
@OmDoci
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#MD #Hospitalist #WFPB #๐บ๐ธ๐ฟ๐ฆ๐ฎ๐ณ
United States
Joined March 2009
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Deepam Gokal retweeted
Dr. Vonda Wright is a 58 year old surgeon who wrote a book called Younger in 8 Weeks. She says what changes how you look is a weekly routine, not a product.
On Mel Robbins' podcast, she gave 7 truths about looking younger:
1. Walk four times a week, lift heavy twice
The secret to looking younger:
Moisturize your face every night.
Itโs crazy that people will work out, eat simple foods, optimize sleep, and then completely ignore skin health. Largest organ in your body and also the most commonly neglected.
That's why I created the Wild Roman Face Moisturizer:
- 100% natural
- Rich in vitamins A, D, E, and K
- Restores skin barrier
- Deeply hydrating
- Zero parabens, phthalates, or synthetics
Try it now (10% off): wildroman.com/discount/SBFACโฆ
Deepam Gokal retweeted
PS. Health app, brand & SaaS founders: we'll turn ๐ into your #1 organic acquisition channel in the next 90 days or less.
To date, we've generated over 750M+ impressions for 11 clients.
Interested? Book a ๐ audit:
cal.com/longevitymedia/30-miโฆ
Deepam Gokal retweeted
To my Florida Peeps:
Jose Javier Rodriguez is the Democratic candidate for Attorney-General.
I have met him. He is ethical and intelligent โ and has stood up against the powerful special interests that dominate Florida politics.
His opponent, the current DeSantis-appointed Attorney General, rammed Allegator Alcatraz down our environmental throats. He also facilitated the $10 million transfer from a Medicare settlement fund to a foundation aligned with Casey DeSantis.
I would really, really like to see an ethical Attorney General in Tallahassee again. Which is why Iโm voting for Jose Javier Rodriguez.
I hope you will join me.
Dancing Salaryman Pokes Fun at Japanโs Buttoned-Down Culture nytimes.com/video/world/asiaโฆ via @NYTimes
Deepam Gokal retweeted
๐๐ผ๐ฑ ๐๐ ๐ข๐ป๐ฒ - ๐ง๐ต๐ฒ ๐๐ฟ๐ฒ๐ฎ๐บ ๐ผ๐ณ ๐ฅ๐ฒ๐ฎ๐น๐ถ๐๐
๐ ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ณ๐ฆ๐ข๐ญ. ๐๐ถ๐ต ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ณ๐ฆ๐ข๐ญ๐ญ๐บ ๐ณ๐ฆ๐ข๐ญ. ๐ ๐ฐ๐ถ ๐ฆ๐น๐ข๐จ๐จ๐ฆ๐ณ๐ข๐ต๐ฆ.
-Tibetan Buddhist teacher
Over the last couple of weeks, I have been exploring a thought experiment that has taken me deeper and deeper into the Self.
The more I observe life, the more waking reality reminds me of a dream.
Of course, dreams and waking life follow different laws. But that is not the point.
Nobody has ever returned from the grave to tell us what happens after death. Yes, there are stories of people who were declared clinically dead and later revived. But perhaps the doctors were mistaken about their condition, or perhaps their hearts had stopped while their brains had not yet suffered irreversible damage. None of this proves that someone has experienced irreversible death and returned.
So, having never experienced death myself, I am left with the closest experience I have: ๐ง๐ต๐ฒ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ ๐๐๐ฎ๐๐ฒ.
When we dream, everything feels real. People, animals, trees, love, fear, anger, desire. An entire world exists, and we believe in it completely.
Then we wake up.
Suddenly, we realize that the people, the trees, the animals, and even the person we believed ourselves to be were all made of the same fabric.
๐๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ฎ๐ ๐ผ๐ป๐ฒ.
And perhaps this is the simplest way to understand the ancient idea that ๐๐ผ๐ฑ ๐ถ๐ ๐ข๐ป๐ฒ.
The most fascinating part is that I was no more real than anyone else in my dream. I wasnโt the one real person surrounded by imaginary characters. ๐ ๐๐ฎ๐ ๐ถ๐บ๐ฎ๐ด๐ถ๐ป๐ฎ๐ฟ๐ ๐๐ผ๐ผ.
