@Only_Strength

🔥 JOIN OnlyStrength! Training for athletes/teams OR coaches who need to deliver their programs/systems… Learn how our app can elevate YOUR training! ⬇️

 New Jersey, USA
onlystrength.training/get-started?utm_source=x&utm_medium=social&utm_content=bio
Joined October 2023
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What do some of the best athletes have in common? Their preparation for speed and explosive output is ELITE If you want to move fast, stay healthy & give yourself a chance to succeed Lower body prep is a must 👇 These are 12 key exercises you can save & use
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Fact: The average length of a play in football is 5-6 seconds The average rest (varying by level) is 25-40 seconds Your “110 conditioning test,” is a load of garbage and doesn’t measure anything close to game demands A 110 yard sprint with only 30 sec rest isn’t happening in a game!
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FACT: Sleep more = less injuries Prospective study of adolescent athletes (average age ~15) Those averaging less than 8 hours of sleep per night were 1.7 times more likely to sustain a sports injury than those sleeping more than 8 hours. - Milewski et al. (2014)
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We are putting so much time and effort to bring educational, helpful training content to our @Only_Strength account on here AND Instagram! Follow here @Only_Strength Follow on Instagram @ OnlyStrength_ More to come!
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How do you execute a proper warm-up for elite performance? We break it down on @Only_Strength here! Check it out, save it, use it & follow
OnlyStrength@Only_StrengthJul 24
🔑 Are you warming up correctly? If not, you are going to struggle when you train This video breaks down our warm-up structure Save this, use it & enhance your training… Let’s list each of the 6 parts👇
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Why do our @Only_Strength athletes get so much faster! Because of speed days like THIS Check this out, save it & use it! Follow @Only_Strength for daily posts like this!
OnlyStrength@Only_StrengthJul 23
Tired of being slow? You don’t have to be! Tap in for a speed session w/ us! Save this, use it! This is how our athletes get FAST 1. Split stance calf iso prep (x30 seconds) 2. Unilateral SL extensive line hop (x20 yds) 3. Unilateral SL extensive line hop (x20yds) 👇 Cont.
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Want to learn new things about speed, jumping, strength & more? Want to know how we help athletes & teams just like you? Follow @Only_Strength for daily tips!
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How do we use jumps, lifts, bounds & plyometrics to aid speed? Like this! Check out this list of exercises you should be using & follow @Only_Strength for tips, tools & more!
OnlyStrength@Only_StrengthJul 19
Nine great non-sprinting exercises to aid speed development If you’re slow, save these & level up your speed! Let’s go 🔥 1. SL drop jump 2. Broad jump 3. Overhead med ball throws 4. Heavy sled push 5. Maximal pogo jumps 👇 Continued
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BIG ANNOUNCEMENT… I am officially launching the Basketball Strong program on @Only_Strength This has everything I wish I had as a skinny, weak hooper growing up: Here’s what you’ll find inside 🧵🪡
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The year is just about halfway over If you’re training has been falling short If you wish you were: - Faster - Healthier - Stronger - More explosive These are the 10 exercises I’d add to your program Save this thread Let’s CHANGE YOUR ATHLETIC LIFE come January 1st 2027
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⚡️Here’s how you build a top speed workout STOP BEING SLOW Swipe & save this top speed workout thread Level up your speed & build game changing sprint speed 👇 Let’s get fast
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Are gimmicks destroying your training gains? Bouncing from program to program without success Wasting months on end but not actually getting faster… Or stronger. Or more explosive If you’re looking to get better… I made this for you: onlystrength.training/featur…
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On this July 4th, here are my 10 Training Declarations for every serious young athlete. We hold these truths to be self-evident: Most athletes talk about getting better… but few actually commit to the habits that make it happen Save this entire thread These are the 10 non-negotiable declarations I want every athlete I coach to live by. Declare them. Live them. Become undeniable. 🇺🇸👇
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How do we build acceleration with @Only_Strength ? It goes like this… Save this thread, go get faster! See how we get athletes faster
OnlyStrength@Only_StrengthJul 4
What does our acceleration training consist of? It’s a unique blend of sprinting, heavy lifting & jumping How does it all tie together to yield speed? Let’s talk about our acceleration speed training formula & how it builds big time speed! Save this, use it, get FAST
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Want to drop serious time on your 40 at combines/showcases? Stop doing random sprint workouts. Here’s the exact blueprint I use with athletes who need to run faster in front of coaches. 👇
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Creatine Monohydrate is one of the most effective, affordable, and well-researched supplements for young athletes… Yet most still don’t use it properly (or at all). It’s not just for bodybuilders. It directly helps speed, power, strength, and recovery. Save this entire thread. Here’s exactly what young athletes need to know about creatine in 2026. 👇
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Most athletes lose speed right at the ground… because their ankles are weak & mushy First step feels slow? Cuts lack pop? Your ankles are probably the problem Save this a step-by-step thread on building elite ankle stiffness & power Let’s fix that & turn your legs into springs
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⚡️REAL Plyometrics Build REAL Athleticism These are 14 of the BEST upper/lower plyometrics we for athletes Save this list, use these in your training CHANGE YOUR ATHLETIC DESTINY Let’s get powerful👇
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HABITS THAT MAKE YOU A DANGEROUSLY GOOD ATHLETE (10-18 years old) Most young athletes train randomly, copy TikTok nonsense, and stay average The ones who actually separate themselves do these 5 simple but powerful habits consistently Save this entire thread👇
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Every season, baseball players DESTROY their progress by making these 8 mistakes They get hurt, get slower, lose bat speed or deal with nagging pain All avoidable if they stopped doing these things Save this thread, don’t make these mistakes! ⚾️ Baseball players, tap in 👇
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