 Suicide & Crisis Lifeline (@988Lifeline)
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Having a tough day? Stop scrolling and take a couple of seconds to breathe with us 💚
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Our Stay Alive app has been downloaded over 720,000 times and is used globally. 🌍 Thank you Collette, for reminding people to download Stay Alive so they have quick access to crisis support for themselves or someone else they may be worried about.❤️ 👉stayalive.app
Text reads 'Stay Alive is an absolutely fabulous app for professional and personal use. Please download it, for you or for others. You never know when you might need it. - Collette'.

ALT Text reads 'Stay Alive is an absolutely fabulous app for professional and personal use. Please download it, for you or for others. You never know when you might need it. - Collette'.

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Doms Wolf Pack retweeted
SAMHSA (@samhsagov) profile picture
SAMHSA@samhsagov9 Jan 2024
It's important to normalize conversations 💬 about mental health so people can feel empowered to seek the help they need. These resources can help you feel more informed to talk about mental health with the people in your life who may need your support. samhsa.gov/mental-health/how…
Talk conversation. Man and woman conducting dialogue.

ALT Talk conversation. Man and woman conducting dialogue.

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Doms Wolf Pack retweeted
NAMI (@NAMICommunicate) profile picture
NAMI
@NAMICommunicate7 Jan 2024
It's ok to a pause, take a break, or a long vacation.
Image from NAMI (@NAMICommunicate)
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Connect with 988 to talk about: 🫶 Thoughts of #suicide 🫶 Drinking too much 🫶 #Anxiety 🫶 Sexual identity 🫶 Drug use 🫶 Economic worries, and more Reach out when you need to. Call or text 988. #988Lifeline
Image from 988 Suicide & Crisis Lifeline (@988Lifeline)
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If you've lost a loved one to #suicide, you're not alone. Visit our Loss Survivors page for resources to help survivors of suicide loss cope. And remember, we're here for you, too - 24/7/365 at 988. 💚 bit.ly/3lWDaZ7
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There is hope. When you connect with the #988Lifeline, there is always someone to talk to. You are not alone. Your #mentalhealth matters. #YouMatter 💙 If you or someone you know needs support now, call or text 988 or chat at 988lifeline.org/chat.
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We know life can be really tough at times Remember, you do not have to deal with anything alone; people are ready to support you. Your thoughts and feelings can change.❤️ National, local, and online crisis services can be found at stayalive.app 🤳
Text reads 'Things to remember if you're struggling to cope right now' '1. Feeling like this is more common than you think. Life can be really tough at times and it can make you feel down and unable to cope. This can be really worrying, but it’s normal. We all feel low at points in our lives.' '2. You never have to deal with anything alone. There's always someone who cares ready to help support you. National, local, and online crisis services can be found at stayalive.app' '3. Your thoughts and feelings can change. When we are struggling to cope, our mind closes down on creativity and our problem-solving skills become much more limited. But, talking can help bring things into perspective.'

ALT Text reads 'Things to remember if you're struggling to cope right now' '1. Feeling like this is more common than you think. Life can be really tough at times and it can make you feel down and unable to cope. This can be really worrying, but it’s normal. We all feel low at points in our lives.' '2. You never have to deal with anything alone. There's always someone who cares ready to help support you. National, local, and online crisis services can be found at stayalive.app' '3. Your thoughts and feelings can change. When we are struggling to cope, our mind closes down on creativity and our problem-solving skills become much more limited. But, talking can help bring things into perspective.'

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For many, Christmas is an exciting celebration, but for others it can be a time of sadness or worry.🎄 If you or someone else needs extra support, people are ready to help.❤️ @samaritans, @GiveUsAShout, @TheSilverLineUK, @PAPYRUS_Charity, @switchboardLGBT, @theCALMzone
'Support is available this festive period'. 'Call Samaritans 116 123 or email jo@samaritans.co.uk 24/7', 'Text "Shout" to 85258 available 24/7', 'Call The Silver Line 0800 470 8090 available 24/7', 'Call Papyrus 0800 068 41 41, or text 07860 039967, available 24/7', 'Call Switchboard LGBT+ Helpline 0800 0119 100, available 10am - 10pm everyday', 'Call CALM 0800 58 58 58, available 5pm-midnight everyday'

ALT 'Support is available this festive period'. 'Call Samaritans 116 123 or email jo@samaritans.co.uk 24/7', 'Text "Shout" to 85258 available 24/7', 'Call The Silver Line 0800 470 8090 available 24/7', 'Call Papyrus 0800 068 41 41, or text 07860 039967, available 24/7', 'Call Switchboard LGBT+ Helpline 0800 0119 100, available 10am - 10pm everyday', 'Call CALM 0800 58 58 58, available 5pm-midnight everyday'

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It's so important we continue checking in if we are worried about someone. Listening is one of the most helpful things we can do. Just having someone to listen to their thoughts and feelings with compassion and patience can help people feel less alone and less overwhelmed.❤️
Text reads 'Are you worried someone might be thinking about suicide?' 'Be alert: Not everyone who thinks about suicide will tell someone, but there may be warning signs.' 'Be honest: Tell the person why you’re worried about them, and ask about suicide. Tell them you want to know how they really are, and that it’s OK to talk about suicide.' 'Listen: Just listening is one of the most helpful things you can do. Try not to judge or give advice.' 'Get them help: It’s OK if you don’t know how; our free Stay Alive app can get you started - www.stayalive.app' 'Take care of yourself: You may find it helpful to discuss your feelings with another friend, or a confidential service.'

ALT Text reads 'Are you worried someone might be thinking about suicide?' 'Be alert: Not everyone who thinks about suicide will tell someone, but there may be warning signs.' 'Be honest: Tell the person why you’re worried about them, and ask about suicide. Tell them you want to know how they really are, and that it’s OK to talk about suicide.' 'Listen: Just listening is one of the most helpful things you can do. Try not to judge or give advice.' 'Get them help: It’s OK if you don’t know how; our free Stay Alive app can get you started - www.stayalive.app' 'Take care of yourself: You may find it helpful to discuss your feelings with another friend, or a confidential service.'

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