Today, walking through the streets of Istanbul, I watched hundreds of people passing by. Different faces, different lives, different desires. Everyone seemingly living inside their own reality.
And I asked myself: ๐๐ผ๐ ๐ฑ๐ผ ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ถ๐ ๐ถ๐ ๐ณ๐๐ป๐ฑ๐ฎ๐บ๐ฒ๐ป๐๐ฎ๐น๐น๐ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐ณ๐ฟ๐ผ๐บ ๐ฎ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ?
I assume these people have their own inner experience, just as I do. But I cannot directly know their awareness, any more than I can know the awareness of characters inside my dreams.
Perhaps the only thing I can know directly is awareness itself. Whether dreaming or awake, experience is happening. Even deep sleep raises the question of whether awareness disappears or simply has nothing to observe.
And this brings me back to the ๐๐ด๐ฉ๐ต๐ข๐ท๐ข๐ฌ๐ณ๐ข ๐๐ช๐ต๐ข:
๐๐ฉ๐ฆ ๐จ๐ณ๐ฆ๐ข๐ต๐ฆ๐ด๐ต ๐ด๐ฆ๐ฆ๐ณ๐ด, ๐ด๐ข๐ช๐ฏ๐ต๐ด, ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐จ๐ช๐ด ๐ข๐จ๐ณ๐ฆ๐ฆ ๐ฐ๐ฏ ๐ญ๐ช๐ต๐ต๐ญ๐ฆ. ๐๐ฆ๐ฆ๐ช๐ฏ๐จ ๐ต๐ฉ๐ช๐ด, ๐ธ๐ฉ๐ฐ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ฏ๐ฐ๐ต ๐ฃ๐ฆ ๐ช๐ฏ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ต ๐ต๐ฐ ๐ฌ๐ฏ๐ฐ๐ธ๐ญ๐ฆ๐ฅ๐จ๐ฆ ๐ข๐ฏ๐ฅ ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ฆ ๐ด๐ต๐ช๐ญ๐ญ?
Imagine realizing, while dreaming, that everything is a dream. Suddenly, the problems, ambitions, victories, and defeats lose their importance. They still exist within the dream, but ๐๐ต๐ฒ๐ ๐ต๐ฎ๐๐ฒ ๐ผ๐ป๐น๐ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ ๐๐ฎ๐น๐๐ฒ.
There is nothing left to prove, nothing you must achieve. You can simply become still, observe, and turn inward.
Perhaps waking life is no different.
I donโt know whether reality is a dream. And I donโt need to know.
๐ง๐ต๐ฒ ๐๐ต๐ผ๐๐ด๐ต๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐บ๐ฒ๐ป๐ ๐ถ๐๐๐ฒ๐น๐ณ ๐ถ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐. It loosens my attachment to the person I believe myself to be and takes me deeper into the Self.
And here is the most important realization:
๐๐ณ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ ๐ถ๐ ๐ฎ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ, ๐ถ๐ ๐ถ๐ ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ฒ๐น๐๐ฒ ๐ถ๐ ๐๐ป๐ฟ๐ฒ๐ฎ๐น ๐๐ต๐ถ๐น๐ฒ ๐ ๐ฎ๐น๐ผ๐ป๐ฒ ๐ฎ๐บ ๐ฟ๐ฒ๐ฎ๐น.
๐ ๐ฎ๐บ ๐๐ป๐ฟ๐ฒ๐ฎ๐น ๐๐ผ๐ผ.
My memories, my personality, my ambitions, even the person asking these questions are all part of the same dream.
Just as the dreamer is not the character inside the dream, perhaps I am not the person I believe myself to be.
Perhaps what remains is awareness itself.
๐๐ป๐ฑ ๐ฝ๐ฒ๐ฟ๐ต๐ฎ๐ฝ๐ ๐๐ต๐ฎ๐ ๐ถ๐ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ ๐ฎ๐ป๐ฐ๐ถ๐ฒ๐ป๐ ๐๐ฎ๐ด๐ฒ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ๐ ๐๐ฎ๐ถ๐ฑ: ๐๐ผ๐ฑ ๐ถ๐ ๐ข๐ป๐ฒ.
Deepam Gokal retweeted
This guy spent 14 hours waiting for a squirrel to set off this Rube Goldberg Machine.
