Podcasting at the intersection of mindfulness, meditation, and psychology ~ Hosts Alex Gokce MSW and @DrKateKing
Boston, MA
Joined October 2019
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In our latest episode, Beth Kurland talks about how we can get ourselves out of survival mode into a state of thriving, focusing on six practical strategies and mindset shifts you can start using today. youtu.be/m_YDrx1xt7s?si=Q35E…
A wonderful opportunity for all self-identified men to come together as a global community to practice self-compassion, feel connected, and empowered.
CMSC Men's Silent Retreat 2023
Saturday, November 4, 2023 9:00 AM — 12:00 PM Pacific Time
docs.google.com/forms/d/e/1F…
We had a great chat with Dr. Akeem Sule for our latest episode. He shared lessons learned as a psychiatrist working with people in crisis as well as his passion for exploring mental health themes in the media. Enjoy! youtu.be/y6PrWKKzbCs?si=m4Wi… @ak411cam
Dr. Sara Lazar has been doing research on #meditation for 20+ years. In this episode, she shares some key findings on the neuroscience of meditation and its potential benefits for aging, memory, executive functioning, and more! youtu.be/p5iVIarMt4E
In this episode, Shaun Glossop shares about building a mindfulness community and the ways he has figured out how to make practice more accessible and relatable to people outside the usual places where mindfulness is taught. youtu.be/RHH8TA1KgDE
In our latest episode of Noble Mind, we finish our series about the Four Noble Truths by diving into the fourth truth exploring the Eightfold Path. Enjoy! youtu.be/EAjt1s3hm70 #buddhist
In this episode, Kate and Alex are back to finish their exploration of the Four Noble Truths. This episode digs into the Fourth Noble Truth, which describes the Eightfold Path which can lead us towards relief from suffering in this lifetime. youtu.be/EAjt1s3hm70
In our latest episode, we had a great conversation with Kris Sutton about healing from chronic pain and her work as a pain coach. Kris Sutton is a National Board-Certified Health and Wellness Coach and a Certified Pain Management Coach. youtu.be/Yp-j8dNEzh0 #PainManagement
"The Third Noble Truth says that liberation is possible. Peace and happiness are available to us." Just a few words from Kate in the latest Noble Mind episode! Have a listen and subscribe to our channel while you're there! youtu.be/dIa8xox54ek
In this episode we chat about the Third Noble Truth, which tells us that the end of suffering is possible. We also explore small ways to apply this wisdom in everyday life. noblemindpodcast.com/
Lesley's back! In this episode, Alex sat down with Lesley Luff for a deeper dive on themes of stress, cultivating agency, and how to develop awareness of the ways we might misuse mindfulness and compassion practices to our detriment. Enjoy! youtu.be/lXaz5Lz3sJ8
"Life is going to be hard; that's a given. Why not have moments of joy? Why wait?" | Enjoy the rest of our rich conversation with Judith Hill-Weld in our latest episode! youtu.be/_bDRFty7Ij0
In this episode, Judith Hill-Weld talks about grief, the importance of joy, and how trying to control our emotions can interfere with being present in our lives. youtu.be/_bDRFty7Ij0
"We cause ourselves a tremendous amount of suffering demanding certainty outside of ourselves that is not really ours to have." - Lesley Huff | Ep 73 youtu.be/8IbDaPkP94k
In this episode, Lesley Huff discusses the paradox of #mindfulness - how it can both help us make changes in life, yet also allow us to be more accepting of who we are in the moment. youtu.be/8IbDaPkP94k
In this episode, Catherine Coinçon talks about methods of relaxation and visualization to support and enhance our health and well-being. youtu.be/gjfA-fuxBQI
"Art brings order to chaos. It holds our suffering. It creates a container." - Patricia Isis | Episode 71 youtu.be/L0WDiIvzDe4
New episode time! This week, Patricia Isis shares about the healing potential of #creativity and how to use Mindful Doodling to bring presence and self-awareness into your everyday life. youtu.be/L0WDiIvzDe4
Kate and Alex continue their exploration of the Four Noble Truths of Buddhism, this time diving into the Second Noble Truth, "the truth of the cause of suffering." Enjoy! youtube.com/watch?v=s7ZzUz8f… #Buddhism #mindfulness
