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Joined March 2026
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Dr. Vonda Wright is a 58 year old surgeon who wrote a book called Younger in 8 Weeks. She says what changes how you look is a weekly routine, not a product.
On Mel Robbins' podcast, she gave 7 truths about looking younger:
1. Walk four times a week, lift heavy twice
The secret to looking younger:
Moisturize your face every night.
It’s crazy that people will work out, eat simple foods, optimize sleep, and then completely ignore skin health. Largest organ in your body and also the most commonly neglected.
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Longevity retweeted
Dr. Michael Nehls proved a single mineral deficiency correlates with Alzheimer's more than any other trace element ever tested.
He laid out 10 warning signs your hippocampus is shrinking:
1. You stop being curious
David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability.
He revealed 10 "normal" habits that are secretly speeding up how fast you age:
1. Eating breakfast every single day
I appreciate you making it to the end.
This takes time to write, so if you found this useful or interesting, give me a follow and repost it.
I'll be sharing more content just like this.
PS. Health app, brand & SaaS founders: we'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days or less.
To date, we've generated over 750M+ impressions for 11 clients.
Interested? Book a 𝕏 audit:
cal.com/longevitymedia/30-mi…





