This is the recipe! This is how we get athletes strong To compliment & build their speed & power! Try our proven system FREE for 7 days: onlystrength.training/get-st…

Steps 9-10

Steps 7-8

Steps 5-6

Steps 3-4

Steps 1-2

If you wanted to get an athlete INSANELY strong… Especially in the next year/365 days Save this thread This is the 10 step recipe we’d use! 👇 Let’s get strong!

These are the kinds of reactive agility drills we program inside OnlyStrength… not generic ladders or cones. 700+ videos. Speed, power, plyos, sport-specific programs. AI coach built on 15+ years with athletes. 7-day free trial: onlystrength.training/featur…

4. Partner decel via foam roller 5. Partner lateral shadow to decel 6. Partner cut/avoid via physio ball 7. Partner decel via moving partner 8. Lateral shuttle with puck/ball pick-up/drop 9. Lateral and forward shadow variations 10. Curvilinear sprint with moving partners

Most agility work is too slow or predictable. 10 great variations that actually transfer: 1. Individual cut via foam roller drop 2. Individual decel via foam roller 3. Individual accel-decel via foam roller 👇 Continued

Let’s talk about in-season training templates Something like: 1. Prep work 2. Top speed 3. Brief loaded acceleration 4. 1-2 sets of load focused jumps 5. Heavy lift (push/pull on upper) 6. Heavy lift (quad/hammy on lower) ⬇️ Here’s examples/audio explanations of WHY Enjoy/use

This is how we program off-season speed inside OnlyStrength! Prep, reactive work, sprints, then the lifts that support it. 700+ videos. Year-round programs. AI coach built on 15+ years with athletes. 7-day free trial → onlystrength.training/sprint…

A sequence: Pogos (ext → int, 2-leg → SL) Skaters Loaded sprint Lateral jump / shuffle to sprint Drop jump, Front squat + split-stance rack pull at .8–1.0 m/s That’s a speed day.

This is the kind of mobility and recovery work we build into OnlyStrength so athletes aren’t wrecked every Monday. 700+ videos. Speed, strength, mobility, plyos. Year-round programs. AI coach built on 15+ years with athletes. 7-day free trial → onlystrength.training/featur…

• Birddog into hip gate • Inchworms • FFE split squats • Fire hydrant to bench IR Not a workout. A reset.

Long week. Feeling beat up? Do this 35-min weekend reset: • T-spine / pec openers • Blackburn to pec roll • Banded chin-up dead hang • Serratus wall roller • Frog stretch • 90/90s 👇 Continued

This is how we build reactive speed inside OnlyStrength! Speed that transfers ! Not just more 10-yard sprints from a standstill. 700+ videos. Speed, plyos, sport-specific programs. AI coach built on 15+ years with athletes. 7-day free trial → onlystrength.training/sprint…

5. Lateral pogo 6. Lateral SL pogo 7. Side-facing lateral pulse 8. Forward-facing lateral pulse 9. Double pogo to 1/4 turn Short contact. Then go.

You can’t just sprint from a standstill and call it reactive. 9 ways to make sprints actually reactive: 1. Double pogo 2. Double SL pogo 3. Reverse pogo 4. Reverse SL pogo 👇 Continued

We program real plyometrics (short contact, stretch-reflex, intent) inside OnlyStrength Not random box jumps. 700+ videos, sport-specific speed/power work, year-round programs, AI coach built on 15+ years with athletes. 7-day free trial: onlystrength.training/vertic…