@OVCrossFit
 Saint Clairsville OH
OVCrossFit.com
Joined January 2012
  • Tweets7K
  • Following20
  • Followers174
34Media
We are 20 minutes away from day 1 of @ULTA_Beauty GRAND OPENING! First 100 get special offers today, tomorrow and Sunday! :)
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Overcoming Gravity: A Systematic Approach to #Gymnastics and Bodyweight Strength #Books amzn.to/1Eu6MWe 0918
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RT if you can't wait for @ULTA_Beauty to open this Friday!
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70 Twitter Accounts That Make Us Healthier, Happier And More Productive, featuring @DrEades, @marionnestle & more: ow.ly/RITxL
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Daily Paddler is out! paper.li/stormydragons/13905… Stories via @wildcalendar @SurvivorsInSync @OVCrossFit
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Life isn't about finding yourself, it's about creating yourself. -Unknown
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OV CrossFit retweeted
JR Shortall@jrshortall18 May 2015
Replying to @RogueFitness
@RogueFitness @OVCrossFit there is a reason this is called the butcher. Not a friendly piece of equipment. #crossfit
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OV CrossFit retweeted
JR Shortall@jrshortall30 Jul 2015
Time to put in some work @OVCrossFit
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Next week's #ToddlerTuesday on August 4th will be the always popular exercise activities with @OVCrossFit ! 11am at Center Court.
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Grab the kids and bring them to #ToddlerTuesday ! 11am in Center Court. Today's host is @OVCrossFit :)
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Hard work, countless hours of training and dedication in preparation for the "Emotions of Competition." amp.twimg.com/v/fc9dd5fd-5b6…
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OV CrossFit retweeted
btwb
@btwb30 May 2015
.@Julie_Foucher embodies everything great about #CrossFit and the @CrossFitGames. Simply amazing. #GetWellSoon
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OV CrossFit retweeted
JR Shortall@jrshortall3 Apr 2015
A couple new enhancements for @OVCrossFit – at St Clairsville, OH
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Just keep going. Everybody gets better if they keep at it. -Ted Williams
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For the first time ever, the #CrossFitGames will take place in the largest soccer specific stadium in the U.S. games.crossfit.com/article/c…
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I'm strong because I know my weaknesses. I'm wise because I've been foolish. I laugh because I've known sadness.
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Doug talks about the infamous Butt Wink when squatting on this Daily BS! youtu.be/QMRleJ8k2QQ?a

What Causes A "Butt Wink" and How Can I Fix It? - The Daily BS 114

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There are 23 days until the first Regional weekend. #CrossFitGames
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Perfect your rowing machine technique bit.ly/10IHrR5
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Ok Ok here it is...Dave (Castro) called me (JK) & said 13.5 will be #Murph
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