Director of Athletic Performance @bobcat_baseball▪️Patrick Cummings Human Performance, LLC▪️MS, CSCS, SCCC, FRCms, FRA, Kinstretch
Gainesville, FL
Joined July 2011
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4 ways to instantly make your training sessions more effective today
(with an action step you can implement today):
Action Step 4: Plan the next session as soon as you’re done with this one.
Date, time, and what you’re going to do during the session.
Time spent arguing about which exercises are best are really one of the more pointless topics in training/fitness
Sure, specific exercises might be best for certain goals for certain people
But most anything 'works' provided you give it the proper intensity and consistency
In my view, you have 2 choices:
1. Train joints + lifts super hard, and you’ll have great joints + great lifts
2. Train lifts super hard, and you’ll have great lifts + crappy joints
Internal > external
Think of behavior change like an international flight.
Unless you live right next to an Int’l airport, there’s going to be some layovers.
You might even go in the wrong direction (layover in Charlotte - why?)
But it’s simply setting you up for the quickest route possible (1/3)
Sure, a 5 minute walk after dinner might not make massive changes in fat loss.
And 2 minutes of spine work/day might not be enough to make long term gains.
But you usually can’t get to where you want to go without doing something slightly inconvenient first (2/3)
Patrick Cummings retweeted
Region Champs!!
FINAL! FOUR! BOUND!
See you in Fort Myers!!!
GO C.A.T.S.!
F - Buchholz (Gainesville) 1, Hagerty (Oviedo) 0 - #FHSAA Class 6A-Region 1 Final
Bobcats (23-8) advance to their first final four in program history.
@Bobcat_Baseball will play Bloomindale at 10 a.m. on Thursday at Hammond Stadium in Ft. Myers in the Class 6A state semifinals.