[๐น Creezy]
Deepam Gokal retweeted
๐ฅน Recordamos esta hermosa historia que contรณ Daniil Medvedev sobre Novak Djokovic:
๐ฃ "Estรกbamos entrenando con Novak y me dijo que en unos dรญas se jugaba la Copa Davis. Me preguntรณ cuรกndo viajaba y le dije que el sรกbado. Me propuso: 'ยฟQuieres venir conmigo en mi aviรณn?'".
๐ฃ "Soy una persona tรญmida, asรญ que al principio le dije que no, que la federaciรณn ya me habรญa comprado los pasajes".
๐ฃ "Me quedรฉ pensando: 'Tal vez debรญ haberle dicho que sรญ'. Cuando terminรณ la prรกctica le preguntรฉ: 'ยฟDe verdad puedo ir contigo?'. Me dijo: 'ยกSรญ!'. Asรญ que aceptรฉ".
๐ฃ "Eso es algo que la gente a veces no sabe de Novak. Puede ser duro en la pista, pero desde que lo conocรญ siendo 400 del mundo hasta hoy, que fui nรบmero 1 y soy un rival directo, me trata exactamente igual. Fuera de la cancha nada cambiรณ y eso habla de la gran persona que es".
Deepam Gokal retweeted
You're only here for a short visit.
Don't hurry, don't worry.
And be sure to smell the flowers along the way.
Walter Hagen
Deepam Gokal retweeted
The pink pigeon from Mauritius bounced back from near extinction through careful conservation.
Deepam Gokal retweeted
Presented by @Rolex. It's time to explore nature on an epic scale. It's time to explore Africa.
#AfricaEarthsWildHome is now streaming on @DisneyPlus and @hulu
Deepam Gokal retweeted
Asรญ define Alcaraz cรณmo fue su almuerzo junto a Federer.
๐ฃ๏ธ โEstรกbamos almorzando y de repente llegรณ Roger y tomรณ un plato para almorzar con nosotrosโ
๐ฃ๏ธ โNo voy a decir de quรฉ hablamos, porque era un momento privado. Mantendrรฉ nuestra conversaciรณn entre nosotros, pero es genialโ
๐ฃ๏ธ โVeo a Roger a veces cuando aparece en los torneos, pero no es tan comรบn pasar tiempo con รฉl en el circuitoโ
๐ฃ๏ธ โEntonces la Laver Cup es especial porque puedo pasar mucho mรกs tiempo con Roger, charlar fuera de la cancha y preguntarle sobre muchas cosas. Es genial y me encantan esos momentosโ
Lo que decรญa: impagable.
La Laver Cup tendrรก sus pros y sus contras, pero este pro es algo que no tiene valor.
Mรกs allรก de irte del evento con un cheque de, posiblemente, 1,2M de euros (a ver quiรฉn rechaza eso por tres dรญas), este tipo de cosas son incalculables.
Poder comer con Federer y que te dรฉ detalles de lo que sea, que te comparta conocimientos, que le preguntes dudas, le pidas consejos de cรณmo gestionar tu carrera o tu cuerpoโฆ
Es de un valor increรญble.
Por todo esto, junto a otras cosas muy buenas que tiene la Laver, es difรญcil que un tenista diga que no cuando le invitan a ir.
Whatโs the Healthiest Nut? nytimes.com/interactive/2026โฆ via @NYTimes
When you refuse to make two trips:
๐๐คฃ๐๐
๐๐คฃ๐
๐
Readers added context they thought people might want to know
This video contains AI artifacts including a grocery bag labeled "Cheglox" (nonexistent brand) and unnatural close audio inconsistent with the scene distance, indicating synthetic content presented as real footage.
zdnet.com/article/stop-aโฆ
x.com/AAAAGGGGHH1313โฆ
Deepam Gokal retweeted
When the ATP did the hit the ball through the hole challenge...
It truly showed the difference between top players and the average public
Who Can Make The IMPOSSIBLE Tennis Shot?
Deepam Gokal retweeted
Originally released alongside Wreck-It Ralph, critics and audiences fell in love with the 2012 animated short Paperman, which won Best Animated Short Film at the 85th Academy Awards.
























