Registered Dietitian @ Olive Tree Nutrition LLC. Mediterranean Diet and Prenatal Nutrition Expert. Media Spokesperson.
Atlanta, GA
Joined October 2014
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Excited to have contributed to this project by @CNN - check out the tips to starting on a Mediterranean diet and these delicious recipes! cnn.com/2021/09/01/health/me…
Check out the one food I always keep on hand! cnbc.com/2021/05/28/dieticia…
Yes, you can still eat fruit during pregnancy. Even with gestational diabetes. 🤰🏻
No need to dip cucumber 🥒 in stevia and call it watermelon🍉. Just saying 🤷🏻♀️
Pregnant mamas,
A vitamin D deficiency is associated with insulin resistance and risk for gestational diabetes. Are you getting enough vitamin D?
Rahaf Al Bochi, RD retweeted
May 9-15 is National Women’s Health Week. We have special nutrient needs, and during each stage of a woman's life, these needs change. Take a look at these helpful #nutrition tips: sm.eatright.org/womenhlthyea… #eatright #NWHW
Rahaf Al Bochi, RD retweeted
Learn how to eat a healthy #plantbased #Mediterranean diet in this interview with expert @OliveTreeRD We're sharing practical tips and knowledge on how to apply this healthful eating style in your own home.
sharonpalmer.com/how-to-eat-…
It’s never too late to start nourishing your body during pregnancy. 🤰🏻
Focus on what you can do today.✨
Rahaf Al Bochi, RD retweeted
Online grocery shopping has changed a LOT in the past year! Nutrition pros @ShariSteinbach @OliveTreeRD dish on ways to get the most out of your order blog.fitbit.com/online-groce…
Ramadan is next week! It's a month where Muslims fast daily from dawn to sunset. Check out my nutrition tips via @FoodNetwork to learn more #eatrightpro
foodnetwork.com/fn-dish/holi…
Do you see who I see? 😉 Thank you @eatrightPRO #WorldHealthDay
As the world's largest organization of food and nutrition professionals, The Academy of Nutrition and Dietetics is dedicated to accelerating improvements in global health and well-being.
Thank you to @eatright for joining us to ring the Opening Bell in honor of #WorldHealthDay.
Being pregnant means that you are literally growing new life 24/7..🤰🏻
Have some grace, take time for your self, be proud of your body, and know that you are doing your best. 💗
Hey mama 🤰🏻
Supplements aren’t food-
Focus on whole foods to grow your healthy baby first.🍓🍳🥗🍠
Supplements second.💊
Dear pregnant mama,
It’s okay to feel excited AND scared, nervous and tired. It doesn’t mean you’re not grateful for pregnancy or motherhood.
A6: #NNMchat My pantry staples are olive oil, canned beans, chickpeas, nuts, nut butter, quinoa, frozen veggies and canned tuna!
A5: #NNMchat Try to stock your pantry with foods from each of the food groups- frozen and canned! Beans, canned tuna, frozen veggies, nuts, and dried fruit are all great options.
A4: #NNMchat Focus on adding vegetables to your plate! How about a side salad, cut up veggies or sautted veggie mix? Fresh, frozen or canned works!
A3: #NNMchat It’s so important to eat a variety of foods because all foods provide different nutrients, vitamins and minerals for the body to thrive!