In a world flooded with conflicting nutrition headlines, trends and opinions, it can be hard to know who to trust. RDNs and NDTRs cut through the noise with science-backed, personalized guidance. Part of @eatrightPRO's #ASeatatEveryTable campaign: eatright.org/everytable

🍽️ This #NationalSeafoodMonth, make sure you're cooking fish safely! 🌡️ Cook fish until it's opaque and flakes easily with a fork. If cooking live mussels, clams or oysters, discard any shells that don't open during cooking. #eatright sm.eatright.org/safeseafood

Fuel your gains with plant power! 💪🌱 From beans to nuts, a varied vegetarian diet can deliver the protein you need for peak performance! #eatright sm.eatright.org/buildmusclev…

🍄 Celebrating #NationalMushroomDay with these earthy, umami-packed favorites! Mushrooms add B vitamins, potassium and selenium to your meals. Try them sautéed with herbs, tossed with pasta, or as a flavorful side dish! #eatright sm.eatright.org/GarlicMushro…

Registered dietitian nutritionists and @eatrightpro spokespeople Sue-Ellen Anderson-Haynes and Grace Derocha were featured in @Medscape sharing their insights on disordered eating and its impact. #RDNintheNews #eatright wb.md/4BgZ2Wb

🍐 Pears are at their peak in the fall! Check the neck — if it gives to a little pressure, it's ready to eat! One medium pear with the peel has 6 grams of dietary fiber. Try them grilled, poached, or sliced with cheese! #eatright sm.eatright.org/FallPicks

Watch registered dietitian nutritionist and @eatrightPRO spokesperson Julie Stefanski on @GoodDayPA sharing a homemade trail mix breakfast bar recipe. #RDNintheNews #eatright bit.ly/4hRSi7Y

Nourishing futures, one school meal at a time! 🍎🥗 Discover how nutritious choices in our cafeterias fuel young minds and support student success. #NationalSchoolLunchWeek #kidseatright sm.eatright.org/schoolunches

Strong bones begin in childhood! Fuel up with calcium, vitamin D, magnesium, and vitamin K, and keep moving with fun activities like running, dancing, and basketball. Let’s build a healthy foundation for life! 🦴💪 #kidseatright #BoneAndJointActionWeek sm.eatright.org/bonebuilding

Today we recognize #IndigenousPeoplesDay and celebrate the histories, cultures, and ongoing contributions of Native Americans, Alaska Natives, and Native Hawaiians. 🌿 #eatright sm.eatright.org/IndigenousPe…

🏃 #ChicagoMarathon runners: Don't forget about protein! While carbs provide energy, protein gives your muscles the amino acids needed to build and repair after all those training miles. 🥚🐟 #eatright sm.eatright.org/marathonfuel

🐔 On #WorldEggDay, let's crack the code on egg labels! Did you know brown and white eggs have the same nutritional value? The shell color simply depends on the chicken's breed! 🥚 #eatright sm.eatright.org/eggs

Celebrating unique abilities this #DownSyndromeAwarenessMonth! 🍽️ A registered dietitian nutritionist can help support healthy mealtime and nutrition for all. 🧡 #eatright sm.eatright.org/DSAwarenessM…

Registered dietitian nutritionist and @eatrightPRO spokesperson Caroline Susie (@carolinesusieRD) was featured in @USATODAY discussing foods that may contribute to inflammation and ways to help reduce it. #RDNintheNews #eatright bit.ly/3TkLCat

It's #NationalTacoDay! 🌮 Get the kids involved in the kitchen by letting them help assemble these flavorful chicken tacos. They can add their favorite toppings like cheese, cilantro, and a squeeze of lime! 👨‍🍳 #eatright #kidseatright sm.eatright.org/ChickenTacos

Consider going meatless once a week during #VegetarianMonth! 🍽️ Focus on adding nutrient-rich foods like beans, lentils, whole grains, and vegetables to your plate. It's not about cutting back — it's about adding delicious, wholesome options! #eatright sm.eatright.org/GoMeatless

🥘 Nutritious meals can fit within any culture! 🌎 During #GlobalDiversityAwarenessMonth, explore how global cuisine adds flavor, variety and nutrition to your plate. #eatright sm.eatright.org/GlobalPlate

🌱 Celebrate #WorldVegetarianDay with delicious possibilities! 🍽️ Vegetarian eating is way more than salads — from veggie-packed tacos to chickpea curry to whole-grain pasta with roasted vegetables. #eatright sm.eatright.org/VegIdeas

Fall sports are in full swing! Your teen athlete needs the right fuel for quick moves and lasting endurance. ⚽🏈 Fruits, vegetables, whole grains, lean protein and heart-healthy fats provide the nutrients they need to perform their best! #kidseatright sm.eatright.org/TeenSportsNu…

Curious about low- and no-calorie sweeteners? Discover what they are and why everyone’s talking about them with insights from Academy Spokesperson Theresa Gentile, MS, RDN, CDN! Watch the video to learn more! #eatright sm.eatright.org/SweetenersVi…

Healthy hearts start at the family dinner table! 💙 🧂 Many kids consume more than twice the sodium they need each day. Try swapping salt for fresh herbs, lemon juice or salt-free seasonings to boost flavor. #eatright sm.eatright.org/HealthyHeart…